Hi Keith, how are you? The wifey, and that beautiful Daughter? Sorry about flaking out on your sprint idea during the summer. 2012 was not a healthy year for me. 2013 WILL be better. Are you doing the New Year Challenge? I'm starting Friday, the 4th. ~Naomi

Hey Keith -- Maybe we can just start calling it The Challenge, lol.

Hope all is well with you. Haven't seen you over at M & C.

Keith, thank you for the shout outs! You know...I just feel so much differently this time around. In re-reading chapter 1, I discovered that to be committed 100% it takes work, energy, and determination. Those are the key ingredients I was missing before, especially determination. I applaud you for staying smoke free...on top of the 18 week challenge! You continue to inspire me. :) Hugs, gladys

Keith, hope you don't feel neglected. I so admire you for your willpower. Keep smoke free, you deserve it. Clarke

Keith, Thanks for checking up on me. We've ben struggling financially, and right now my phone is off. I had mostly been getting on the Transformation site from there. I am not a part of this Aug group of transformers. I just started my 2nd challenge on July 4th. So I'll only be a few weeks ahead of you guys. I'm really happy to see such a large group of you all going at it at the same time though. It might as well be a big challenge the way so many from our group have jumped in;)

Keith - you are awesome. I didn't even know you were on one of the shows. I will have to go back and catch it. Congrats on quitting smoking! You deserve it!! Love and light, Kateri

Hi Keith, Seen you on the TV Show, Congrats on your Success, I was on the Radio once, I was very nervous but it was fun, Best Wishes......Larry

Thanks Keith! YOU are and inspiration to me! Mel

Hi Keith, Thanks for your kind note. I was amazed to see you in such a fantastic shape in your latest pcs. Congrats man, wholeheartedly !! I do look foreward to future transformation together. Bih hug G

Keith, just wanted to THANK YOU for the encouraging words you shared with me. I really needed to hear that. THANK YOU!!! :)

Hi Keith! Nope, I didn't join the "unofficial" challenge that began on 8/1 because I have 3 weeks left in my first challenge and I'm determined to FINISH STRONG! :) If my scales are correct this morning, I'm officially down 25 pounds and I'm hoping to break the 190 pound mark before my challenge ends on 8/29!!! Thanks for your inspiration & support! Hugs, Kari

How awesome you had to stop and buy new clothes. Now THAT must have been an amazing feeling. So happy for you! ~Alicia

Loved your post about nothing fitting for the job fair!! This is a great problem to have. I'm hoping and praying that something comes through for you ....and soon! hugs Christine

OMG, Keith, I FINALLY had a chance to watch you on the WebTV show and all I can say is WOW! I LOVED seeing your smiling face telling everyone about how your life has changed over the last 18+ weeks! You did a great job and I'm proud to sharing this journey with you. You ROCK, buddy!!! Hugs, Kari

Saying prayers for you at the job fair tomorrow. Give out lots of resumes. You never know who might have a friend, who has a friend......

Hey Keith! Thanks so much for stopping by. I reached my goals for July and have set some new ones for August! I am really excited to continue moving forward. Hope your week is off to a great start also! -Maria

Hey Keith - yep, it's a load of fun here and you are welcome anytime - love to show your around BC! We'll put our bodies through the test on some local hills! hah Have an awesome day & week ! Cheers, Dave

Hi Keith! Happy to read you had a 100% day today, and smiled when reading about your little fish! :) ~Alicia

Hey, Keith, I'm back from vacation (and an unplanned week of being "unplugged") and just saw that you actually DID make it on to the TTV show. WOOT! :) It sounds like you got rave reviews & i CAN'T WAIT to see it for myself! Congrats again on being recognized for your amazing achievements! Hugs, Kari