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LadyDi70's post
Fitness Junkie!!
Ok, I am officially a workout junkie!! I just love the pumped up feeling after a great Upper or Lower Body workout!! Today was leg day, but I had missed my upperbody workout from Friday, so made that up today also. Great workouts today!!
Had a few nice remarks from some people in the gym about my how my physique is changing!! It is always nice when people notice a change and make a remark!! I always try to comment on how well people are looking, or if they have lost weight to comment on what a great job they are doing!! It is always nice to hear positive, upbeat comments!!
Tomorrow is my cardio day and I am going to try out rightlights suggestion from last week about doing the 7 mins on each machine!! One of my friends at the gym is going to do it with me!! I think though that we might do 10 mins on 6 different pieces of equipment!! Looking forward to this and hoping that we work up a sweat!!
Hope you all are having wonderful workouts!! If you listen hard enough during your workout, you will hear me whispering in your ear "JUST DO IT" and "LOVE EVERY MINUTE OF IT"
Wishing you all a fantastic night and great week of CLEAN EATING and KICK A** WORKOUTS!! 
Hey Miss fitness junkie!!! It sounds like you worked your bootie about off on those machines. I bet you had no problem sweating it out! I'm sooo excited to be checking in on you. You are doing great! Keep it going.......:)
Ann ~ Hey my friend, it is great to see you!! Yes it is. I did, my girlfriend and I did 10 mins on 6 different machines. It totally kicked my butt!! Try it out the next time you are in the gym!!
Jan ~ Hey, thats awesome, I will be there!! :) I have always had that feeling, but even more so now!! Love ya too!! .. xoxoxo ...
Dude ~ You are so welcome my friend!! Thanks!! You too!
Dude ~ You are so welcome my friend!! Thanks!! You too! Jan ~ Hey, thats awesome, I will be there!! :) I have always had that feeling, but even more so now!! Love ya too!! .. xoxoxo ... Ann ~ Hey my friend, it is great to see you!! Yes it is. I did, my girlfriend and I did 10 mins on 6 different machines. It totally kicked my butt!! Try it out the next time you are in the gym!!
Glad you had a great workout Dieanna! It is a great feeling isn't it? Did you get your cardio done today? Ann
Hey there LadyFitnessJunkie! I will listen for you whispering in my ear tomorrow morning during my run! Congrats on loving the pumped up feeling! Love ya! m'wah! Jan
HEY THANKS for the great post and encouragement! Keep up the great work!
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