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November 02
Getting stuck on Goals for Transformation?
Goals are vitally important to making those deep inner changes that result in a true and real Transformation...body,mind, and Spirit. I have experienced, (both for myself, and for others) that people sometimes get stuck when it comes to setting goals. Now for me, setting the physical goals are
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Whose life is better because you woke up today?
I just read an article about Will Smith and his new movie, Seven Pounds. Seems Will is going right down the Transformation Superhighway because he said, "It's all about helping others." He said he enjoys being a movie star and all, but he wants to ask himself "Whose life will benefit ...
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I Am
I am Grateful. I am working to be a caring, compassionate, and healthy person. I want to be the change I wish to see in our world. Throughout my life, I have had some great success as well as some miserable failures. But through it all I have grown to understand the importance of living to share goodness; from all aspects of health to treating others well to being grateful and to caring for our planet. I still have much to learn, but also know that we share a common experience of life, and can each add to the goodness of the world in our own, unique ways. A little about me and my family... I'm married to my high-school sweetheart, Jen, and have been blessed with three kids. Gina (14), Brianna (4), and Tony bag-o-doughnuts (1). I am a telephone man by day, part-time author when I have some free time, and a transformer all the time!
My Favorite Charity
To me, Transformation Means
that every day is a new day. Transformation is about changing the way I think, feel and perceive--about focusing thoughts and actions in positive and beneficial ways. And to always keep learning and growing.~~~~~~~~~~~~~~~~~ "I cannot believe that the purpose of life is (merely) to be happy. I think the purpose of life is to be useful, to be honorable, to be compassionate. I think it is above all to matter, to count, to stand for something. To have it make some difference that you lived at all." ~Leo Rosten ~~~~~~~~~~~~~~~~~~~
Merry Christmas, Coach Ken! Give everyone a warm hug from me! Love ya! m'wah! Jan
Ken, I look so forward to the day we get to meet. You too sound like a wonderful soul. Just wanted to say Hi and wish you and yours a very Merry Christmas and I pray it is filled with tons of joy and happiness!! Take care and have a beautiful Christmas Eve day today! Hugs Georgeann
Ken, thanks for the warm CHRISTmas wishes! Wishing YOU and Your Beautiful Family a very Merry Christmas and a Happy and Prosperous New Year! LOVE the PRICHARD FAMILY: Brad, Natosha, Brayden & Ethan!!!
Ken, Merry Christmas to you and your family. Wishing you much love and peace and tons of energy to keep up the fight and inspiration. Take care and have a great day. Kevin
Happy Happy to all of you guys at home!!!!!!!! Marty
Ken, thank you for the Christmas Wish! You are very thoughtful. May God bring you and your family a very Merry Christmas and a Blessed New Year. ~Kim & Beau
Happy, Happy Holiday! Beautiful family. Anita
Your family is so beautiful. I wish for you the Merriest of Christmas'. I know the New Year will bless you with much happiness, because that's promised to anyone embracing transformation and BEING THE CHANGE! So glad we are here to experience it together.
Happy Tuesday Ken!!!!!!!!! =)
Ken, Happy Holidays to you and your Family!! May 2009 bring you and your family an abundance of blessings!! Raul
Dude double work outs suck ass man. The treadmills ad his gym are super easy to run on though. It was also nice to be able to go for a little swim afterward. I hope to see you Wednesday.
Gooooood Mornin! Wishing you a super energetic day! Love ya Ken! Merry Christmas to you too!
Thanks Ken Good to be back in the gym and working with Josh and Good old Richie Rich We had a great breakfast together!! Marty
I am here to inform you that it rained last night and you had not swept your Dusty dust...Thanks to you my name is mud.
Whew...nice photo Ken...Mr. Strongman! Ready to kick some booty in our next workout? Hiiiiiddddddddeeee! You always make me laugh! Hope you are smiling right now! Love you Ken! Big hugs to you and your family!
Hey Ken just thinking about you man I hope you had a great week-end. Gary
Captain Ken: I am in the ready position! Merry Christmas!
Hey buddy I wanted to say thanks again for that box, it's working out great my friend!! I love you man. ~ Jerome
Ken you are awesome. Anita
You have been dusted by Dusty dust::::::::::::::::::::::::::::::::::::::: ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: ;::::::::::.I suggest Pledge or a Swifter Duster
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