LoriKal's blogs / Bill Phillips Transformation

View Profile / Photos / Videos / Blog / T-Friends

Weeks 12 & 13

As my son lays screaming in the next room, I know why things have been so incredibly out of whack the past two weeks - they've just been so HECTIC, even my baby boy is feeling it! I've fallen off the wagon, taken my eye off the ball, whatever saying would be appropriate, and am sooooo looking forward to starting fresh on the new year! I've been exercising, but not as many days as I should be; many of my food choices have been goo...

December 26, 2008 | comments (2) | My Transformation

End of Week 11

I know we all go through periods of adversity and have difficulties to overcome; this just happens to be one of those times for me. Mike got laid off last Friday, so our only source of income is going to be coming from his unemployment benefits. That means tightening an already-snug belt. Ugh. Looking back on my last few posts I've noticed a trend in the tone that I'm not really pleased with. I'm tryin...

December 16, 2008 | comments (7) | My Transformation

End of Week 10

I'm a little late with this, but things have been a bit busy around here. My sister, Cindy, and I are preparing for a craft show that we're going to have our handmade lampwork beads & jewelry in this coming weekend and we're both a little stressed about it. No matter, we'll get through it. Alex is going through a phase, too, so I've been almost completely unable to leave him to play on his own. This morning I had ...

December 10, 2008 | comments (1) | My Transformation

End of Week 9

It's hard to believe that I hit the half-way mark already! Whew! The week wasn't without its rough spots, though. Saturday morning was spent at the funeral of my "sister" Jennie's father, a Detroit police detective (God rest his soul). We were without heat until Tuesday evening, so it was tough to drink all that cold water. I spent Friday afternoon in the ER with severe chest pains ...

December 1, 2008 | comments (2) | My Transformation

End of Week 8

Week 8 was a rough one for me. I'm not sure why, but I was tired to the point of exhaustion on Monday and ended up spending most of the day in bed. Tuesday and Wednesday followed with more of the same. I didn't miss any of my exercise during the week and I drank all my water, but I did miss several meals. I'm feeling much better now, though, which is great!Saturday night both my nieces stayed the night with us and we ...

November 24, 2008 | comments (2) | My Transformation

End of Week 7

I've been working my way through the Transformation exercises that Mr. Phillips posts and I'm nearly caught up, which was my goal for this week. The post I made last night took so much out of me that I just sat and sobbed. In a way I was thinking "God, how can any one person handle so much?" and feeling sorry for myself, but at the same time it was as if a weight had been lifted off my soul. It took everything I h...

November 15, 2008 | comments (1) | My Transformation

The Martyrdom of Lori – Assignment #8

I have the nasty habit of smoking cigarettes, but to say that that is my lowest-level habit would be a copout. I also procrastinate quite well, but I don’t think that’s really it either. Rather, I’ll try to delve into this honestly – the way I should have been all along but was afraid to. Throughout the process of completing the other assignments, I started making a list of things that have occurred in my...

November 14, 2008 | comments (1) | My Transformation

End of Week 6

One third of my first 18 week challenge is done. It's hard to believe that I'm already this far into it, yet at the same time it seems as if I've been following this path forever. Making healthier food choices is easy now and the exercise is something I don't know how I ever did without. I feel so much better for it! My weight is 8.5 pounds lower than when I started, and my body is smaller by 9.25 inches overall....

November 9, 2008 | comments (5) | My Transformation

End of Week 5

It's hard to believe that today is the end of my 5th week already. This week just seemed to fly by!A goal I set for myself a couple weeks ago was to get myself on somewhat of a schedule so that I wasn't missing my meals. Other than Friday, which had extenuating circumstances, I did it. I got in every meal, all my water, and didn't miss a single workout. Friday was miserable. After my first midmeal I go...

November 2, 2008 | comments (3) | My Transformation

It's Time!

