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“Action Speaks”
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Olympia, WA
April 03
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My Day Three

I have an abundance of energy today!Today I am on the road with my goals at the end of it! This is my favorite road... The "Goal Road". I may take a misguided turn every so often but while here, intend to appreciate it and take a look around. Observing what I'
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January 7, 2009 | Daily Blog

New Day, New Me

"All I have to know today is that I'm willing to have my life be different." I'm ready for my life to be different.I'm ready for a change for the better
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January 6, 2009 | Daily Blog

rightlight wrote at 04:56 AM on Aug 21, 2008

Beautiful Kath! Here is some love and energy to add sparkle to your day! Have a wonderfully successful transforming Thursday!! xoxoxo

Kath wrote at 06:56 PM on Aug 21, 2008

Clarissa!.. So nice to see your smiling beautiful face! Thanks for the sparkle.. I believe it WAS a rather sparkly day! Thank you for coming over to my place... ~hug~

Tim wrote at 09:30 PM on Aug 20, 2008

Aloha Kathy. Just want you to know that I intend to have a much much improved face in the next year. Ha ha ha. You better be having fun on this journey. I know it because of that amazing smile of yours. Keep a going forward my friend. Your journey will be complete before you know it. See ya around and good luck and God Bless. "To another totally awesome day, week, month, year, in God's Most Awesome Paradise," ha ha ha Amen Tim.

Kath wrote at 06:54 PM on Aug 21, 2008

Aloha Tim.. You give so much kindness and love... you have a big heart my friend! You will be blessed with an abundance of success for sure! :)

Kath wrote at 05:26 PM on Aug 20, 2008

HI Girls and thanks for stopping by! I love seeing your pretty faces and enjoy your support and friendship! :)

Mellie wrote at 05:58 AM on Aug 19, 2008

Well GOOD MORNING TO YOU! Thanks for the flowers! ; ) You're too kind! I hope you have an amazing week filled with lots of small successes that in the end all add up to a tremendous victory! Your picture always makes me smile! Thank you for that!

atwin wrote at 04:16 AM on Aug 19, 2008

Hey...thanks for stopping by and for you kind words. You have a pretty smile. Anita

CinAz wrote at 10:00 PM on Aug 18, 2008

Hi Kath, Stopping by to say Hello! Thank you for your kind words. I am learning to avoid the offenders. Some of those offenders are actually becoming less offensive. Funny how that works!! Have a wonderful week! Luv, Carolynn

momyofeight wrote at 06:57 PM on Aug 16, 2008

How's your weekend going? Hoping its full of great things for you!! Hugs!

Kath wrote at 10:17 AM on Aug 17, 2008

Hi and nice to see you and your sweet smiling face visiting me! Weekend is going super, thank you! .. Hugs backatcha :) !

Tim wrote at 09:33 AM on Aug 12, 2008

Aloha Kathy, hope your having a good week in your awesome journey. Your so great I just don't have the words. Hope that suit is fitting better. Your going to blow Pam Anderson out of the water. I'm adding jump rope to my routine by the way. IT is hard when your as big as a house. I'm looking for a second rope to tie together. Thought I'd cheer you up sunshine. Keep the faith my friend, and be happy. Loves and Huggs Tim.

Kath wrote at 09:52 AM on Aug 13, 2008

Aloha Tim!! Thank you so much for all the nice things you say. Really helps keep me in "my personal zone" and keeps me motivated. Oh, let me know how the jumping goes and by the way.. you are very funny!! I need a new jump rope because my el cheapo one gets twisted. Didn't want to spend a lot if I didn't use! :) Take care my friend.. you are the Great Motivator for sure!! ~Blessings~ :)

DianneOrwig wrote at 01:54 PM on Aug 11, 2008

Hi Kath - I have to thank you for the best laugh I have had all day. When I read your comment on my "Measuring Success" blog I almost peed my pants!

