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“Transformation Through Transcendence”
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Cleveland, OH
April 25
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LizShella's Blog

What the Large Folks Don't Get

I was putting on makeup in the locker room this morning, after my kick-butt HIIT. This being January, I was surrounded by Resolutioners (been there, done that, and God bless 'em; you never know who's gonna catch the spark and stick with it!)There were several big gals around me, and in the mirr
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January 7, 2009 | Uncategorized

1/7 Day Three

NUTRITIONGoal: 1. 6 small healthy meals/day (1 splurge Meal per week); 2. stay within Weight Watchers points range; 3. log EVERYTHING I eat in my Success JournalActual:Weight 135.0 (started at 138.8)1. goal    BREAKFAST: cereal & ski
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January 7, 2009 | Accountability

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LizShella's Comments

Jeeppower wrote at 03:17 PM on Jan 06, 2009

Just stopped by to say Hi, I am also in Shane's group I know we can do this !

sunshine143 wrote at 06:21 PM on Jan 05, 2009

Liz, I am so proud of you for getting those before pics posted. The beautiful thing is that you have a vision for yourself. Way to go!! Please let me know if I can help you along your path. I am here for you always. God bless you always, Kimberly

JoePimental wrote at 09:36 AM on Jan 05, 2009

Great job recording your thoughts and in joining an accountability group!

creatinggoodness wrote at 06:14 AM on Jan 05, 2009

Hello There! My name’s Debby and I’ve recently joined Coach Stoney’s accountablilty group and saw you there. Just wanted to introduce myself and let you know I am here with you daily, in this 2009 Transformation. Genuinely looking forward to knowing you better. Enjoy your week! Goodness and good thoughts your way, Deb

thistimethecharm wrote at 10:17 AM on Jan 03, 2009

Thanks for your note! I was struck by the serendipity as I have a niece with MS who had a flare-up over the holiday and have vowed to use and revel in all that my body can do, including taking up cross country skiing again. We never know what life has in store. I started the challenge in July, but never really was conistent. Now is the time and I hope to participate in the forums more. There is good support and advice. Holly

Cincinnati_Dave wrote at 11:58 PM on Jan 01, 2009

Welcome to the Transformation Community!! I see you jumped right in and started getting busy that is great. If I can help with anything be sure to message me. Dave

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I Am

TRANSFORMATIONIST, (n): One who, through transcending internal and external obstacles to attain a personal Transformation, reaches out to others to help them achieve their own personal Transformations." - Me

My Favorite Charity

MS Society, because my son was recently stricken with Multiple Sclerosis.

To me, Transformation Means

Transformation means wearing my success 24/7 and inspiring others with the knowledge that it's never too late or too hard. Transformation means becoming a living example of Wellness in action, sharing the message of hope and happiness with others.

My Goals

1. Take my bodyfat from 30% to below 20% (15-17%); I'm aware this will take more than 18 weeks - it's a change FOR GOOD, not just for 18 weeks. 2. Using my success, I will become a Transformationist, helping others achieve physical, relational and spiritual wellness.

My Intentions

I am Transforming from the inside out. I will complete the Assignments, get involved, offer and ask for help, and achieve an Outer Me that reflects the Inward Me: strong, healthy and vibrant.

Who I'd Like to Inspire

My children, but especially my son, Phil, who was diagnosed with Multiple Sclerosis this summer. He was a gifted high school runner. who lost his fitness to stress and sedentary living. I run for him now, because he can't. YET. But he will! I'll be ahead of him on the Path, encouraging him along, 'cuz I'm still Mom!

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