Birthday:
Status:
January 15
DALLAS
WOW! What an amazing time I had in Dallas. I just wanted to post a little update about it. I had so much fun and was so inspired by everybody and how amazing everybody looked it makes me want to jump up and head to the gym right now or go do some soul searching. I don't know which one!! LOL
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I RAN 8 MILES IN 1:20!!!!!
I was so excited that I ran 8 miles in 1:20 (my new PR) I thought I would blog about it. This time around training it much easier but I'm running at a faster pace. I hope I can run Dallas in under two hours!!!
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I Am
Hello my name is Katrina, I was born and raised in Missouri. I'm 24 years old, and married to my best friend Phillip and we have an American Bulldog named Shelbie. I love to knit, read magazines, wearing flip flops, running, going to Transformation seminars, summertime, the beach, running on the beach, tropical vacations, running, hanging out with my friends, good books, good movies, and good music.
I have been a part of the Transformation community since January 2009 and since November 2008 I have lost a total of 75lbs and I've gone from a size 18 to a current size 6! I have completely changed my life since and I continue to change daily. I was a binge eating, depressed, perfectionist, that was also a sugar addict. I WAS A MESS!! I visit the transformation community daily for accountability. As of 01.01.10 I have not had REFINED PROCESSED SUGAR! The kind in chocolate, candy, cakes, ice cream, etc. I do allow myself to have NATURAL sweeteners such as brown rice syrup, molasses, honey, fruit, dates, etc. I try and stay away from man made ARTIFICIAL sweeteners like aspartame, splenda, and such. Confusing isn't it? If you have any questions... and would like to overcome your sugar addiction, let me know and I would love to talk to you about it!!
My Favorite Charity
P-81 and Big Heart Orphanage
To me, Transformation Means
BEING THE CHANGE
My Goals
2010 GOALS
-Be at 140lbs or less
-Run the Denver Marathon
-Free myself from refined processed sugar and artificial sweeteners
-Have a six pack
-Become a Transformation Champion
-Run a 5k in under 20 minutes
My Intentions
To be an insperation to my community and all those that are around me and to help others with their transformations!
Who I'd Like to Inspire
Everybody I come in contact with!
Hey Katrina! :-) My weekend is going nicely so far!!! Between work, hanging out with friends, and helping my sister learn more about t.com, I am pretty excited! She is wanting to lose weight now as well, and today I helped her with UPW. She definitely has a lot of determination, and I can tell she really wants to do this. I am so excited for her, I cannot put in to words how it feels to inspire some one, it's an incredibly powerful thing! I am sure you know how that feels by now all too well. I actually showed her your video and profile, and I think you are starting to become one of her role models as well! She is acollier89 on here, her first name is April. On to the subject of natural sugars though... Have you heard of Agave Nectar? It is a terrific natural sweetener made from Blue Agave plants in Southern Mexico. Here is the website that talks all about it: http://www.allaboutagave.com/ If you have used it though you know tasty it is! If you are brave enough to watch the food network some of the chefs they have on their use it. It is really easy to find too, in most grocery stores as well as organic ones. Talk to you later girl! -Katie
Thank you for your reponse on my profile always great to hear from you my friend. Have a great weekend. ---cheers Wade
Your very welcome!! And thank YOU =) Oh no snow?! That's not good haha of course you can come live with me! LOL it's about 75 today. =)
Hey Champ!! =) Congrats on everything. you deserved it!!! Have an amazing weekend! Love, Ashlyn.
Hey Katrina thanks for the comments!!! It has taken me a long time to gain control over myself and my food addictions. When it comes to working out, if I feel "tired" or just do not feel like it in general I just tell myself, "it does not even take an entire hour, no excuse not to!" LOL which is so true. I see you have a goal to completely give up sugar. That is a very admirable goal! Right now, there is NO WAY I could do that, but I am taking things one step at a time. Just being able to resist samples at work took a few months! Just keep swimmin, Katie
Hi, Gorgeous!! Just wanted to send some love your way!! XOXO LIllianne
Katrina~ I just want to congratulate you on your accomplishments. This is just the beginning you are inspiring so many. Keep up the good work. ~~Bobbie
:-) - Your thursday evening Transformation talk radio hug in now in place - Thanks for being you! Have a magnificent day! Gogogo>>>Joe
Gorgeous, beautiful, courageous, stunning Katrina the Champ. Coming by to say I am so very proud of you, wow, you rock girl and you are so awesome! Lots of love ~Thia~
You are so very very beautiful!! I just love you Champ!!!!!!!!!!!!
That medal looks great on your page! You are amazing! Keep up the good work you inspire so many! Love and hugs - Kathy
That medal looks great on your page Champ!
Congratulations, Katrina!!! I am so super-duper proud of you! Way to go, CHAMPION!!! Wo-hoo!!!!!!!!! :) :) :) Love ya, Kimberly
Katrina a Transformation CHAMPION!!!!! Wow....I like the sound of that! We're so happy for YOU!!!-Spencer and Bobbie
Katrina, You are absolutely stunning! I am so inspired by your progress. It was nice meeting you and having dinner on Saturday night. You really are so beautiful inside and out! You should feel so proud of all that you have accomplished. ~ Bethany
Katrina!!! YOU ROCK!! Congratulations! I am super proud of you sista! : ) Love you lots and I know that God has amazing things in store for you. ~Kimmie : )
I can’t even express how happy I am for you on being one of the latest t.champs! I adore you so much. You will be (are) a perfect role model for the younger gen. It was a pleasure to meet you and I look forward to seeing what you do next. Love and hugs…V
Your video is off the hook...what a smile, what a wonderful spirit! You are the epitomy of transform....luv yu Holly
Katrina- Thank you sooo much for walking the last 3 miles of the marathon with me, for inspiring me beyond belief, and for being the compassionate and kind person that you are! Failure just isn't possible with people like you behind me! much love, Heather
You light up the world with your profile picture - the energy between you and Bill in the picture is so wonderful. Congratulations Champ! You stuck it out during your presentation and I totally admire you for that - what a gift to have that experience under your belt! I love your heart and your energy, and your example for all others! It was a joy to meet you in Dallas. In Denver, I'd certainly enjoy spending more time with you... All the best, and anytime YOU need support, I am here for you too! Much love and many blessings! ~Kim
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