Birthday:
Status:
September 02
I Am
I have followed BFL for over three years now. Does that make me a veteran yet? :) I am one who has endured many trials, many losses. But then again, who hasn't? Each of us has a story. Each one of us has had times of despair. Each one of us has had the opportunity--the choice-- to either learn and grow from the hard times or wallow in self pity. I have learned that the greatest lessons in life are learned not when things are grand--they are learned when things are at their worst. The trials and tribulations have only made me realize more fully how much I need to rely on the Creator. I believe with all my heart that God has a plan and a purpose for each and every one of us, but it's up to us to be still and silent long enough to really listen to what His plan is. I've learned to put God first above all else and trust that the rest will follow. I've learned to appreciate the simple things in life and understand that sometimes hitting bottom is what is necessary before one can see what REALLY matters in this life. Today I am a fitness instructor and personal trainer--a far cry from the woman who was so fearful and shy that she rarely left the house. I have the opportunity to educate and motivate hundreds of people a week through my classes. I feel like I am finally on the path that the good Lord has set before me. Sure, it took 47 years...but better late than never! .
My Favorite Charity
Habitat for Humanity
To me, Transformation Means
Changing from the inside out. Anybody can diet, but in order to sustain long term results, one must change their whole way of thinking, not only about food and exercise but life in general. The best way to transform, as I see it, is to "get your delight right" and everything else will follow. Focus first on God, stop trying to control every minute detail, don't sweat the small stuff, count your blessings, stay humble and simple.
My Goals
My personal fitness goals are to maintain a body fat percentage of 15% or lower, stay a size 0-2, and gain more flexibility. More importantly, I want to continue to grow in my faith and in my relationship with my husband. I want to inspire others and help them to realize that it's never too late to begin a healthier lifestyle and not to "settle" for mediocrity in middle age.
My Intentions
My intentions are to lead by humble example, to always have a kind word and a smile, and to try to change people's misconceptions about diet and exercise--one person at a time.
Create a playlist at MixPod.com
Who I'd Like to Inspire
Most of all I'd like to inspire my daughter, Courtney, who has so many sensational qualities but cannot see them herself. I'd like to inspire the people who attend my classes, particularly those who are middle age and older. I want people, especially frazzled mothers, to realize that their health is important, that taking the time to exercise and eat right is not being selfish. Modeling good eating and exercise habits and making time for themselves is one of the best lessons a mother can teach her children.
Hey girl! Just stopping by to drop off some love!~Coach
Yea for Rudolph!
Pro Waxer here...HAHA...oh boy...thanks for the good chuckle! Tell your son...that even with a pro...it doesn't feel good...ask Marty...heehee! Lots of hairless hugs sent your way!
Absolutely love that picture...............have a beautiful day and continue to inspire. I bet your classes are full of energy and smiles. :)
I love your new pic! That is one of my all time favorites from when I was a kid!!! I hope you have an amazing week girl!
Hey Leiana, love your picture
Hello Leiana, just passing through to see how you are doing? ~God bless~ Jerome
Hi Leiana...just wishing you a day filled with smiles, love, and laughter...(I guess that would come with the smile'n! :-))) Thanks for your visit...I feel the same about you! You have beautiful insight! I hope that someday we get to meet and share a nice hug!!!.. Hugs and Shrugs, Heidi
Just want to wish you a wonderful day!
Just stopping by to say HEY!..............................................DUDE
Hello Leiana, how are you doing? I pray that you are doing well. I am doing great, I've been in Las Vegas visiting my family and helping my niece get on track with her eating and exercise. It's been great! God bless my friend~ Jerome
Hi friend! How are you doing?? I'm still moving forward on track. Thanks for all your prayers and encouragement. It means so much to me!! Lots of Love, Laura
Thank you! Your words of encouragement are a blessing to me. I appreciate you and I pray that you have a Jesus filled weekend. love, Jerome
Leiana, Just wanted to let you know what an inspiration you are! I always enjoy your posts. My son and daughter are also grown (son recently married) and doing their own thing! Makes you step back and reevaluate life and the future! God is so good! He always guides and directs our steps! Thanks for all of your input here and HAPPY BELATED BIRTHDAY! Blessings to you! ~Dianna
The very beautiful Leiana.....................:)
What can I say except that I think you are an incredible person with amazing resilience. With what you have endured, most people would have given up. You are so right trust in God first and foremost. Sometimes we don't realise it at the time but we have to through extreme pain at times to grow. But when we fight our way through to the other side we look back with pride because of the way we battled through. The great thing is that once we come through the tribulation we usually end up in a better place. God Bless You. Rohan
Hello beautiful Leiana - thank you for your very kind words on the "Give it Up" forum thread. I hope you have a great week! Peace and Love - Dianne
Saying HELLO to the teacher. HELLO! :-) What you offer here is incredibly valuable, more than you can imagine. BTW, happy belated birthday!!
THANK YOU so very much for your lovely birthday wishes, Leiana! Happy Birthday to your 20 year old daughter, also...WOW...you have been joyously CELEBRATING these past few days!!! All the very best to all of you...wishing you both a spectacular year filled with much happiness. Starjumps filled with Loving Gratitude for making for day extra special my friend! Heartfelt Hugs of Appreciation for YOU, Diane xox
HAPPY BIRTHDAY LEIANA!!!! Starjumps of JOY in celebrating your birthday week! Wishing that all your dreams come true for you, My love and birthday hugs, Diane xox
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