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Kath's Blog

My Day Three

I have an abundance of energy today!Today I am on the road with my goals at the end of it! This is my favorite road... The "Goal Road". I may take a misguided turn every so often but while here, intend to appreciate it and take a look around. Observing what I'm doing now will help drive me back to "Goal Road" when I miss my turn.Living with awareness and keeping a clear mind is important in keeping my ...

January 7, 2009 | comments (1) | Daily Blog

New Day, New Me

"All I have to know today is that I'm willing to have my life be different." I'm ready for my life to be different.I'm ready for a change for the betterI'm ready and willing to work towards my personal bestI'm ready to step away from bad behavior, and remain positive.I'm ready to take care of myself I am ready to listen to God and ready to trust and believe in myself.These are big steps for me as I continue to transform and wo...

January 6, 2009 | comments (1) | Daily Blog

Goals Defined with a Start and a Finish

I needed to amend my goals to keep them very simple and attainable. I had written "peace & happiness" which is a wonderful thing but certainly not a measureable goal. For me a goal needs to have a start and a finish. Changes in 2009I would like to be consistent and organized with my daily schedule 5 days a week.2009 Challenge Goals (Physical)1. I will Reduce BF by 5.5%... which would be down to 21%2  I will Lose 5 pounds of Fat...

January 5, 2009 | comments (3) | Daily Blog

Simply Said

Later is now.--Roseanne BarrWhile it's necessary to plan for tomorrow, it's truly what we do today that paves the way to a positive Transformation.  It's about how we think and how we act (in the moment) and the ability to follow through with tasks, no matter how difficult they seem.As I begin my new Challenge, I will remember these words every day. I want to be sure that as I drift to sleep every night, everything has been done to...

January 4, 2009 | comments (4) | Daily Blog

Please welcome Antoinette!

My daughter (Antoinette) recently joined Transformation site, and I'm so proud to have her with us! I don't believe she's made a commitment (yet) to the newest Challenge but this is a great start!. Please join me in welcoming her... Thank you, my friends :) ...

December 29, 2008 | comments (1) | Daily Blog

Merry Christmas & Happy Holidays

As the year wraps up, it's a time to reflect on both our successes and our adversities. Our successes build confidence to propel us to our goals, and our adversities are stepping stones to guide us. 2008 brought this awareness to me at a new level. There is always a new door to open even "when" I feel to be at my lowest point AND there is always something to be grateful for... no matter what. We always have the answer, if...

December 24, 2008 | comments (1) | Daily Blog

I'm In Love

My son (Ken) and Amber are going to have a baby! I'm thrilled and so happy and look forward to the arrival of my very first grandbaby! I was incredibly happy, but shocked. Shocked because both of my children have expressed no interest in raising a family!It took awhile to become real in my mind, and I was elated, but it was all new, and I had many, many feelings. Like for one, we are moving from the area and, now, I would rath...

December 19, 2008 | comments (7) | Daily Blog

Getting to the highest, "higher self"

We always have the choice to act at our "highest self". We don't always feel the benefits immediately from this higher level but the rewards are greatest in a given time. Many things in life are good examples of this. Perhaps someone is rude to us and we respond gently or when we don't get exactly what we want but wait with patience, or when someone goes against our GREAT ideas and we listen to what they might offer....

December 17, 2008 | comments (0) | Daily Blog

Intuition, The Fountain of Our Truth

I wrote a few blogs back about the "New Me" and then not long after, had a very difficult period, leaving me to wonder if I really had changed. The discovery is that the difficulties showed up because I HAD changed. I made some decisions counter to what my beliefs were, causing a miserable feeling and taking me off of my course. This inner voice or intuition just continues to get louder EVERY TIME I make a decision that isn't true ...

December 15, 2008 | comments (3) | Daily Blog

It's the Truth

We make a living by what we get, but we make a life by what we give. --Winston Churchill...

December 11, 2008 | comments (4) | Daily Blog

On Our Thinking...

I try to remind myself daily:(from Hazeldon daily inspirations)You feel the way you do right now because of the thoughts you are thinking at this moment. --David D. BurnsGood thoughts are like bright colors in a painting. Negative thoughts are dark and dreary and drab. Each day we paint pictures of our own lives with our thoughts. If we step back and look at the canvas, we will see whether the picture is alive with bright colors or dreary and lif...

December 6, 2008 | comments (1) | Daily Blog

I found it!

I lost my groove for a couple weeks but searched hard and found it again!I'm so happy to BE BACK!On target with workouts, nutrition and clarity!Whew! that was closeI do LOVE living fit!...

December 5, 2008 | comments (5) | Daily Blog

The Small Things

It's those small daily things that make such a huge difference in a day and how successful I am in meeting my  goals. Staying AWARE and "heads up" about my behaviors. I have to remind myself every morning that it's the small Challenges that bring the rewards. It sounds so simple and it's WHAT I do have control over. I'm going to stay aware and remember that even the tiniest decision has an impact on my entire day which will always ...

December 4, 2008 | comments (0) | Daily Blog

My Transformation Journey

My evaluation of my 18 weeks working towards Transformation comes with a great deal of joy and a sense of accomplishment. MY biggest change has been a change in my way of thinking, my mindset, my determination, etc. Mostly, mental/emotional/spiritual with some physical changing too.I found such love and support here and the more I tuned into the many stories of my t-friends, the more I learned about myself.  I developed an understanding of h...

December 1, 2008 | comments (3) | Daily Blog

Mistakes are not so bad :( ? :)

Mistakes aren't the end of the world... but the beginning of learning something new about ourselves. It's amazing that no matter what our age, we STILL make mistakes... I guess that's really a very good thing! :)...

