Welcome to the Fearbusters group. I think you were part of the M&C group before I joined. I'm looking forward to getting to know you on our journey. ~ Jill

Hi Ken - hope you are having an awesome week ! Cheers, Dave

Ken! So glad you've come over to the Fearbuster group. I'm really looking forward to Transforming with/ and getting to know you during 2012. Have a blessed day!! ~Naomi

Hi Lisa, Thanks...So far off to a great start :) Hope your doing well today!

Hi ken! I'm a fellow "Fearbuster," too! Hows your New year so far? Lisa

Thanks Ken ..most people don't believe we have spaces like this in NYC. When is your cruise going from Bklyn? Are you ok with the transportation? Marilyn

Ken, I am glad you checked in on the thread today. just this morning I was wondering about you and how things are going for you. Take care. Clarke

Ken-saw your progress report-GREAT JOB!! I'm happy for you. Kathy

Hi Ken! Glad you have a desire to balance that nutritonal intake! Fruits rock! Some contain far more sugar than others. I try to include 2 servings of Fruit a day and opt most often for berries - full of anti-oxidents, lower sugar count, and far fewer calories. Bananas are on the higher calorie side, but I include them because I love them and I want the potassium that they provide. I also freeze grapes and pop a couple in my mouth to stave off a craving for sweets. So go eat some fruit!! Indulge and Enjoy it!

Geez Ken thought we were friends lol Thanks it is a honor!!!!....Marty

All good things for you Ken!

Ken - so glad you're here, andthat we're all doing this together! "Together, WE WILL." ~~Lisa

Ken, Thanks for checking in. I have missed your comments on the group thread. I have not been able to do much more than read everyones posts myself. I too am on track and doing well. Stay tuned. Clarke

Hey Skinny!!!! :))

BTW - BIG FAN of the Blender Bottle here!!! I ALWAYS have one in my hand - it's what I drink my water out of all the time and I have shakes in my purse and car. Armed with those and the bottle, I am only a bubbler away from a cold shake when I am not home! LOVE IT! Arm yourself today!! *winks*

YAY for Ken's progress!!!!

Hi Ken, This is Bob, your neighbor in Clinton, CT. How are you making out? By your blog , it looks like you're doing great! I am looking for an accountability buddy. We have much in common, including music! Talk soon! Bob

Well Kathy, I would take Football over Baseball, if I had to pick only one sport.....But I still love my Yankees :) Thanks for reading my post

Football yes, baseball not so much :) Kathy

Carin, We lost our Collie in December two weeks before Christmas...I completely understand how your feeling.