View Profile  /  Photos  /  Videos  /  Blog  /  T-Friends

Ken's Blog

Getting stuck on Goals for Transformation?

Goals are vitally important to making those deep inner changes that result in a true and real Transformation...body,mind, and Spirit. I have experienced, (both for myself, and for others) that people sometimes get stuck when it comes to setting goals. Now for me, setting the physical goals are pretty straight forward and clear cut. I will workout 3 times a week with weights, 3 times a week cardio, and eat as clean as possible, and my physical tra...

December 30, 2008 | comments (5) | Uncategorized

Whose life is better because you woke up today?

I just read an article about Will Smith and his new movie, Seven Pounds. Seems Will is going right down the Transformation Superhighway because he said, "It's all about helping others." He said he enjoys being a movie star and all, but he wants to ask himself "Whose life will benefit by the fact that I am waking up today?"  I thought that was a very genuine, 'profound yet simple' statement. I decided to ask myself that ve...

December 13, 2008 | comments (8) | Uncategorized

We are the Champions, my Friends.

To borrow a line from that great song from Queen...We are the Champions, my friends. .Hi everyone. With the first 'Be the Change Challenge' wrapping up soon, I just wanted to let you that that You are a Champion, as a matter of fact, everyone on T.com is a champion. By simply being here today, and becoming the change in your life, you are winning.  No matter if you name gets etched onto one of those beautiful medals or not, you are winn...

November 19, 2008 | comments (20) | Uncategorized

Illinois Get Together...fun.fun.fun!!

                                         Our GroupI will attempt to get this right, please forgive me if I mess up. Click on the person's name to go to profile.Starting from the back row, left side:Kris (Leiana's husband), Rich, Dr. Dave Williams, Ma...

November 17, 2008 | comments (11) | Uncategorized

A Marathon of Inspiration

Man, I just finished looking at the pictures from the marathon, and read a few of the forums, and I am stoked! I simply can't express how excited and 'in tune' I feel after reading about  this great weekend.  The amount of happiness, excitement, and inspiration in Denver can certainly be felt on T.com. But even more important is how each of us will use all those beneficial things to bring more to our own transformations. I just wan...

October 20, 2008 | comments (4) | Uncategorized

Thanks to All

After finishing a recent Transformation Challenge I received at a seminar, I have started to Be the Change. I often read this little tale to remind myself some important things.A Tale of Two Wolves  One evening an old Cherokee told his grandson about a battle that goes on inside people. He said, “My son, the battle is between two wolves inside us all. The first wolf is evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance...

July 27, 2008 | comments (1) | Uncategorized

To me, Transformation is...

It started with better health, which inspired a positive attitude. This attitude compelled me to focus on every aspect of my life in a good way. When I started that challenge, my girlfriend and I were split up, which sent my three year old daughter into some very rough times. However, one direct result of my transformation was getting back together after a 3 year split, and we were married in January, 2001. We've been back together 8 years n...

May 15, 2008 | comments (0) | Uncategorized

Ken

Categories

Gratitude (0)