November 20, 2008 | comments (7) | Daily Blog

With Love

Every once in awhile I get lost and lose something that is very important to my growth. It's about listening to my soul. It's about staying true to myself and learning how to be deeply honest. When I take the time to be aware of this instinct then I feel good and am able to take care of myself which allows comfort with my surroundings. This is when I'm my best and this is what leads me in the right direction. When I am full of hesitatio...

November 19, 2008 | comments (3) | Daily Blog

The AMAZING All of You

I started looking around at photos of progress and see so many transformations. I continue to be amazed and inspired by all of you! It IS possible to tranform and some of us have made incredible mental changes which are huge too!Congratulations and thank you for being so AMAZING and INSPIRING!! Also would like to share this quote there is such truth in:Some people regard discipline as a chore. For me, it is a kind of order that sets me free to fl...

November 11, 2008 | comments (4) | Daily Blog

The New Me

I am feeling balanced lately.. Eating clean and working out regularly. My biggest challenge and change has been to be the director of my own life. I have been far too sensitive to opinions of others and this has been taking me away from fulfilling my own dreams and goals. I have taken big steps in learning how to grow strong in this area.We all have a right to be our own person. I have let others take charge because of the fear I h...

November 5, 2008 | comments (8) | Daily Blog

Action is the magic word

Today's thought from Hazelden is:If you have built castles in the air, your work need not be lost, that is where they should be. Now put foundations under them.--Henry David ThoreauPositive thinkers have dreams, set goals, make plans, follow through on plans, and get results. Action is the magic word. The more we believe in ourselves, the more we are able to accomplish.One way to start getting positive results in our lives is to watch how others ...

November 1, 2008 | comments (2) | Daily Blog

Trick with Treats

The TRICK is to transform each day into a TREAT. Turning adverse situations around can be tricky but the treat of acting out of our personal best is also a treat to others. Be the Best you Canand have a Halloween filled with Treats!~Halloween Hugs~kath ...

October 31, 2008 | comments (3) | Daily Blog

Skills and Action

Hi Friends!In the past 14 weeks I have learned to push myself in the gym like never before. I enjoy being able to get the job done without a trainer standing by to cheer me on. Taking care of myself in this way is a valuable lifetime lesson. Knowledge + Action = Results! Learning skills and following through with commitments builds confidence and keeps me strong.Wishing you a clear-minded, strong training, and energy fill...

October 28, 2008 | comments (5) | Daily Blog

It's WORKING .... Wuuuu WHOOOOO!

I tried my red swimsuit on and it's lookin pretty good! I'm so excited to see that physical changes have happened! I had some struggles but the last couple weeks have been strong. I have been eating everything clean and fresh and staying focused on my goals. It's so exciting and fun!!! Looking forward to sharing my befores and afters. :) ...

October 25, 2008 | comments (6) | Daily Blog

Real Simple

I enjoy the magazine "Real Simple" very much. It has an assortment of every way to stay organized. In our minds, with our bodies and in our surroundings. Keeping It Simple  is always in my mind. When in  frame of mind life is much more free and focusing becomes easier. "Little" cluttery things tend to bother me and as much as I would wish to be one of those people who can get all things done with out o...

October 21, 2008 | comments (0) | Daily Blog

Starting the Week with Trust

Today I Will TrustToday, I will stop straining to know what I don't know.To see what I can't see.To understand what I don't yet understand. I will trust that being is sufficient,And I will let go of my need to figure things out.The Language of Letting Go by Melody Beattie...

October 20, 2008 | comments (0) | Daily Blog

Carry your Happiness

I am a person who is mostly "happy". I refer to this as my "happy heart". No matter what happens I know there is this place I have (in my center) that is of genuine importance and is permanent. This has always helped me survive stressful situations because it's the "home" place within me and I always return to it.The biggest change right now that I've made in this Challenge is I am learning to carry my own happi...

October 18, 2008 | comments (1) | Daily Blog

Intention or Commitment?

I've thought lately about the immediate gratification that comes with certain things. The eating of a chocolate or the passing on a workout to go shopping. It seems obvious when we sit down and take the time to plan our meals and coming agenda that we have good intentions. The problem is that our good intentions don't really hold us to a commitment. We must think about the rewards that are NOT instant. The rewards that come later and last longer....

October 17, 2008 | comments (2) | Daily Blog

Silly me

The Alarm Get upget fit time for HIIT Eat rightdon't fightbe the light Workoutno poutstrength, it's about self-loveno conditionsonly repetitions Clear mindbe kindno judge, no fudge Give allstand tallbe proudnot loud Help eachbe betterwith loving forever Empowerthe flowerwithin ~kath~    ...

October 16, 2008 | comments (4) | Daily Blog

October 15, 2008 | comments (0) | Daily Blog

Exercise #13

I volunteered at a large hospital in the Seattle area in a program called Beauty & Cancer.  This was an incredible experience for self growth, awareness of how special we all are, and a daily reminder to appreciate life.  It is more than a program to help cancer patients look better.  Looking in the mirror with hair loss is often a time when people face their cancer and reality hits. This program offers someone to talk with, so...

October 12, 2008 | comments (1) | Daily Blog

Laughing Works!

The most useless day of all is that in which we have not laughed.--Sebastian R. N. ChamportWe are told that laughter is sunshine filling a room. And where there is laughter, there also is life. They say that people who laugh a lot live longer than do the sour-faced. When we laugh together, gratitude comes more easily, companionship thrives, and all praise is sincere. Laughter brings us joy that cannot be bought. Such joy is with us throughout eac...

