Bill Phillip's | Transformation

Fitness ~ Week 3

7/14/08 ~ Day 15 ~ LBWOQuads ~ Extension 12x 45, 10x 50, 8 x 55, 6 x 60 ~ 12 x 50Leg Press ~ 12 x 135 (increase this next time)Hams ~ Seated 12 x 45, 10 x 50, 8 x 55, 6 x 60 ~ 12 x 45Deadlift ~ 12 x 40 (increase this next time)Calves ~ Leg Press 12 x 60, 10 x 75, 8 x 90, 6 x 105 ~ 12 x 75Seated Raises ~ 12 x 35Abduction ~12 x 40, 10 x 45, 8 x 50, 6 x 55 ~ 12 x 50Same ~ 12 x 50 ~ Hold for 30 seconds on last rep Adduction ~ 12 x 45, 10 x 50, 8...

Fitness ~ Week 2

7/7/08 ~ Day 8 ~ UBWOChest ~ Db Press 12 x 10, 10 x 15, 8 x 15, 6 x 20 ~ 12 x 15Flyes ~ 12 x 10Back ~ Lat Pulldown (Freemotion machine)12 x 30, 10 x 35, 8 x 40, 6 x 45 ~ 12 x 40Seated Rows ~ 12 x 60Tris ~ Pushdowns12 x 40, 10 x 50, 8 x 60, 6 x 70 ~ 12 x 50Overhead Presses ~ 12 x 15Bis ~ Db Curls 12 x 10, 10 x 12, 8 x 15, 6 x 15 ~ 12 x 12Hammer Curls ~ 12 x 10Shoulders ~ Presses (Freemotion machine)12 x 10, 10 x 15, 8 x 20, 6 x 25 ~...

Fitness ~ Week 1

6/30/08 ~ Day 1 ~ LBWOQuads ~ Leg Extension12 x 30, 10 x 35, 8 x 40, 6 x 45 ~ 12 x 40Leg Press ~ 12 x 105 (increase this next time)Calves ~ Using Legpress 12 x 30, 10 x 45, 8 x 60, 6 x 75 ~ 12 x 45Seated Raises ~ 12 x 25 (increase this next time)Hamstrings ~ Seated12 x 35, 10 x 40, 8 x 45, 6 x 50 ~ 12 x 40Deadlift ~ 12 x 40Abduction 12 x 35, 10 x 40, 8 x 45, 6 x 50 ~ 12 x 40 ~ 12 x 40 and hold for 20 seconds Adduction 12 x 35,...