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Kath's Blog

Strong Bones

2010 Challenge Week 12 I am so much enjoying eating no starchy carbs or grains. Feeling fabulously clear and old behaviors are disappearing. I am a Carbaholic for sure. That's why, in past experiences, when I have cut out sugar (sweets) I then want to drink wine and in past experiences have cut out WINE & SUGAR only to crave bread.. in ANY form! A binger I was but now feel BALANCED. (I'll give up coffee down the road) Today's Meals. Eggs...

March 18, 2010 | comments (11) | Daily Blog

The Steps of Today

Very happy to be at this place in life. Continuing to make inner changes and being more at peace with decisions made and with how I handle life situations. When my mind goes back to an incident or a way I acted in the past and if it causes anxiety, I quickly adjust my way of thinking and return to living in TODAY. Just taking a look around brings me back to living in the present. It's in the "present" a difference can be made. The Wor...

March 11, 2010 | comments (4) | Daily Blog

Nourishing My Existence

I am feeling absolutely terrific with high energy and motivated to continue with clean-living habits which include; limited sugar, no alcohol, no refined carbohydrates, keeping thoughts in check, and lifting awareness to an all-time personal high. Having been here for going on two years I can honestly say that my Transformation has been a steady progress. Nothing quick but a slow pace of gradually getting to a higher level. What were once setba...

March 3, 2010 | comments (6) | Daily Blog

Goal Zappers

Last year made a list (keep it on my iPod Touch) and titled this list "Goal Zappers". I wrote down all the things that hold me back from "Change". I didn't, at the time, feel it was appropriate to blog about it or post it because it is all about negative energy. Now that over six months have gone by I can honestly say that this list has made a big positive difference. ~ Looking at it as a checklist and reminder to refrain from negative behaviors....

February 19, 2010 | comments (12) | Daily Blog

2010 Challenge, Assignment 6

Assignment #6 Positive Mindset Three examples of uncertain thoughts I have experienced so far in this challenge process which have caused me to delay or procrastinate: 1.) Is strength training really making a difference in my muscle growth? 2.) Can I really change BF% or am I fighting an "age" related unchangeable matter?3.) Is it really possible that I can overcome fears and live my dream? Three new, empowering thoughts which I can shift my ...

February 12, 2010 | comments (3) | Daily Blog

2010 - Week 6

2010 Challenge Week 6 Daily 1) On-track eating.. Yep 2) Up early & workout ... Yes! 3) Welcome new members .. Soon 4) Remember Assignments #3 & #4 .. Forgiveness is not conditional 5) Grateful thoughts .. starting my day right Meals (Planned) 1) Protein Shake w/pineapple 2) Bell Pepper & cottage cheese 3) Chicken breast & tomatoes, cucumbers, olives, EVO & Lemon juice (this is becoming my favorite lunch.. kind of boring b...

February 11, 2010 | comments (1) | Daily Blog

2010 ~ Day 18

CHALLENGE 2010 Day 18 Daily Goals 1) On-track eating - wrote daily plan - so far, so good! 2) Up early DID make this today but did not get on treadmill 3) Welcome new members 4) Work on Assignment 3 5) Keeping my mind free of clutter... Meals 1) 9 AM Egg whites, mushroom, 1T Cheddar 2) Noon Wild rice, fish, broccoli 3) 3 PM Orange & Egg 4) 6 PM Salad w/chicken and mixed vegetables involved too 5) 8 PM Small protein shake w/flaxseed WO...

January 21, 2010 | comments (5) | Daily Blog

Challenge 2010, Assignment 2

Assignment 2Healthy Spaces MakeoverThree people whom I can count on to support and encourage me, as well as help me be accountable for the work I need to do in order to reach my Transformation goals are:1) My husband2) Zooman (Troy) 3) Susan Hatch(This is a hard question because it's most everyone here who I feel this way about.. but, probably best to pick three because being more defined creates stronger accountability behaviors.)Three people (o...

January 17, 2010 | comments (1) | Daily Blog

Intention to Action

There's a connection in my mind to what I KNOW to do and what I actually DO. When my intention does not line up with the follow-through of action there is a malfunction in my Transformation.INTENTION --------------------------------> ACTIONEven though we don't prefer to use the word "perfect", this is the place where my thoughts need to flawlessly line up with action to create the life I desire and to meet set goals.Being out of line...

January 16, 2010 | comments (2) | Daily Blog

Challenge 2010, Day 8

CHALLENGE 2010 DAY 8I can't skip the ACTION to get my intended results.ACTION & CONSISTENCY are keys to my success.DAILY GOALS1) On track eating2) Up early3) Welcome new members4) Listen to Assignment 2 again5) Work my Home To Do listMEALS1) Egg scramble w/salsa & Greek yogurt2) Tuna, brussel sprouts, trail mix3) Turkey lentil soup4) Taco salad5) Protein shake w/bananaCONSISTENCYMissed my mark on getting up at 7AM, Was a little latebut st...