October 10, 2008 | comments (4) | Daily Blog

Repetition Reaps Personal Power

It is a matter first of beginning - and then following through.--Richard L. EvansUsually when I face in the direction of my goal, all it takes is that first step to get me on the right track. The following through is beginning to be a part of me. Mentally ignited, action takes place. This is where I meet up with progress and build self-esteem. Of course, only to repeat the entire process again and again! ...

October 7, 2008 | comments (5) | Daily Blog

Deliriously Dedicated

This morning I REALLY did NOT want to get on the treadmill! It's dark and rainy outside and the bed was warm and comfortable. And then, the coffee was inviting me to sit on the sofa with it AND a good book.. AHHHH... just give in, just sit down, just sip your coffee and enjoy this slow, dark, damp morning... WELL.... NO, NO, NO! How will I ever get to my dream goal by doing this? Lace those shoes up, walk gently to the treadmill (past t...

October 4, 2008 | comments (5) | Daily Blog

Positive Change In My Soul

Something has changed in me and it's a wonderful transformation of my soul. I can't go back to the "past me" and am still changing. Of course, I will ALWAYS be changing but the pace is faster right now. This is true growth and with it comes a bit of pain. The pain is tolerable because I would not know happiness and feeling good without it. It's about being true to myself and being honest about my life and what I do with it.I can only wr...

October 4, 2008 | comments (2) | Daily Blog

Never too much Love

As we ponder on the use of words and our reactions, I'm noticing the word "Love" is coming out of me a lot more! In the past, I said it here and there, but never as frequently as now.  I want my friends and family to always know what they mean to me and, ya know.. there's never too much love!! :)  ...

October 3, 2008 | comments (7) | Daily Blog

October 2nd Fitness Activity

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October 2, 2008 | comments (0) | Fitness/Activity

My Reminder...

God grant me the serenity to accept the things I cannot change, The courage to change the things I can, And the wisdom to know the difference.--The Serenity Prayer...

October 1, 2008 | comments (2) | Daily Blog

Monday's Workout 9/29

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September 29, 2008 | comments (0) | Fitness/Activity

Exercise 12 and 12b

This was really interesting.... First I noticed that my negative chatter is more about an irritating thing that someone continues to do to me. Why am I using up my precious energy on what someone else does or thinks about me? This is a habit that is silly and giving no value to my life. It STOPS here.In my last post I wrote a quote by Anne Frank I am reminded to nurture my happy soul and never give in to the misery presented.... no matter wh...

September 29, 2008 | comments (0) | Daily Blog

Be Happy, Have Courage & Faith...

  Whoever is happy will make others happy too. He who has courage and faith will never perish in misery. --Anne Frank  If I happen to think, at any moment, that my life isn't going right, I will give thought to this quote and especially the Author. ...

September 26, 2008 | comments (1) | Daily Blog

Excess Baggage

It's great to be back home. While I didn't stay exactly on my schedule of eating clean and exercising, I did my best given the circumstances. Being back home I've jumped whole-heartedly into my healthy routine and am regaining some lost energy. I truly love being settled. I can make almost anywhere my "home" just as long as my clothes aren't coming out of a suitcase! I'm simpler now in my life. "Things" aren't as importan...

September 25, 2008 | comments (4) | Daily Blog

Grow Your Day Well

Today's thought from Hazelden is:Possibilities and miracles are one and the same.--AnonymousMany of us have seen happiness as a goal we couldn't find. When we were children, we were taught that "life is a hard row to hoe." We carried that over into our adult lives.Seize the day -- We let too many of our days just slide by. None of those hours can be replaced. Why worry over past failures if there is a victory to win? Why keep think...

September 23, 2008 | comments (1) | Daily Blog

The Work Goes On..

I welcome my adverse reaction to things that I "think" are offensive, threatening or intimidating. Once I see them for what they are (my ego), the whole process becomes kind of silly. I do have a choice and I choose a loving and peaceful place. This awareness brings growth and opens my life for new things. It's exactly what I want. ...

September 21, 2008 | comments (0) | Daily Blog

Intuition

Intuition is an amazing sense. When I feel IT, I need to trust myself enough to FOLLOW IT...Just a little something I've been noticing these days ...

September 20, 2008 | comments (4) | Daily Blog

My Today's Reminder

Today I will listen. I will notice those times when I stop listening and start judging. I will bring myself back into listening mode. Today I will be a learner.  You are reading from the book:God Grant Me... by Anonymous...

September 19, 2008 | comments (2) | Daily Blog

Take Care of Yourself

I understand about transformation and the "hurdles"... I really do get it. Am I there? No, but I see the improvements in my way of thinking. It's the little things. Like when feeling upset or unhappy.. I take a moment now to stop and think about what I'm so upset about. This helps a great deal and more often than not, I am able to shift my attitude to a more positive and better place. Also, I'm travelling and while I've exercised a bit ...

September 17, 2008 | comments (7) | Daily Blog

Kimo's Rules

Kimo's Kauai RulesNever judge a day by the weatherThe best things in life aren't thingsTell the truth - there's less to rememberSpeak softly and wear a loud shirtGoals are deceptive - the unaimed arrow never missesHe who dies with the most toys - still diesAge is relative - when you're over the hill you pick up speedThere are 2 ways to be rich - make more or desire lessBeauty is internal - looks mean nothingNo rain - no rainbows...

September 14, 2008 | comments (2) | Daily Blog

Thoughts and Prayers

My thoughts and prayers to all people who are suffering difficulties and for all affected by Hurricane Ike and for the many people who have lost friends and families in the train crash. My heart is with you at this sad time of your lives. May God take you in his arms and comfort you in your sorrow. ~Amen~...

