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“Plan-Commit-Succeed!”
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Orion, MI
June 14
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Kickenhard1's Blog

Going to Work

My Goals:  Read my devotional and bible verse everyday.  Keep my exercise and nutrition consistent.  Be positive.  Stay confident that I am a worthy person to be successful, for myself.Did an upper body workout today 3 sets of all muscle groups.  Made meatloaf from BFL
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September 4, 2008 | Uncategorized

On a roll again.

Okay, I feel like I'm on the right track again with my nutrition and exercise goals.  The scale a body fat have moved slightly finally!  This last bit is going to be hard going, I really need to hit the weights more.One aspect of this program that has been a challege for me is that I
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September 4, 2008 | Uncategorized

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Kickenhard1's Comments

jeffsbrodie wrote at 06:27 PM on Sep 02, 2008

Welcome to Trasnformation! Congratulations for being the change! Celebrate your life! Way to go! Have an extra service of self love and progress-not-perfection! Jeff

Tim wrote at 05:01 PM on Sep 02, 2008

Good luck to you on. Your going to be fine. Just Breath and have some fun. It will all pass like water flowing over the rocks. God Bless and Good Luck. Tim.

Kickenhard1 wrote at 01:03 PM on Jul 22, 2008

Why do I want to make the transformation? I want to make a transformation of my life to be more positive, focused and find the small joys in life and celebrate them. I want to be a strong role model for my kids, myself and the people who's lives I touch every day. I want to make the transformation because I want to prove to myself above all that I can achieve anything I put my mind to by using the power of prayer, faith and my own hard work and dedication to succeed!

mae wrote at 07:27 PM on Jul 21, 2008

Welcome. Sounds like you have an interesting job. This site is really making a difference for many who are transforming - I look forward to your progress too!

Kickenhard1 wrote at 12:58 PM on Jul 22, 2008

Thanks for the welcome. I appreciate it, I think that I'm going to enjoy this new challenge, I like the direction Bill has gone in since his past books - it's more "complete" (?) somehow. Good luck and keep in touch.

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I Am

I am a married mother of 2, 41 years old, love to be active, have a dog. I work with Senior Citizens helping to keep them active into their "golden" years and I am working at keeping those years "golden" for as many of them as I can! 8)

My Favorite Charity

To me, Transformation Means

Transformation to me...challenge, change, doing something new, trying new things, growing, changing my mindset to inspire success versus doing the same things and getting the same results.

My Goals

My personal goal is to feel healthy, strong and empowered in a stronger more physically fit body. I am striving for losing 10% body fat, and 20 pounds. I am working towards making the time to exercise my faith by reading my bible if only for a few minutes a day, but doing it every day.

My Intentions

I intend to work out 6 days a week. I am currently training for my first 1/2 marathon, so continue my run training but also add my weight training in 2 days a week.

Who I'd Like to Inspire

I would like to in the end inspire my husband and kids to get off the couch and find something they like and DO IT!

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