LadyDi70's posts / Bill Phillips Transformation

View Profile / Photos / Videos / Blog / T-Friends

Walking for a Cause....ALS .... Lou Gherig's Disease.

Today I am walking for a great cause....ALS...Amytrophic Lateral Sclerosis....or as commonly know.....Lou Gherig's Disease. My brother Robert J Moosbrugger (Bobby) has ALS and has been battling it for about 10 years. He is one of the lucky cases, most people diaganosed pass on a few years from diaganosis. He is doing well, but is confined to a wheel chair and has trouble using his arms and hands and is on a breathing machine whe...

August 29, 2009 | comments (7) | Daily Blog :)

Improvising

I am having trouble with my alarm clock, and thus not getting up to meet my workout partner at the gym! Uugghh this is so frustrating.....however, I did improvise with the workout equipment that I have at home! I used the TRX Home Training System and my free weights and did shoulders, back and bis, and wowee are my bis fried. I need to watch the DVD for the TRX, but so far am loving it. I can't wait to take it the gym. I am...

August 17, 2009 | comments (1) | Daily Blog :)

Mindset

Mindset is an amazing thing.......After having an awful day yesterday and being so unsettled, I sat down with myself and had a nice chat. Mindset is a great thing when you choose what you want! I choose to be happy, healthy and positive. God is also a huge part of mindset. He is always with us and always guiding us in the right direction on our life path! Thanks to my wonderful family and friends, I have made the choice to...

August 16, 2009 | comments (1) | Daily Blog :)

Unsettled

Today has been an awful day, I am just very unsettled today! I am doing well in my challenge, I have had my great days and my not so great days, but am still plugging along. I just love doing the assingments and they really make you stop and think about what you really really want out of your transformation. I am looking to be fit, strong, healthy and a role model to my children and those around me. I am so lucky to be on ...

August 15, 2009 | comments (4) | Daily Blog :)

Day 1 ~ May 25th ~ 2009

Good Morning Transformation Friends......I am back and today is Day 1 of my new challenge. I am so looking forward to completing this challenge and making awesome changes inside and out. I have been exercising and eating well, but really need to kick it up and challenge myself this time around. I am excited to be here with all of you and looking forward to supporting and motivating all of you the way you do so for me!! Here is m...

May 25, 2009 | comments (2) | Daily Blog :)

Happy Easter!

Wishing you all a Happy Easter! Have a wonderful day with your families and friends. Keep up the great work of your Clean Eating and getting those killer workouts done!I will be back in full force on Monday. Cant wait to motivate, support, and encourage those around me! Love and Hugs...xoxoxo.... ...

April 12, 2009 | comments (0) | Daily Blog :)

Hurting Heart!

I am feeling very sad and have a hurting heart for my son. He was trying out for modified baseball for his school team (7th grade) and has been practicing for 2 weeks and last night was the final cut ( there were 3 cuts...which to me is totally crazy, just do one at the end and post the paper on the wall) and he didnt make it. It is a learning experience, and one that he will in turn gain strength and appreciation from, but right now ...

April 3, 2009 | comments (1) | Daily Blog :)

WOW, what a great week!!

I am feeling awesome this week, loving the meal plans that I prepared for myself....very nutritous and healthy!! Had a great back and bis workout and awesome cardio session. Love those days! Meals for yesterday....1. Fage, Activia, Almonds2. Chicken, BBQ sauce, Cabbage w/ coleslaw dressing, pineapple slices and green beans 3. Chicken, asparagus, applesauce, strawberries, cucumber, small green salad and light dre...

April 2, 2009 | comments (0) | Daily Blog :)

Feeling Great!

Just checking in to say that I am feeling great! I have been doing well and have had a few moments here and there that haven't been so good, but am learning to have those less and less. I am using my Food Bible (40-30-30 Fat Burning Nutrition Book) for some really great tasting and healthy meals. It is also great to have such wonderful friendships, support and accountablility to keep me on track! Kathleen is my go-to girl ...

March 31, 2009 | comments (2) | Daily Blog :)

On Fire!

I am doing great with my Clean Eating and awesome workouts!! It is great to be back at it with full force! This is going to be MY year! I have made a great transformation inside this past year, and will continue to improve that this year and also get the outer in much better shape!!I am using a great book, that Kathleen turned me onto last year......we call it our Food Bible.....it has very easy meals and they are portioned perf...

