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Kiwigirl's post
29th & 30th Aug
I dont want to post this.... but hell thats what responsibility is about!29th August
9.30am protein shake
10.20am coffee
11am cottage cheese & yoghurt
1pm veggie wrap & tea. ..and glass water
3pm yoghurt
4pm two small packets of burger rings (corn snacks)
4.50pm - work drinks .. two glasses bubbles (we hit target for the quarter!) handful cashews, about 12 chips and 5 dips of salsa or guacamole
7pm - now in the drinks mood... two large glasses red wine, veggie lasangna
11pm cup tea
lame excuses - I had planned all my food but my fridge broke, which i discovered friday mornign and had to throw everything out. end quarter so special
today
9.30a - protein shake
11.30am veggie lasagna (protein good as lentals in it)
1pm trim hot chocolate & piece of bread pudding and glass water
2.30pm pot of tea
4pm piece of caramel choc slice
7.15pm (about to eat) veggie burger pattie and veggies & a jug water tonight
lamer excuse - studyign all day and wanted to eat a hell of a lot more junk than i did, still have not managed to get fridge fixed so very little fresh food.
arrrggh.... i know it makes me feel bad. I can cope with many more difficult issues at work than a broken fridge ruining food... ok... ladder at side..climbing out of rutt again.
Kiwi, overall in the long run, it's what you do MOST of the time that matters... here lemme give you a push up that ladder...
Echoing Silly..................
Box it up and toss it out. Isolate it. You're doing GOOD!
Hi, it must be the dates....ok, I didn't mess up on food, but i did on exercise this week. Drag yourself out and get back on track, it is free day tomorrow and then a whole new fresh week ahead! As many people say, we cannot change the past, but we can change the future Take care and stay strong. congratulations on your quarter targets!
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