September 14, 2008 | comments (0) | Daily Blog

My Artist Angel

One day, last Spring, while visiting California, we met this man (accidentally) who had designed a house and built it. He's an artist and he is a wonderful person. We came to care for him and his house and he offered for us to buy it.  The house is fun and different and has lots of personality. I love it and it "feels" really good when I spend time there, so I know it's right for me. There is ONE thing I truly d...

September 13, 2008 | comments (1) | Daily Blog

The NO JUNK AGREEMENT

I've accumulated a lot of things from my grandparents and parents throught the years. It's their stuff they didn't want to let go of. I never really wanted THEIR stuff but felt obligated to take it for some reason. I think it's because they loved it and I should love it too. Maybe I didn't want to disappoint them and tell them that I didn't treasure their junk.  It's not really junk but never wanting it to begin with, it has cluttered my lif...

September 12, 2008 | comments (6) | Daily Blog

Welcome the Struggles

Today's thought from Hazelden is:Growth is the only evidence of life.--John, Cardinal NewmanWe should be thankful we can never reach complete serenity. If we could, we would never have the need to improve ourselves. We would stop growing, because there would be no reason to learn any more than we already know, and we would become bored. Even the things which seem so serene in nature usually contain a struggle within. A lake, with a swan gliding s...

September 9, 2008 | comments (1) | Daily Blog

Moonstone Beach

We are in Cambria, California a very charming place. A special Inn we are staying at, that is dog friendly. They do a great job of catering to people AND dogs in a very nice way. Cookies and dog treats and basket on door in morning. Very, very welcoming and better than most I've seen, especially when a dog is involved.Yesterday ran a lot on the beach (Moonstone Beach). This seems to be my best exercise on this trip. We  travelled d...

September 8, 2008 | comments (1) | Daily Blog

Down in Monterey

Here we are tonight in Monterey... So fun, I just love this place! Was able to get a little running in and some jumping rope but will do better tomorrow. Traveling the West Coast has been a nice adventure and lots of beauty. And... it's a GREAT time to be doing it.Staying as clean as possible on eating. I've resisted many deserts and breads and all of that "love handle" stuff! The key is "Just Say No" and not have a fight...

September 5, 2008 | comments (3) | Daily Blog

Big, Beautiful Beach

This morning we stopped at a Big and Beautiful Beach at Crecent City, CA. My dog and I ran and ran and ran and couldn't stop! The increasing stamina is coming through and feels W O N D E R F U L! Happy, Free and Full of Joy. It was an amazing experience to feel that kind of connection with nature and to have the physical strength to enjoy it to the max! ...

September 2, 2008 | comments (6) | Daily Blog

On the Road Again..

Jump rope is with me and we're on the road again... We've got our dog, our truck and heading to California. No problem staying on Eating Plan for today.. Just keeping my "focus" hat on and NO snacks in truck! Apples and carrots in cooler and lots of water. It's not that hard to figure out what to eat at small restaurants..A CAN DO attitude makes all the difference in the world .... just no room for any mental fighting.. Doing ...

September 1, 2008 | comments (2) | Daily Blog

Groovy

Yesterday I was off on my eating. So today taking a look back to figure out where I went wrong and correct it. I came up with three things. 1. Didn't write my mealplan, 2. Ate at wrong times and 3. tossed my "awareness" to my "transformation" out the door! No need to beat myself up but to jump right back into my game today.It takes a lot of discipline to force new habits. .. Those old grooves are well-worn in my mind...

August 31, 2008 | comments (1) | Daily Blog

Crystal Clear and Consistent

As my awareness to others and the World continues to be opened I realize that my life truly is WHAT I MAKE IT. I keep seeing this at a new level and continue to be amazed. I'm not sure why it's so amazing but that I see it and believe it to be true is the clarity I've always chased. "Chasing" no longer but enjoying the view from my place of today and continuing to learn. Staying open and non defensive and practicing kindness and loving ...

August 30, 2008 | comments (3) | Daily Blog

Think IT * DO IT!

I noticed to be moving more.. more action, more doing, and more viatality. The shift is from thinking and not doing, to thinking something and taking ACTION. I LOVE LOVE LOVE this CHANGE. It's like waking up, getting unstuck and coming alive.. a mental shift which leads to living life stronger, fuller, more aware, with purpose, clear-minded and determined to keep a life for myself that is THE VERY BEST it can be. I know it's t...

August 29, 2008 | comments (3) | Daily Blog

Baby Steps

I see the changes in my body and in my mind. It's not happening fast but, it's happening. That's what's most important is the forward movement. Some days I breeze through and keep on target and think I've "figured" something out and will have less of a problem in the future. While it's true, I may have something "figured" out, it's probably only a very small part of my Transformation. This is good to know and stop an...

August 28, 2008 | comments (2) | Daily Blog

Old Jeans Fit!

How's that for a headliner! I'm thrilled  and proud to put on jeans which have been folded and out of reach for a longer time than I ever imagined would happen! YES!!! Was listening to Hillary Clinton's speech last night while doing other things and my ears perked up when hearing her say "progress is never easy"... it just lightened me up because as much as I'm having fun with all this, it's hard, hard work. Sometimes we learn trut...

August 27, 2008 | comments (4) | Daily Blog

Workout, Day 36

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August 26, 2008 | comments (0) | Fitness/Activity

Not always a Rose of a Day

One of those down days. I don't like to post feeling this way but it's important. Every day isn't the best and these are the days I can learn something from. My life has always consisted of me showing a happy face and for the most part it's true, I am happy, but I want to be honest... It's the only way to my Transformation. I noticed that when something is negatively on my mind and I feel sad, that it takes away from my self-i...

