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LadyDi70's Blog

Walking for a Cause....ALS .... Lou Gherig's Disease.

Today I am walking for a great cause....ALS...Amytrophic Lateral Sclerosis....or as commonly know.....Lou Gherig's Disease.  My brother Robert J Moosbrugger (Bobby) has ALS and has been battling it for about 10 years.  He is one of the lucky cases, most people diaganosed pass on a few years from diaganosis.  He is doing well, but is confined to a wheel chair and has trouble using his arms and hands and is on a breathing machine whe...

August 29, 2009 | comments (7) | Daily Blog :)

Improvising

I am having trouble with my alarm clock, and thus not getting up to meet my workout partner at the gym!  Uugghh this is so frustrating.....however, I did improvise with the workout equipment that I have at home! I used the TRX Home Training System and my free weights and did shoulders, back and bis, and wowee are my bis fried.  I need to watch the DVD for the TRX, but so far am loving it.  I can't wait to take it the gym. I am...

August 17, 2009 | comments (1) | Daily Blog :)

Mindset

Mindset is an amazing thing.......After having an awful day yesterday and being so unsettled, I sat down with myself and had a nice chat.  Mindset is a great thing when you choose what you want!  I choose to be happy, healthy and positive.  God is also a huge part of mindset.  He is always with us and always guiding us in the right direction on our life path! Thanks to my wonderful family and friends, I have made the choice to...

August 16, 2009 | comments (1) | Daily Blog :)

Unsettled

Today has been an awful day, I am just very unsettled today!  I am doing well in my challenge, I have had my great days and my not so great days, but am still plugging along.  I just love doing the assingments and they really make you stop and think about what you really really want out of your transformation.  I am looking to be fit, strong, healthy and a role model to my children and those around me.  I am so lucky to be on ...

August 15, 2009 | comments (4) | Daily Blog :)

Assignment 4 ~ 2009 ~ Be The Change Transformation

My Transformation Purpose My purpose in this transformation is to become the best ME that I can possibly be.  To be…a more compassionate wifeTo be…a more understanding, patient and fun motherTo be…a loving daughter, sister and friendTo be…the healthiest and most confident that I can beTo be…a role modelTo…get over my fears, especially my fears of failure...

June 16, 2009 | comments (3) | Assignments ~ 2009 TChallenge

Assignment 3 ~ 2009 ~ Be The Change Transformation

Wow, this is going really well....Assignment 3 is now done!  I have read over what is expected for Assignmet 4 and am looking deep into my heart and soul for what my PURPOSE is.......more to come! ...

June 13, 2009 | comments (0) | Assignments ~ 2009 TChallenge

Assignment 2 ~ 2009 ~ Be The Change Transformation

Another one down!  I know that these first few are the easier ones, but prepare us for the ones to come!  Looking forward to completing the rest and having feelings of accomplishment!  ...

June 13, 2009 | comments (0) | Assignments ~ 2009 TChallenge

Assignment 1A & 1B ~ 2009 ~ Be The Change Transformation

Assignments 1A and 1B are done.  Wow, it is amazing how liberating and freeing those two assignment are!  I look forward to the results and the words that I am writing down in Assignment 1B.  I have the power to change my mind, body and soul and WILL do it!  I am so looking forward to the spiritual growth that is going to come from doing the upcoming assignments.  I am already looking at things differently and h...

June 13, 2009 | comments (1) | Assignments ~ 2009 TChallenge

Day 1 ~ May 25th ~ 2009

Good Morning Transformation Friends......I am back and today is Day 1 of my new challenge.  I am so looking forward to completing this challenge and making awesome changes inside and out.  I have been exercising and eating well, but really need to kick it up and challenge myself this time around.  I am excited to be here with all of you and looking forward to supporting and motivating all of you the way you do so for me!! Here is m...

May 25, 2009 | comments (2) | Daily Blog :)

Happy Easter!

Wishing you all a Happy Easter!  Have a wonderful day with your families and friends.   Keep up the great work of your Clean Eating and getting those killer workouts done!I will be back in full force on Monday.  Cant wait to motivate, support, and encourage those around me!  Love and Hugs...xoxoxo.... ...

April 12, 2009 | comments (0) | Daily Blog :)

Hurting Heart!

