Kath: Action Speaks / Bill Phillips Transformation

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“Action Speaks”

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Olympia, WA
April 03

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I have an abundance of energy today!Today I am on the road with my goals at the end of it! This is my favorite road... The "Goal Road". I may take a misguided turn every so often but while here, intend to appreciate it and take a look around. Observing what I'
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January 7, 2009 | Daily Blog

New Day, New Me

"All I have to know today is that I'm willing to have my life be different." I'm ready for my life to be different.I'm ready for a change for the better
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January 6, 2009 | Daily Blog

Kath's T-Friends

Kath's Comments

ol_blueyes wrote at 06:25 PM on Sep 11, 2008

"Jumping Queeeeeeeen" Sing to the tune of "dancing Queen" Hope you are having a great trip!! I live in CA!!! (Nor Ca)

atwin wrote at 04:55 PM on Sep 10, 2008

Swinging by to say 'hello". Hope you are feeling great! Anita

Petronella wrote at 06:43 AM on Sep 10, 2008

Wishing you a fantastic trip along the West Coast, I hope you are having a great time! love/ Petronella

Sharen wrote at 08:53 AM on Sep 08, 2008

Glittery sparklies coming your way! I hear they help you run faster! Have a wonderful week!! ~Sharen~

Coach-Stoney wrote at 04:36 PM on Sep 03, 2008

I wanted to stop by and see that pretty smile!!! Love you~Coach

Starina wrote at 09:52 AM on Sep 02, 2008

Hi Kath, thanks for popping in - nice to have visitors. Really pleased you liked the photos - it is part of what we do for work. Though we really enjoy it! Hope you got back on track and are feeling great. Have a good day, Sara

momyofeight wrote at 10:08 PM on Aug 30, 2008

How are you? Just stopping to say hi and check in on you. Have a great Labor day weekend!! :)

Tim wrote at 08:46 PM on Aug 30, 2008

Hey there sunshine. Wishing you the best for the month to come and the transformation. Can see you in that suit. You are awesome. Have a good one. Sending some light your way. ((((HUGS)))) Tim.

Diane wrote at 07:29 PM on Aug 28, 2008

Thank you so very much for gracing me with your hugs and kind words, Kath! So wonderful to see you sharing yourself with us with your beautiful smile...and living your true life purpose. Wishing you a most glorious weekend, my friend! Starjumps for YOU in gratitude for all that you do, Love and Lots of Hugs of Appreciation, Diane xox

DianneOrwig wrote at 04:52 PM on Aug 27, 2008

Kath, you know you are one of my favorite people EVER! Thank you for being you! You are amazing!

Mellie wrote at 06:46 AM on Aug 26, 2008

Such a wonderful smile! I love to just pop in and see it! I hope you have a great day! You are making the difference in many lives! That's important so stand proud girl!

Petronella wrote at 03:39 AM on Aug 26, 2008

Hi kath, thanks for stopping by! I just love your blogs, I can relate to most of them :) you were strong not eating that apple pie! You are so inspirational! love Petronella

rightlight wrote at 11:19 AM on Aug 25, 2008

Hey Angelpuff! Thank you for sharing your love today! TEXAS size hugs and kisses coming to you! xoxoxo, clarissa

Humdinger wrote at 09:45 AM on Aug 24, 2008

Well GOOOOOOOOOOOOOOOOOOD morning, Cover Girl!! How goes it today?! It always refreshes me to see YOU here! So continue to refresh me. ;-) ~Kevin

Kath wrote at 09:38 AM on Aug 24, 2008

Thank you Jerome, Jeff, Laura, Coach and Pete for stopping over! I love the friendships we have and what a positive difference all of you make in my life! ~Love and Goodwill~ kath

ProsperAlways wrote at 07:09 PM on Aug 23, 2008

Just stopping in to see your smiling face in that photo!!!....your smile is contagious!...~ Pete

Coach-Stoney wrote at 11:47 AM on Aug 23, 2008

Just stopping by to say and see that contagious smile! Thank you for all that you do and all that your about! ~Love you~Coach

momyofeight wrote at 07:25 AM on Aug 23, 2008

Happy WEEKEND! Hope you are having an AMAZINGLY wonderful transformation!! Hugs

jkrusa wrote at 06:25 AM on Aug 23, 2008

Thanks Kath! I appreciate the support and encouragement. Jeff

Plantman0819 wrote at 08:50 AM on Aug 22, 2008

Just stopping by to see how you are doing in your transformation, I hope that you are doing well. Have a great and safe weekened God bless~ Jerome

Kath wrote at 08:58 AM on Aug 22, 2008

Hey Jerome.. Thank you for the visit. I appreciate you and your Blessings :) .. gives me happy heart! Same to you my friend!

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I Am

I am 55, married and mother to three grown and beautiful people. I have my first grandbaby arriving in July! I am thrilled! **********I love the creative side of myself and thrive when it's activated. I am always looking on how to be better at just about everything. I do my best to be helpful to others and most of all, I'm addicted to the exchange of smiles. :) It's a silent connection that brings me joy and warmth. *************************************** I care about giving support to my family and my friends. I care about our Country and taking care of our Planet. I care about health and I care about helping others to be the best they can be. I care about how I present myself to the world and work to be a positive influence.

My Favorite Charity

Expedition Inspiration

To me, Transformation Means

To me transformation means to move beyond what I think I'm capable of. When I have changed my habits, my attitude, my appearance, and my total "being" is when I have arrived at a transformation.

My Goals

To follow the daily Plan I set for myself creating strong healthy habits. ********** Eliminate sugar and refined foods********* Build muscle and lose 6% fat.****************** Defined abs

My Intentions

To piroritize my work and get it done early in the morning.**************** To create energy and live my dreams by being active and working hard EVERY SINGLE DAY! ***************** To keep peaceful, calm and confident and share this EVERY SINGLE DAY.

Who I'd Like to Inspire

I would love to inspire people to see that aging is a positive thing. It is possible to live in a strong & healthy body with a bright and open mind through all the years. It's all about what we think, remaining active, and great nutrition. Aging with grace & pride is where it's at and I'd like to be the example of just that!

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