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November 02
2009 Spring Transformation - Assignment 11
What do I really want?-I want to know that I have done my best to do all I can with what God gave me here. Now I know that is a pretty broad statement, and I won't ever say to myself, "Okay I'm here, I've arrived." No, no, no; instead, that statement is someth
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2009 Spring Transformation - Assignment 10
Where am I in this process? I am at a stage of continual learning and growth. Physically, I have progessed well: since last Jan, 2008 (290 lbs) now I'm 55 lbs lighter. I am now in tune with my body and want to maintain my levels of bodyfat and health to the best of my ability by working out se
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I Am
I am Grateful. I am working to be a caring, compassionate, and healthy person. I want to be the change I wish to see in our world. Throughout my life, I have had some great success as well as some miserable failures. But through it all I have grown to understand the importance of living to share goodness; from all aspects of health to treating others well to being grateful and to caring for our planet. I still have much to learn, but also know that we share a common experience of life, and can each add to the goodness of the world in our own, unique ways.A little about me and my family...I'm married to my high-school sweetheart, Jen, and have been blessed with three kids. Gina (14), Brianna (5), and Tony bag-o-doughnuts (1). I am a telephone man by day, part-time author when I have some free time, and a transformer all the time!
My Favorite Charity
To me, Transformation Means
that every day is a new day.Transformation is about changing the way I think, feel and perceive--about focusing thoughts and actions in positive and beneficial ways. And to always keep learning and growing.~~~~~~~~~~~~~~~~~"I cannot believe that the purpose of life is (merely) to be happy. I think the purpose of life is to be useful, to be honorable, to be compassionate. I think it is above all to matter, to count, to stand for something. To have it make some difference that you lived at all."~Leo Rosten~~~~~~~~~~~~~~~~~~~
My Goals
Maintain an attitude of Gratitude, and care to share. My specific goals for Transformation 2009 are ((1)) Commit 30 min each day to my accountability group in order to offer support and learn from my friends there. ((2)) I will workout with weights 3 times a week and 3 cardio days (adding 1/2 mile to my running every other week). ((3)) I will fill in my gratitude journal every morning. Please enjoy "The Optimist's Creed"...as it is full of many goals I will aspire to reach.
My Intentions
I intend to be my best and commit to continue learning throughout my life.I intend to make it right with some relationship problems I'm having in the family. One last intention for now-Don't worry, Be Happy!
Who I'd Like to Inspire
My family& friends, YOU and me, and hopefully Bill ! My friends, for all of us, the best is yet to come!!Follow the path Bill has paved for us, and study his plans to a T. They have worked for millions, and they will work for you and me. =)
Love your song Dont Worry Be Happy!
What an absolutely adorable family you have. You are truly blessed and I'm sure they are to have you. Hope your week is a good one. Susie
What a neat picture! Lovely family. Just had to stop by and say hello. Mim in Chapleau
Hey Ken, I haven't spoken to you in a while, just wanted to see how life was going!!! Will you be going to Dallas? God Bless, Mona
HI KEN!!! Hope you are doing well. Miss you bro!!
Ken, I hope we are going to get to see you on the 6th of Feb. Hoping your move with the house was absolutely excellent. Gotta get our fix of seeing all those beautiful babies you two have! I bet the little man is so grown! Diana
I really like your profile picture with your family!
Hey Ken!! Where are you buddy? Miss you!! Janice :)
Hi fellow Flatlander!!! Are you ready to rock 2010? This is such a fun and supportive community. I'm a 43 year old mom of 2 girls with a full time job. I worked the BFL program with great success in 2005 but over the last 2 years have let things slide. But baby I'm back in 2010 ~ YOU can do this too!! Check out Bill's new 2010 challenge and join a group. There are lots of great resources on the site too. Let me know if I can help in any way ~ Karen
Happy New Year to you and yours Ken! :) I hope y'all are doing well. Have a wonderful 2010! I'm gonna hang out for the song... Take care. El :)
Hi Ken, Wishing you and your family a Merry Christmas. Vanessa
Hi Ken, how are you my friend? I know you are busy working but just wanted to stop by and say hello and see how you and your familia are doing. Love you all. God bless =) JJ
Just thinking about you tonight Ken!!!
Hi Ken :<) - Hope all is well with you and your beautiful family. Happy Thankgsgiving, Paul :<)
Thinking about you Ken and your family!!!!!!!!!...Marty
Dang Ken, missed your birthday by this much.....lol, well by a week actually. Sorry about that bro. Hope it was an outstanding day! Troy
I just love your profile photo! Wish you and your family a great weekend! ~ Helene
Happy Birthday, Ken! Hope you are having a good one. Vanessa
Happy Birthday brother
Virtually JOYfully StarJumping in to wish you a VERY HAPPY BIRTHDAY,dear Ken!!! Super Mega StarJumps of Jubilation...HAPPY HAPPY BIRTHDAY...wishing you all the very BEST!!! With lots of loving birthday hugs and super mega starjumps of JOYous gratitude for YOU, Diane xox
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