Bill Phillip's | Transformation

Be The Change Day 5

Hope you all had a great 4th of July!!  Ours was nice but quiet!!  July is a sad month for me, I lost my loving mother in July of 2003.  It really doesn't get easier!   I do my best to keep upbeat and make sure that the kids have a great time on Independence Day!

I took my free day today and it was great.  I like to have a "controlled free day" just some treats.  I don't do all out "free days" as they upset my stomach and I don't want to feel crummy for days afterwards.  I forgot how much fun it is to look forward to.  It really keeps me accountable to know that if I am craving something, that I will be able to have it on that designated day!

I am determined to finish my journey this time and stay there!! I always seem to self-sabotage my efforts and I am not sure why I do this. I have tried to figure it out and always came up empty.  I am looking really deep this time and will find what it is that is causing this and nip it in the bud!! I will succeed in being the fit and healthy mom of 4 that I desire and deserve to be!

We can all do this, BIOB.  I am do glad that I am here at this wonderful site with all of you wonderful people, this is what support and motivation is all about.  Thank you so much my new, sweet friends!!