View Profile  /  Photos  /  Videos  /  Blog  /  T-Friends

KCouell's post

Exercise One

Alright, It is about time i sat down to do my exercise one. The picture is a couple of weeks old. I still Weigh the same.

 

What I See and Feel:

  • Fat
  • Soft
  • Lazy
  • Tired
  • No Energy
  • Not Motivated
  • Boring
  • Unfit
  • Slob
  • Off My Game
  • Confused
  • Beaten Down
  • Unkempt

In My After Foto I would like to see:

  • A flatter Stomach
  • Better Posture
  • More Defined Chest
  • Smaller Love Handles
  • Bigger Arms.

I would like to Feel:

  • More Self Confident.
  • Energetic.
  • Fit.
  • A better father through more energy and Ideas of things to do with them.
  • I have a job that will challenge me mentally and become more savy with newer technologies.
  • I set a good example for my Children in the areas of fitness and nutrition.

 

July 12, 2008 | comments (2) | Transformation Steps

Comments

Racewalker wrote 171 Days Ago

How are you doing? Just thought I would check up on you.

ready2change wrote 179 Days Ago

*Y*E*A*H* to you for jumping in and facing the fear!!! Put a copy of that list on your bathroom mirror so you see it as you begin each day, just to remind yourself of where you are headed. You DO have everything you need to accomplish this and so much more. Melodi just posted a wonderful exerpt from The Greatest Miracle in the World by Og Mandino. I hope you'll read it!

Add Your Comment