Kath wrote at 09:30 PM on Aug 11, 2008

Hi Diane ~ I'm glad you got a good chuckle.. it's good for the soul! Seriously, though.. that IS where I thought you were going with it!! LOL..

Kath wrote at 02:30 PM on Aug 10, 2008

Hi Punkin and nice to see you! I've enjoyed your posts and thank you for the visit. Have a wonderful and peaceful Sunday :) Hugs to ya!

Kath wrote at 02:28 PM on Aug 10, 2008

Hi Hum... Hey you know what Miss Kindergarten says?.. No matter how young you are start PLANNING because before you know it you will be a senior "grasshopper".. heehee.. you are TOO fun!! :)

Kath wrote at 02:26 PM on Aug 10, 2008

Hi Lady Di! Your messages always have such a great energy that comes shining through! I'm fortunate to have you as my friend and look forward to our next "chat".. Love you! :)

Kath wrote at 02:23 PM on Aug 10, 2008

Hi Tim.. I've been checking in on you too! You sure have some sweet and pretty girls! such a Blessing. Thank you for sharing and thank you for the visit... It keeps me going to have such beautifully spirited friends like you!!

Kath wrote at 02:21 PM on Aug 10, 2008

Hi there Jeff.. I've been reading your posts and you are amazingly inspirational.. it's catchy . .. ya know? Wishing you much continued success my friend!

Kath wrote at 02:19 PM on Aug 10, 2008

HI Tinkle and so very happy to know you are here with us! You will get over your struggles and come back strong! I know it because you have the "drive" in you! :) Take care and my best wishes and hugs too!

PUNKIN wrote at 12:31 PM on Aug 10, 2008

Hi Kath....just wanted to say Hi. Hope everything is going great for you!

Humdinger wrote at 09:21 AM on Aug 10, 2008

KATH!! (school's getting ready to start, Miss Kindergarten)

LadyDi70 wrote at 08:58 AM on Aug 09, 2008

Hello my sweet friend, wishing you a great, strong, KIS weekend!! Love and hugs to you! Smiles ... xoxoxoxo ...

Tim wrote at 10:03 AM on Aug 06, 2008

Kathy, I've been wondering about you. Your story has kept me looking every day. I'm here for you and would love to here from you. Come over to my site and have some fun surfing. I've simplified the thing so there is only a daily journal and my random thoughts. Love you and been thinking of your family. PRAISE you and your transformation. AMEN Tim

jeffsbrodie wrote at 05:35 PM on Aug 05, 2008

Hi Kath! Wishing you an amazing love filled week my friend!

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I Am

I am 55, married and mother to three grown and beautiful people. I have my first grandbaby arriving in July! I am thrilled! **********I love the creative side of myself and thrive when it's activated. I am always looking on how to be better at just about everything. I do my best to be helpful to others and most of all, I'm addicted to the exchange of smiles. :) It's a silent connection that brings me joy and warmth. *************************************** I care about giving support to my family and my friends. I care about our Country and taking care of our Planet. I care about health and I care about helping others to be the best they can be. I care about how I present myself to the world and work to be a positive influence.

My Favorite Charity

Expedition Inspiration

To me, Transformation Means

To me transformation means to move beyond what I think I'm capable of. When I have changed my habits, my attitude, my appearance, and my total "being" is when I have arrived at a transformation.

My Goals

To follow the daily Plan I set for myself creating strong healthy habits. ********** Eliminate sugar and refined foods********* Build muscle and lose 6% fat.****************** Defined abs

My Intentions

To piroritize my work and get it done early in the morning.**************** To create energy and live my dreams by being active and working hard EVERY SINGLE DAY! ***************** To keep peaceful, calm and confident and share this EVERY SINGLE DAY.

Who I'd Like to Inspire

I would love to inspire people to see that aging is a positive thing. It is possible to live in a strong & healthy body with a bright and open mind through all the years. It's all about what we think, remaining active, and great nutrition. Aging with grace & pride is where it's at and I'd like to be the example of just that!

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