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November 02
Getting stuck on Goals for Transformation?
Goals are vitally important to making those deep inner changes that result in a true and real Transformation...body,mind, and Spirit. I have experienced, (both for myself, and for others) that people sometimes get stuck when it comes to setting goals. Now for me, setting the physical goals are
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Whose life is better because you woke up today?
I just read an article about Will Smith and his new movie, Seven Pounds. Seems Will is going right down the Transformation Superhighway because he said, "It's all about helping others." He said he enjoys being a movie star and all, but he wants to ask himself "Whose life will benefit ...
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I Am
I am Grateful. I am working to be a caring, compassionate, and healthy person. I want to be the change I wish to see in our world. Throughout my life, I have had some great success as well as some miserable failures. But through it all I have grown to understand the importance of living to share goodness; from all aspects of health to treating others well to being grateful and to caring for our planet. I still have much to learn, but also know that we share a common experience of life, and can each add to the goodness of the world in our own, unique ways. A little about me and my family... I'm married to my high-school sweetheart, Jen, and have been blessed with three kids. Gina (14), Brianna (4), and Tony bag-o-doughnuts (1). I am a telephone man by day, part-time author when I have some free time, and a transformer all the time!
My Favorite Charity
To me, Transformation Means
that every day is a new day. Transformation is about changing the way I think, feel and perceive--about focusing thoughts and actions in positive and beneficial ways. And to always keep learning and growing.~~~~~~~~~~~~~~~~~ "I cannot believe that the purpose of life is (merely) to be happy. I think the purpose of life is to be useful, to be honorable, to be compassionate. I think it is above all to matter, to count, to stand for something. To have it make some difference that you lived at all." ~Leo Rosten ~~~~~~~~~~~~~~~~~~~
Ken, You are looking terrific. Keep up the inspiration and hard work. Wishing you and your family a warm and loving Holiday and beyond. Have a great day today. Thanks always for the kind words and inspiration! Peace brother, Kevin
Hey Ken, I'm looking forward to keeping you accountable too. Rick
Hi Ken! Sorry I've been scarce...just got back from beautiful Puerto Vallarta, where it was 85 and sunny every day....now back to cold and icy Illinois!! I will definitely let you know about when we might get together and I will design a kick-butt Pump class especially for you!! :) May God bless you and your family this holiday season!
YEAH!!!!!!!!!!!!! Glad you got my card! Merry Christmas buddy!
Holy cow So this is what I am competing against!! Looking great!
Ken, the family is doing great man, thanks for asking bro!!! So how is your beautiful family doing, getting ready for Christmas? I'm thanking God for you today, may HE continue to bless your LIFE!!! ~BRAD
Hi Ken, how are you my friend? Great?! Kool!! How's the family? Great?!! Kool!! HA Ha~ I want to wish you and your family a Happy Christmas and a very Merry New Year!!! How was the turkey jerky?? I'm out I have to order more! Have a great night my friend. Love< Jerome
Hi Ken! Miss you brother! I hope you are enjoying the holidays with your beautiful family! Just dropping off some great energy to share with Marty! I miss you both!
Hope you are having an AMAZING WEEK!!!
Hey man, I gotta tell ya that I love to teach so I would love to help in any way I can. Sorry about the hug. I was having so much fun that I almost got left. Keep up the Superman routine and I will be calling you for a tire change! Good job! Catch you on the flip side! Fonz
Hey Ken, We live about one hour from Champaign Illinois. So wonderful to meet you all! I am NEW... thanks Shari
Hey you going to show up tonight. I have to ask cause you know that I love busting your chops
Ken you were lucky the roads were slippery I would of kicked your butt today!! Love you and see you Wednesday!! Remember the Polar Bear Plunge paperwork! marty
Ken you are such a smaller guy that I expected!! LOL!! Man it was a pleasure getting to spend time and getting to know you in Austin. I am glad I got to see you startjump. That was AWESOME!! You are such a great person with a big heart. I hope we get to meet up again soon. I love that picture!! Have an AWESOME T-week!! Raul
You just been WOOOOOOOOOOHOOOOOOOOOOOOOed pass it on!!
Hey Ken!!! How are you? I just love that family picture! Miss you! Chuckling to myself at Marty down there threatening to run away! Hope to see you again soon...Big blessings and love to you and yours! Aimee
Hi Ken! Just passing by to send some WARM hugs your way to you and your beautiful family! love ya! m'wah! Jan
Hey...go kick Marty around at the gym. He needs some mass LOL
Ken, Hope you are well today and inspiring as much as ever. Have a great one today and many blessings to you from across the sea!! Kevin
Hey Ken, Just stoppping by to say hi! Thanks for everything you bring to this community! ~Bobby
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