August 26, 2008 | comments (3) | Daily Blog

Morning Beauty

One of the hardest things for me to do, for most of my life, is to GET OUT OF BED earlier than I THINK I need to! This is probably my Physical Lowest Level Habit. I"m working on it and am starting to make the change. It's not that it seems any easier to get out of a warm and comfy bed but the rewards and strength I'm getting because of it are overpowering my thoughts of resistance. Adding to that the higher energy living associated is c...

August 25, 2008 | comments (6) | Daily Blog

Workout Day 34

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August 24, 2008 | comments (0) | Fitness/Activity

Sunday Evening Review

On Sunday evening it's a good idea to take a quick look at the past week and give some thought to how well I followed through with daily goals and routines. Making a mental check and then moving forward to plan for the next week. Where would I make improvements? What would I change? Also, sticking with what's working and making note of that. Just a quick analysis to give the coming week a GREAT start! There's always room for improvement...

August 24, 2008 | comments (3) | Daily Blog

Crossing Over

Today I had the BIGGEST craving to open the freezer and dish up chocolate chip mint ice cream (my husband's). The sensation to eat, taste and fill up on some false hunger came out less important than eating for fitness, health and total transformation. This is a huge step in my progress.. It's a "crossing over" from quickly filling an emptiness, to that of strength and patience to meet my goals.Hope everyone is ...

August 23, 2008 | comments (4) | Daily Blog

12-Steps to Freedom

Today's thought from Hazelden is:Formula for failure; trying to please everyone.--AnonymousIt has done us no good to set standards we could not reach. On many occasions, we adopted goals that couldn't be reached from the beginning. We allowed our identities to become tied in with pleasing people. If we suffered rejection, we collapsed into a quivering heap. Each time we wrapped ourselves up in a package for someone to pass judgment on, we set our...

August 22, 2008 | comments (3) | Daily Blog

Workout Day 31

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August 21, 2008 | comments (0) | Fitness/Activity

"To Do" Today

Every Day brings a lot of new things to do and it's easy to become side-tracked with things that come up. It's essential for me to follow a routine which I've planned out for each day. I've made a checklist of what's necessary to take care of at the beginning of every day which means getting up earlier before the distractions begin. Just 5 things that are an absolute.Doing this is keeping life SIMPLE.. it's only a matter of following my plan of a...

August 21, 2008 | comments (5) | Daily Blog

Assignment #8 ~ The GREAT Communicator

When I was trying to figure my "Lowest-level Habit" I became confused because there seemed to be so many! Had to put quite a lot of thought into this. Coming up with what affects my life with the most distress on a daily basis was my guide. My lowest level habit is that I often don't use a direct approach when dealing with issues that are controversial. The above is what I picked, and after reviewing my entire list, decided that it...

August 20, 2008 | comments (8) | Daily Blog

Workout Day 29.. It's a "10" of a Day!

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August 19, 2008 | comments (0) | Fitness/Activity

Refusing to wear my apple pie

My husband and I took our dog Shelby for a walk last Sunday and came across an apple tree with some really nice apples. My husband asked if I would bake him a pie. First of all, my mother is the greatest pie baker I've ever known and then... there's me. We picked enough apples for a pie and I decided to conquer my pie making fears. I called my mother and she gave me all the details for her flaky and beautiful pie crust. I was very serious ab...

August 19, 2008 | comments (3) | Daily Blog

Workout Day 28, Ready, Set, ACTION

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August 18, 2008 | comments (1) | Fitness/Activity

A Deeper Dig

While I've done well and DO see results I realize that I CAN dig deeper and put more effort into my daily routine. Energy creates energy and I'm still not operating at full potential. Mapping out my plan and sticking with it is essential. I want to make Tranformation and will acheive it only if I work hard and focus.When Bill talks of Marty Goldman's transformation he talks about Marty flipping that switch and turning knowledge into act...

August 18, 2008 | comments (3) | Daily Blog

Organizing for Success

It's difficult to be clear-minded without organizing things around me.  I went through all my notes and Lessons from BP and organized in notebook. Easy now to re-read and will use highlighter for important points. A great day to take a few bumps out of the road on my Journey to "Be the Change". I will keep it handy to review daily.Have a Beautiful Sunday my friends!~Blessings~...

August 17, 2008 | comments (4) | Daily Blog

Workout Day 26 (Saturday)

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August 17, 2008 | comments (0) | Fitness/Activity

Can We Be CLEAR about this?

 Every day I find it challenging to eat right and workout and notice that keeping my mind clear and straight is a huge help. Clutter takes me off the path to my transformation. Interaction with others can move me forward or hold me back and I want to be sure to be clear to avoid clutter. I choose "forward".How I operate on a daily basis is key for getting what I need and for achieving what I want. When I'm feeling fi...

August 16, 2008 | comments (1) | Daily Blog

The Power of Spirit

Bringing a Spiritual dimension into all that we do is essential for ending the struggle and dancing with life. Our body and our minds can take us only so far. Our Spirit can lead us all the way Home. Susan Jeffers...

August 15, 2008 | comments (0) | Daily Blog

Workout Day 24

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August 14, 2008 | comments (0) | Fitness/Activity

"GOOD" Looking

Hello my Friends!I am having some fabulous and strong days and can feel the energy and excitement within. I am feeling a little greedy in that I want MORE and want it to LAST! An ALL NATURAL high coming from a focus on my Goals and Dreams and working to meet them.So today, when I'm out running errands and going to the gym, etc., I will take notice of others who may or may not need my help. I will reach out to others. I will put a post-it in my ca...