January 11, 2010 | comments (3) | Daily Blog

Honoring My Commitment

Today I feel simply FABULOUS...It's mostly in my mind and it's a place called "Freedom".Free of mind-clutter and I'm free of it because of making the choice to LET GO.Letting go of judging others, comparing and criticizing myself and never allowing my energy to take a turn down. It's all possible and the ability to do this is a direct result of focusing and being aware of INTENTION and honoring my commitment to be my personal best.I'm w...

January 8, 2010 | comments (7) | Daily Blog

Fresh start thoughts for 2010

Achievement is daily ACTION Tomorrow I will start the 2010 Challenge. I'm excited about it, motivated, enthusiastic, committed, and prepared! Thoughts & Consistency Staying in ACTION is the behavior that I'm working towards. In order to stay active it's important that I am committed and excited about getting up and doing the things in the day that will bring me a better tomorrow. My obstacle is not in the knowing what I need to do, what...

January 3, 2010 | comments (8) | Daily Blog

Healthy Holiday Challenge Essay

    I am grateful for having the opportunity to participate in the HHC. Thank you Bill, the Transformation Team, and the entire Transformation Community!  Your generous giving enhances my life and teaches me about myself.     My Healthy Holiday Challenge Essay   This was my hardest challenge so far. There were many obstacles and my emotions were not balanced like I would have hoped. However, because of th...

January 2, 2010 | comments (5) | Daily Blog

Old Road, Turn Around

 My husband and I stopped off of I-5 in Northern California at a beautiful place named Castle Crag State Park. We didn\'t go into the park, only looking for a nice place to exercise ourselves and our dog. I snapped this photo of a road sign that was interesting and profound. When experiencing the same old thoughts and same old feelings I think of this photo. I feel the need to frame it, placing it somewhere convenient as a reminder to s...

November 22, 2009 | comments (11) | Daily Blog

My Biggest Change as a Transformer

I am feeling fabulous today! I feel clear, energetic, happy, balanced, and loving. The two elements key to my feeling so good are: Eating Clean & Taking Care of Myself Taking care of myself is about getting up in the morning and preparing for the day. Making sure that "my" list of things to do is a priority. It may be about getting my food together, making sure my gym bag is ready and handy, WHATEVER it takes for better organiza...

November 20, 2009 | comments (9) | Daily Blog

Sluggish Thinking?

Today I am feeling calm, happy and loving. Woke up a little groggy... weaning off of coffee and it's not very easy. Not that coffee is bad, but it takes too much away from morning productivity. We are having a rest from the rain and the sun is peeking around today. My hubby and I, and our dog Shelby, went for a run in the woods. The smells, the leaves, the spirit of nature all woke me up and freshened my senses. I LOVE the woods for that reaso...

November 11, 2009 | comments (6) | Daily Blog

Endings & Beginnings

Assignment #18 The Universal Truth of Transformation I learned many lessons in Round II. I learned to push myself beyond limiting beliefs through my training/conditioning for the Make-A-Wish Marathon. At first my body seemed weak and I needed to move beyond physical limitations. After that, the challenge became mental and I was limited by fear. Defining that fear was hard. The fear was CHANGE.. to change means I will have to make some hard...

October 28, 2009 | comments (4) | Daily Blog

We Are ALL ONE.. Thank you Bill

The experience of Denver is hard to put into words. Meeting others was truly inspiring and I felt the GIFT of each person. Seeing people in a way that I never have before. The gift of others and the light around them is the only way I know of how to say it.  The energy and love of Bill, Clarissa, Coach Stoney, and the entire Team was ALWAYS there. No matter how much you gave, all of the above never waivered. I appreciate you so much and am m...

October 20, 2009 | comments (9) | Daily Blog

Christmas in October

Denver's so close.. I woke up in the middle of night with all this energy and excitement flowing through me... just like a little kid... Christmas in October!! LOL Also, I'm  happy to have come so far with my training. Having to push mental limits beyond what I've ever known for physical accomplishment.  Self-talk is so important and moves us in either direction. Lately, the strength in my Mind overrides the pain in my Body. I...

October 9, 2009 | comments (5) | Daily Blog

3 From Me

Three Thoughts on Awakening this Sunday Morning.. 1. Go Positive.. BE what you want to receive 2. Do IT Now.. Whatever it is "Just Do It" and set yourself FREE.3. The REWARDS of hard work and self-discipline create a natural high. Love, Kathleen  ...

October 4, 2009 | comments (3) | Daily Blog

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