Bill Phillip's | Transformation

31st August

9am protein shake and cup tea10.30am apple and cup coffee12.30pm 3egg omlette, salad and whole grain roll - 600ml water3pm cottage cheese and yoghurt4PM 6 PEPPERMINTS6.30pm veggie lasagna and water11.30pm protein shake and glass water (still up at 12.30am studying!)...

29th & 30th Aug

I dont want to post this.... but hell thats what responsibility is about!29th August9.30am  protein shake10.20am coffee11am cottage cheese & yoghurt1pm veggie wrap & tea. ..and glass water3pm  yoghurt4pm two small packets of burger rings (corn snacks)4.50pm - work drinks .. two glasses bubbles (we hit target for the quarter!) handful cashews, about 12 chips and 5 dips of salsa or guacamole7pm - now in the drinks mood... two large glasse...

28th August

exercise - none! forgot that i had booked a facial and stone massage with my flatmate tongiht so had planned gym for tongiht.9.30am - protein shake & 750 ml water 10am   coffee12pm went out for sushi for lunch, discovered i had left my money at home so drove home... had wholemeal pita pocket with veggie pattie, half a capsicum, halapenos and some hummus & 750 ml water3pm   cottage cheese and yoghurt & 750 ml water5pm protein bar6...

26th August

Ok - time for responsibility what I have eaten and what exercise i have done!8.30amVenti Soy Latte and bowl of protein cerial750ml water10.30amCup tea and yoghurt with cottage cheese750ml water12.30pm7 pieces of veggie sushi750ml water3.30pmCup coffeebanana750ml water5pm750ml water6.45pm25minutes on stationary bike (effort 7.5at max)20 min upper body workout8pmveggie burger pattie, tin of beetroot and small potato...