Bill Phillip's | Transformation

My Diet Staples

Do you enjoy that warm, fuzzy feeling after a satisfying meal? I know I sure do. To maintain optimum muscularity while achieving overall leanness, this can be a challenge. When I'm on a calorie-budget, I still enjoy consuming large quantities of high nutrient foods - it just comes down to reading those tricky nurtition labels. To create a few shortcuts for YOU I'm including a few of my diet staples! These foods are h...

When I run...

When I'm running I like to imagine that I am in a dark and gloomy tunnel. All alone, I am surrounded by cold, hallow metal. As I press into the ground, shallow dirty water splashes up beneath my feet. Each step creates a "clink" sound which echos far behind me - into a deep past of failure and insecurity. Through fear and anxiety, I look up. I set my gaze directly in front of me and continue to press forward through the depths of the tu...

How to make it STICK!

  My thoughts on how to make it STICK: In advance, schedule an event or sign up for a commitment. One which you cannot back out of! Have the event scheduled to take place the week upon completion of your transformation. For me, this was competing in my first Figure Competition. It had always been a dream of mine, but secretly I was very afraid of failure and wasn't sure that I could drastically change my body. Once I purchased th...