Welcome to the Fearbusters group. I think you were part of the M&C group before I joined. I'm looking forward to getting to know you on our journey. ~ Jill
Ken! So glad you've come over to the Fearbuster group. I'm really looking forward to Transforming with/ and getting to know you during 2012. Have a blessed day!! ~Naomi
Thanks Ken ..most people don't believe we have spaces like this in NYC. When is your cruise going from Bklyn? Are you ok with the transportation? Marilyn
Ken, I am glad you checked in on the thread today. just this morning I was wondering about you and how things are going for you. Take care. Clarke
Hi Ken! Glad you have a desire to balance that nutritonal intake! Fruits rock! Some contain far more sugar than others. I try to include 2 servings of Fruit a day and opt most often for berries - full of anti-oxidents, lower sugar count, and far fewer calories. Bananas are on the higher calorie side, but I include them because I love them and I want the potassium that they provide. I also freeze grapes and pop a couple in my mouth to stave off a craving for sweets. So go eat some fruit!! Indulge and Enjoy it!
Ken, Thanks for checking in. I have missed your comments on the group thread. I have not been able to do much more than read everyones posts myself. I too am on track and doing well. Stay tuned. Clarke
BTW - BIG FAN of the Blender Bottle here!!! I ALWAYS have one in my hand - it's what I drink my water out of all the time and I have shakes in my purse and car. Armed with those and the bottle, I am only a bubbler away from a cold shake when I am not home! LOVE IT! Arm yourself today!! *winks*
Hi Ken, This is Bob, your neighbor in Clinton, CT. How are you making out? By your blog , it looks like you're doing great! I am looking for an accountability buddy. We have much in common, including music! Talk soon! Bob
Well Kathy, I would take Football over Baseball, if I had to pick only one sport.....But I still love my Yankees :) Thanks for reading my post
Carin, We lost our Collie in December two weeks before Christmas...I completely understand how your feeling.