I am feeling very sad and have a hurting heart for my son.  He was trying out for modified baseball for his school team (7th grade) and has been practicing for 2 weeks and last night was the final cut ( there were 3 cuts...which to me is totally crazy, just do one at the end and post the paper on the wall) and he didnt make it.  It is a learning experience, and one that he will in turn gain strength and appreciation from, but right now ...

April 3, 2009 | comments (1) | Daily Blog :)

WOW, what a great week!!

I am feeling awesome this week, loving the meal plans that I prepared for myself....very nutritous and healthy!!  Had a great back and bis workout and awesome cardio session.  Love those days! Meals for yesterday....1.  Fage, Activia, Almonds2.  Chicken, BBQ sauce, Cabbage w/ coleslaw dressing, pineapple slices and green beans 3.  Chicken, asparagus, applesauce, strawberries, cucumber, small green salad and light dre...

April 2, 2009 | comments (0) | Daily Blog :)

Feeling Great!

Just checking in to say that I am feeling great!  I have been doing well and have had a few moments here and there that haven't been so good, but am learning to have those less and less.  I am using my Food Bible (40-30-30 Fat Burning Nutrition Book) for some really great tasting and healthy meals.  It is also great to have such wonderful friendships, support and accountablility to keep me on track!  Kathleen is my go-to girl ...

March 31, 2009 | comments (2) | Daily Blog :)

On Fire!

I am doing great with my Clean Eating and awesome workouts!!  It is great to be back at it with full force!  This is going to be MY year!  I have made a great transformation inside this past year, and will continue to improve that this year and also get the outer in much better shape!!I am using a great book, that Kathleen turned me onto last year......we call it our Food Bible.....it has very easy meals and they are portioned perf...

January 8, 2009 | comments (1) | Daily Blog :)

WOW, have I been MIA!

Hello T-friends, it has been way too long since I have been on here!  Life has just been crazy with the kids and all of their sports, school, working out, and trying to keep the house in order.  Sometimes there just isnt time enough in the day to get it all done. Anyhow, I am doing well and so glad that the Holidays are almost over.  I am so ready to get back to a normal schedule!  I have been sick and have missed a few w...

December 29, 2008 | comments (4) | Daily Blog :)

To The Gym I Go!

Good Morning T-Friends ~ I am off to the gym to get a great workout in! Hope you all have a great day!  Look for your time to yourself to find your peacefulness!!  It is a major factor in Transforming your mind, body and spirit!!  JUST DO IT! ...

September 24, 2008 | comments (2) | Daily Blog :)

Still Hanging In!!

Peaceful is such a great way to be!!  I have been taking the time to have an hour of quiet time for myself each and every day.  It is very hard to do with four kids, a hubby, a dog and a house that needs to be kept clean, who all need me!  It is so important for us to have some quality time to ourselves to think, reflect, plan and just plain relax.  I have been sitting outside (before it gets too cold and snowy) and ...

September 22, 2008 | comments (4) | Daily Blog :)

WOW have I been MIA!!

Hello T-family!!  I have missed all of you!  I have been super busy with the kids and their schedules!!  I am having a hard time getting on here.  There is always so much to do and not enough time.  I need to tighten up my schedule.  I miss getting on here and sharing my success and progress!  I am doing really good, but want to be doing great.  It is so hard with all of the running that I am doing, but I a...

September 12, 2008 | comments (1) | Daily Blog :)

Transforming Day by Day! :)

I am learning so many new things about myself and what I am capable of through this challenge!!  Each day a new ability is discovered and the creative juices are flowing!! Looking forward to what is to come!  I plan on changing up my exercise routine this week.  I have been doing the BFL style lifting and am changing it up just a little bit.  Time to challenge those muscles!!  I want to lean out, gain strength and to...

August 26, 2008 | comments (6) | Daily Blog :)

Positive Thoughts and Feeling = Feeling Great!!

Had another great workout today.  Today was UBWO!!  I really worked everything good!  Felt great!!  I am getting stronger each day!  I just love how that feels.  Looking forward to taking half way pics soon and comparing them to the first ones!!  Wishing you all great, strong workouts daily!!  I find that when I spread the happinesss and encouragement that I am feeling to those around me, it makes my workou...

August 13, 2008 | comments (4) | Daily Blog :)

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LadyDi70

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