August 14, 2008 | comments (3) | Daily Blog

Workout Day 23

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August 13, 2008 | comments (0) | Fitness/Activity

Workout Day 22

Whole Body WorkoutChest ~ Incline DB Flye 4 X 12Shoulders ~ Upright Row 4 X 12Triceps ~ Pressdown 4 X 10Quads ~ Leg Extension  4 X 12Back ~ Lat Pulldown 4 X 10Biceps ~ Incline DB Curl 4 X 12Hams ~ Lying Leg Curl 4 X 12Abs ~ Bench Leg Raise 3 X 25Calves ~ Walked and ran on hilly terrain earlier in the day.. That will do it! ...

August 13, 2008 | comments (3) | Fitness/Activity

Kath's Konnection

Small changes in daily habits and I'm starting to feel that coveted mind-body connection. Bringing together in daily small steps; What I ThinkHow I begin my DayWhat I EatWorkout IntensityHow I treat othersStaying Stretched and Limber, is really helping with the connection as well I'm loving it and so much appreciate what we have here and all the support.~ Thank you ~ ...

August 13, 2008 | comments (0) | Daily Blog

Are You Serious????

Often I'm far too serious... This is no laughing matter! Feeling this way makes life harder and I"m confined in my "serious" box. I can feel it between my eyes  (ICK!) I don't prefer to take myself so seriously.. who is this person who lives in me and where did she come from? On the other hand, I LOVE levity and I LOVE laughing and smiling and being free of all the stuff that causes me to become serious. There IS a t...

August 12, 2008 | comments (5) | Daily Blog

Imagine

I just pictured in my mind what I wanted to do.You can use that formula for accomplishing anything in life. ~Ida Bellegarde The imagination is a powerful tool. With practice we can perfect our use of it and the results will astound us. Research has shown that athletes who visualize a practice session on the field or mountain or course hone their skills as effectively as those who practice "in the flesh" This may be hard to believe,...

August 11, 2008 | comments (3) | Daily Blog

Workout Day 19

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August 10, 2008 | comments (0) | Fitness/Activity

The LOOK of Love

I am working daily on changing my behavior when hearing what someone says that offends me or a look that sends me to a very unproductive place and closes the door to what I most want. This old behavior keeps me stuck and unable to meet both the mental and physical Transformation I desire.The past few months the feeling of this emotional adversity has become key to recognizing the behavior I wish to change.Just the fact that I AM recogni...

August 10, 2008 | comments (4) | Daily Blog

Magic of Today

Why is it that some days are so easy from the start and some just never "click"? Today is an "easy" day. I feel light and free spirited. Happy and alive and grateful as can be. Not a lot of work involved here .. maybe my new way of thinking/acting is just falling into place. However, I do understand these are moments to appreciate because nothing ever stays the same! Off to the gym while everything is going so well and I can s...

August 9, 2008 | comments (4) | Daily Blog

Action = Results = Success

~Intention means nothing.Action produces resultsResults are the path to my goal of TransformationI live in Action ~~~...

August 8, 2008 | comments (4) | Daily Blog

To Tame my EGO

I have a favorite little book titled "Manifest Your Destiny" by Wane Dyer, which I keep handy and below is a paragraph that helps keep me more peaceful and aware of what's most important. Especially when feeling the need to argue my position....Give up your need to be right and win in favor of being kind and you will soon know the bliss of inner peace. Remember, it is your highest self that only wants peace. When you are practicing kind...

August 7, 2008 | comments (4) | Daily Blog

Monday's Energy

No matter what the story is for the previous week, Monday is always a new energy and extra motivation for a fresh beginningToday I started my day with Prayer and an awareness of people or things to be grateful for. I am grateful for my husband and the kindness he shows me daily. I am grateful for opportunities which come in many diguises, and the gift of having another DAY.I will start with walking my dog and off to the gym before lunch.&quo...

August 4, 2008 | comments (4) | Daily Blog

I choose STRENGTH

 I didn’t realize, until recently, how the last two almost three years had taken me away from people and things I love.  Looking at my photo from 2005 I see a strong and lively person.  This Transformation site/forum is so effective because of the lessons we participate in which bring us ultimately (if we keep at it) to face personal truths.  Photos tell a story, and as I see others transform and the energy flowing ...

August 2, 2008 | comments (8) | Daily Blog

The "Way" to Begin My Day.

One of the forum threads was the question about what books have most influenced our lives and I remembered "The Power of Positive Thinking" by Dr. Norman Vincent Peale. It was powerful to me 29 years ago but had forgotten how it inspired me until tracking back and reviewing some of it.I believe in God but fail to practice on a daily basis. Dr. Peale talks about the influence of positive effect this has on us each and...

August 1, 2008 | comments (4) | Daily Blog

What was I THINKING!!!

One of my goals is to be able to jump rope for 20 minutes by end of Challenge...  OH MY!!.. I can barely jump for a minute! I will not give up and continue working on this. Time for some positive thinking!This Challenge is such a great opportunity. So many wonderful people all wanting to be healthy in mind and body. I will work hard so that when the last day is here.. I will say I GAVE IT MY ALL! Every day is just as important as the first o...

July 30, 2008 | comments (4) | Daily Blog

Have Jump Rope Will Travel

Originally we planned our road trip as a 3-4 week adventure. However, a couple of things came up so we chose to head back home.Finding places to jump rope was fun, entertaining, kept me focused on my Challenge while also expanding my knowledge and awareness of other places. My husband was having fun with it too.My week was strong and I'm driven to Transform. The cleaner my eating, the stronger my dedication becomes. It wasn't easy to find th...