January 8, 2009 | comments (1) | Daily Blog :)

WOW, have I been MIA!

Hello T-friends, it has been way too long since I have been on here! Life has just been crazy with the kids and all of their sports, school, working out, and trying to keep the house in order. Sometimes there just isnt time enough in the day to get it all done. Anyhow, I am doing well and so glad that the Holidays are almost over. I am so ready to get back to a normal schedule! I have been sick and have missed a few w...

December 29, 2008 | comments (4) | Daily Blog :)

To The Gym I Go!

Good Morning T-Friends ~ I am off to the gym to get a great workout in! Hope you all have a great day! Look for your time to yourself to find your peacefulness!! It is a major factor in Transforming your mind, body and spirit!! JUST DO IT! ...

September 24, 2008 | comments (2) | Daily Blog :)

Still Hanging In!!

Peaceful is such a great way to be!! I have been taking the time to have an hour of quiet time for myself each and every day. It is very hard to do with four kids, a hubby, a dog and a house that needs to be kept clean, who all need me! It is so important for us to have some quality time to ourselves to think, reflect, plan and just plain relax. I have been sitting outside (before it gets too cold and snowy) and ...

September 22, 2008 | comments (4) | Daily Blog :)

WOW have I been MIA!!

Hello T-family!! I have missed all of you! I have been super busy with the kids and their schedules!! I am having a hard time getting on here. There is always so much to do and not enough time. I need to tighten up my schedule. I miss getting on here and sharing my success and progress! I am doing really good, but want to be doing great. It is so hard with all of the running that I am doing, but I a...

September 12, 2008 | comments (1) | Daily Blog :)

Transforming Day by Day! :)

I am learning so many new things about myself and what I am capable of through this challenge!! Each day a new ability is discovered and the creative juices are flowing!! Looking forward to what is to come! I plan on changing up my exercise routine this week. I have been doing the BFL style lifting and am changing it up just a little bit. Time to challenge those muscles!! I want to lean out, gain strength and to...

August 26, 2008 | comments (6) | Daily Blog :)

Positive Thoughts and Feeling = Feeling Great!!

Had another great workout today. Today was UBWO!! I really worked everything good! Felt great!! I am getting stronger each day! I just love how that feels. Looking forward to taking half way pics soon and comparing them to the first ones!! Wishing you all great, strong workouts daily!! I find that when I spread the happinesss and encouragement that I am feeling to those around me, it makes my workou...

August 13, 2008 | comments (4) | Daily Blog :)

Good Afternoon (MY TIME 12:48) Fitness Friends!!

WOW Clarissa is awesome with all of her ideas!! I loved my workout this morning!! I did 10 mins on 6 different machines. These would be ~ Arc trainer, recumbant bike, Cross trainer, Rowing machine, Stairmill and treadmill!! My girlfriend worked out with me and we had a great time! It definitely kicked my butt!! My legs are sore from yesterday's LBWO and today they are even more so from all of the different mach...

August 12, 2008 | comments (5) | Daily Blog :)

Fitness Junkie!!

Ok, I am officially a workout junkie!! I just love the pumped up feeling after a great Upper or Lower Body workout!! Today was leg day, but I had missed my upperbody workout from Friday, so made that up today also. Great workouts today!! Had a few nice remarks from some people in the gym about my how my physique is changing!! It is always nice when people notice a change and make a remark!! I always try to comment on...

August 11, 2008 | comments (8) | Daily Blog :)

Energizing and Motivating!!

It is amazing how energizing and motivating Monday mornings can be!! After such a busy weekend, you would think that we would want to sleep in, well not me!! I was really energized and ready to get to the gym and eat clean! I had a great workout, it was time to change things up and WOW, I am sore today! I did well with me eating and my UBW was fantastic!! Today was HIIT and wow did I hit it!! I was sweating pretty da...

August 5, 2008 | comments (5) | Daily Blog :)

2 Day Trip!

Our 2 day trip to Sandusky, Ohio was really fun!! The hubby and the older 2 boys (12,11) had a great time riding the rollercoasters!! They have the most rollercoasters of any of the theme parks. This one called the Top Thrill Dragster ~ Goes from o to 120 mph in 4 second and the ride lasts only 17 seconds total!! It is really something to see!! I don't do coasters, so I took the youngest boy (8) with me and we did so...

August 5, 2008 | comments (1) | Daily Blog :)

1 2 Next »

Bill Phillip's | Transformation

LadyDi70's Blog