July 29, 2008 | comments (6) | Daily Blog

Jumping in Jellystone

Here I am in Yellowstone... If you've never been here then, hopefully, you can make it some day. If you have then you know how beautiful and amazing it is. I got up early this A.M... didn't WANT to get out of BED!... DARN, this Goal "stuff' and making progress is HARD WORK!!.. That was my self-talk.. Stay in bed and doze or... get up and be a part of life. So, I yawned and moaned and it did not KILL me! I snuck around in the dark hotel room ...

July 26, 2008 | comments (3) | Daily Blog

Jumping at the Bordello

 400 miles from home Here I am in Wallace, Idaho, a very small, yet old town that started as a silver mining town. nestled tightly in the mountains, very interesting, and a mix of so much. The folks here say the town is haunted and the main attraction (beyond the silver mining) was the Oasis Bordello Museum which is still here and open to the Public? So tomorrow I will be jumping rope in front of that very building. ...

July 25, 2008 | comments (8) | Daily Blog

My Jumping Journey

So now I have this other "thing" that takes me away from home and the "norm"!! Of course, nothing in life EVER and I mean EVER stays the same so... it's a Challenge within a Challenge when this happens. We are going on a road trip.. It will be at LEAST 3 weeks with hubby and doggie,  travelling down the road, over the mountains, across the plains, and up the coast in our truck. Well, this is all fun, fine and dandy but wh...

July 24, 2008 | comments (0) | Daily Blog

W1, D4

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July 24, 2008 | comments (1) | Fitness/Activity

Bonding & The Baywatch Suit

Yesterday I bought a cherry red, Nike (totally unforgiving) swimsuit. It reminds me of the Baywatch suits. You know what they say "Set your Goals HIGH"!! heehee. I have always worn Bikini's. They are more flattering to my figure because I can buy the bottoms (larger) to fit, whereas in this type of one piece there is no room for flaw.. Nowhere to HIDE!!   I have always wanted to wear a swimsu...

July 23, 2008 | comments (5) | Daily Blog

W1, D2

this blog only for friends

July 22, 2008 | comments (0) | Fitness/Activity

Water, Sneakers, ACTION!

  OLD BEHAVIORLollygagging in the mornings which is nonproductive except that it keeps my fat happyNEW BEHAVIORMental Note on Day's Plan (Plan of Action)OUT OF BEDWaterSNEAKERS ON!! This signals "ACTION" which will only happen with shoes on. MEALSNutrition ShakeEdamameChicken, Barley, Green BeansNutrition BarChicken Pita PizzaWeight: 112.4 Will post once a weekWaist 30 (at navel) BF 30 (using old scale and it never seemed...

July 22, 2008 | comments (4) | Daily Blog

Today is the Day! Why Did I cry?

Today I am excited to begin my transformation, there is no doubt about that.... however, had this terrible emotional down last night! I am usually happy and up but became depressed. I felt out of sorts and not happy with the people around me. Maybe just coming back from 3 weeks of recuperating without any activities except a few walks. I should be happy and jumping for joy but NO, I had to have a little pity party for myself!!!  So toni...

July 21, 2008 | comments (0) | Daily Blog

Be Efficient

Efficient use of my time is necessary for success. Time escapes me while on computer and then find I'm playing catch up. OOps! This is crazy and frantic and I NEED A REMEDY!RemedyMy mind is freshest in the AM. This is when I will blog plans for the day. I will spend no more than 15 minutes getting the job done allowing me to accomplish those plans. I can reward myself in the late afternoon to visit our Challenge site and visit T-friends. Gra...

July 20, 2008 | comments (2) | Daily Blog

Exercise #5, My Goals

Completion Date: 11-23-2008Physical Goal: To gain muscle and lose fat. To lose 5 pounds..These extra 5 pounds of pure fat bring me down and lower my energy.To increase my endurance/stamina by jumping rope and increasing my time each week up to 20+ minutes non stop. To lower BF to 20%. It is currently 29. I will have it checked every 6 weeks at gym.I feel the best way for me to measure my success is by weekly increasing my endurance through j...

July 19, 2008 | comments (1) | Daily Blog

Food for Thought

~Food for Thought~ It is our “Opinion” of things, not the things themselves which cause problems in our lives.Changing our Opinion is Always an Option.  ~Grateful Today~For my dear sweet friend Dieanna who brings such motivation, encouragement, and love into my life.For the beautiful view out my window right now, of the mountains, the water and the sky. This view keeps me Open to the world.  ~Friday’s Me...

July 18, 2008 | comments (1) | Daily Blog

Just K.I.S., Easy as Pie?

K.I.S.( muah!) "Keeping It Simple"  Keeping my brain clutter-free is a must, especially with planning meals. K.I.S. is the easy, no fuss direction to getting meal planning done. The Bill Phillips “Body For Life” book is easy to follow, especially on page 83 the “Eating for Life Authorized Foods”.  It’s "simply" easy to pick a food from each column for nutritious meal in perfect balance.&...

July 17, 2008 | comments (3) | Daily Blog

Calming the Trickster Brain

As I posted in Forum Today:Triggers and Remedies and Permanent Changes  What are your behavior triggers that slow your progress? Here are a couple of mine:Not eating the right combination of food in the right amounts at the right times.  I can easily get off track with this one and it’s a gradual process of old behaviors creeping back in. Before I know it… OFF TRACK! The trigger for me is a hunger for carbs..It comes i...

July 16, 2008 | comments (3) | Daily Blog

Transformation Assignment #4

~Living My Purpose~My purpose is to push beyond physical and mental limits In order to coach others in doing the same....

July 15, 2008 | comments (0) | Daily Blog

Week II Review, From my Heart

Review of Week II My successes are of  the ”mind” kind the past week. I have started paying attention to my feelings and allowing my emotions to be a guide. I have the option to place attention on what I want and choose to give attention to only that which focuses on my goals and dreams. I am learning that emotions aren’t bad but a useful tool in life. When negative emotions strike me, it is a calling to stop and focus...

July 14, 2008 | comments (2) | Daily Blog

It's The GIFT..

After reading GetherdoneLinda’s forum post, “Can I just be me?” I was inspired to think about this awesome question. After all, we can’t get where we’re going if we don’t know where it is. So I wanted to be clear in my own mind about it and thank you Linda for the topic.When first doing the photo exercise, I expected, firstly, to see a person who needed to make some physical changes.  I know how wonderful ...

July 13, 2008 | comments (3) | Daily Blog

Dorothy ~ The Answer Was With Her

Well, I knew it was bound to happen. Just kind of a sneaky thing. Moving along great and eating according to my plan.. Not a problem, cravings so minimal that I've been pleased with myself! So I thought to have this figured out.. Well, last night I had two glasses of wine and now am SUFFERING with CARB CRAVINGS!! these cravings actually started before I went to bed.I AM STRONGI WILL PREVAILI HAVE FAITHI WILL BE STRONGER FOR IDENTIFYING AND GETTIN...

July 12, 2008 | comments (2) | Daily Blog

It's YOU... LIVE IT!!!!!!!!!!

Strength; Show Spelled Pronunciation; [strengkth, strength, strenth] –noun  1.the quality or state of being strong; bodily or muscular power; vigor.   2.mental power, force, or vigor.   3.moral power, firmness, or courage.   4.power by reason of influence, authority, resources, numbers, etc.   5.number, as of personnel or ships in a force or body: a regiment with a strength of 3000.   6.effective force, potency...

July 11, 2008 | comments (0) | Daily Blog

"ADVERSITY' THE SECRET GIFT

Only in the past few months has the idea of this really clicked for me. I hear it, I read stories about it and I've always wanted to GET THERE, to UNDERSTAND it. I was frustrated with how to actually go about making this work for me. Adversities bring on a whole set of emotions. Emotions that overtake our sense of how to handle a problem. The OLD ME could only feel the NEGATIVES of adversity which caused much pain, stress and crooked decisio...

July 9, 2008 | comments (5) | Daily Blog

Crumbling Skeletons!

After looking at my photo and thinking about things to improve, the first thing that popped into my mind was truly liking who I am. A general happiness and love for myself and others. It was not a physical thing at all but a circle of comfort. Never before having this reaction and guessing this to be a new way of looking inside.I would like to be free of issues and past experiences that I see as skeletons. Skeletons are a...

July 8, 2008 | comments (6) | Daily Blog

Monday Monday

Beginning Week 2 feels great! I like most how my attitude is shifting and my energy is elevating. This forum makes a huge difference in setting goals, learning about fears, staying positive and receiving a lot of information and support. Being with people who are like-minded and put themselves "out there" doesn't get better than what we have here. Thank you Bill!My daughter was married just over 2 weeks ago and I'm very happy for her an...

July 7, 2008 | comments (1) | Daily Blog

A Little Angel Goes a Long Way

My mother is the warmest person I have ever known. Her biggest fault is that she believes “All you need is love”.  She is my hero, after all, I’m not sure who could love and be married, for 60 years, to a man as cranky and opinionated as my father. So bless her soul that she picked her mate and stuck through the good and bad with him. She loves him and takes care of him and protects him from anyone who thinks he is not wort...

July 6, 2008 | comments (3) | Daily Blog

Spiders & Fake Ice Cream

There are some things in life that I just turn “off” to because of the gross factor involved. There usually is a level of fear involved with these things too. For instance, spiders not only scare but generate a scream or the “ick” factor in me. It’s a silly fear and probably is just about the way they look and that they appear around me when I least expect them. Naturally, I try to stay away from these 8 legged creat...

July 5, 2008 | comments (3) | Daily Blog

Celebrating Freedom

Not only how lucky I am to be a part of this Great and Free Nation but the celebration of Freedom from things like sugar, gooey, processed and fatty foods. It's always WORK and DEDICATION to be FREE and it begins in my mind/body/soul. I will celebrate Freedom in many ways today and give special thought to what FREEDOM means. Today is most importantly a dedication to all people who have given themselves for us. I pray for and honor you....

July 4, 2008 | comments (0) | Daily Blog

Muffin Top OFF... ABS ON!

Getting back into EFL and taking the best care of myself takes a few days. A readjustment in both my body and mind. I'm getting there (4th day) and it's feeling soooooo great! Losing cravings for junk foods is a huge step. My muffin top is going to be coming off and staying off! I believe it to be true that our waist is an indication of our fitness measure. It would be nice to just kick back and figure I'm too old for this type of fitness......

July 3, 2008 | comments (10) | Daily Blog

Today's a SEVEN

On Scale of 1 to 10 today would be a 7. Not my best effort but got the job done.. EFL Meals (check); 3 mile walk/run (check); Grateful (check) Positive Attitude (check)!!! Helpful to Others (half check) Seven is the measure because energy level just isn't as high as it could be. Perhaps after the sugar and junk food I've been eating for the last few weeks get out of my system...then I will be MOVIN!If you're never scared or embarrassed or hu...

July 2, 2008 | comments (2) | Daily Blog

Moving Past Myself...

Not sure about this blogging thing and how to post all "perfect".. oh well give it up and just go forward! Day TWO is going well for me but I'd like to think "no big deal" because the beginning of any "NEW" thing is easy and exciting. It's the continued dedication that takes all that "special stuff" that people talk about. It's about when you want to quit but something keeps you moving or eating right or ma...

July 1, 2008 | comments (3) | Daily Blog

June 30, 2008 | comments (6) | Daily Blog

Kath

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