Last night Alex told Mike & me "I want to smoke." OMG - what kind of role model am I to have my 2-1/2 year old son saying that he wants to smoke? He sees me going out on the porch 3 or 4 times a day to smoke, so assumes it's okay and that it's something he would like to do. How aweful! Well, that's enough of that. Mike became smoke-free almost a year and a half ago, so it's due time ...

October 28, 2008 | comments (6) | My Transformation

End of Week 4

Another one bites the dust! This was a good week. I didn't go entirely overboard on my free day yesterday, but I did learn a valuable lesson - getting in all my water is important EVERY day! I've never been much of a water drinker so this has been challenging for me, but I've had at least 72 ounces every day so far - except free days. Then I wake up the next day feeling extremely dehydrated and yucky. &...

October 26, 2008 | comments (2) | My Transformation

End of Week 3

I was a little over-zealous with my free day eating yesterday, but what's done is done. I paid for it this morning by feeling kind of miserable. I'm getting the point! I was so thirsty when I got up! And it felt good to get my workout done today. We did all our shopping yesterday so it wasn't like I was sitting doing nothing, but it's just not the same as a dedicated period of exercise.Anyway... I did better this wee...

October 19, 2008 | comments (4) | My Transformation

End of Week 2

Second week is done, but it was a rough one. I didn't miss any of my workouts and I drank all my water, but I really struggled with my food intake. I ended up missing several meals throughout the week. I'm hoping that this adjustment period will be over soon and I can get some sort of actual routine in place to make it easier. I assigned a time for each meal on the food log I keep in Excel, so if I try to s...

October 12, 2008 | comments (5) | My Transformation

Bumps in the Road

It sure can be difficult to get everything in with a 2-1/2 year old! Alex got up really early today so I didn't even get my workout done until about 10:30, which meant that everything else (except drinking water) got pushed back. Ugh. Here it is almost 3:00 and I've only eaten twice, with the second meal just half an hour ago. Oh well. I'll still have dinner and dessert, drink some more water (I'm at 48 ounces s...

October 7, 2008 | comments (3) | My Transformation

What a difference a day makes...

I get the concept of having a "free" day each week, but you have to wonder if it's really worth taking it. I felt so BLAH yesterday! Not that I intend to give those free days up, mind you (lol!), but I'm glad to be back at it this morning. I did a one-mile power walk, drank 24 ounces of water so far and had a good breakfast, and I feel better already! Yep, I'll say it again... this stuff really wor...

October 6, 2008 | comments (8) | My Transformation

End of Week 1

5-1/2 pounds and 6-1/4 inches - gone! In my very first week! Yahooooooo! Now let's hope I don't blow that progress with today being a "free" day. All I can say is Wow - this stuff really works! lolI'm lovin' it!...

October 5, 2008 | comments (3) | My Transformation

My Transformation Purpose

This assignment has been pretty tough for me because it made me REALLY LOOK inside myself. It seems to me that the ugliness I see on the outside is a direct manifestation of the ugliness I feel on the inside. I'm not a horrible person by any means, but I'm certainly not as loving as I could be. I think I'm a good mother, but there is definitely room for improvement. I don't want to have such a quick temper, or at leas...

September 30, 2008 | comments (4) | My Transformation

Yikes!

I think on some level I had an inkling of just how out of shape I've become, but man oh man - the reality of the degree is astounding! I'm only on day two of an actual exercise routine and it's kicking my butt!!! I had wondered if my Gravity Force Trainer was going to work for what I needed (as opposed to free weights), but I can honestly say the answer is a resounding YES! I think before when I tried BFL and was using the weigh...

September 30, 2008 | comments (5) | My Transformation

The Big Day

This is it! Tomorrow is day one of my transformation and I can't wait to start. Hubby and I went through the EFL recipes, chose our meals for the week and got our shopping done. I set a tentative schedule for myself for meals and exercise (tentative because I have a 2-1/2 year old!) and will do my very best to stick to it. I figure if I can get up at 5:30 when hubby leaves for work, I can get my workout done long...

September 28, 2008 | comments (3) | My Transformation

I got the book!

I couldn't find my copy of EFL, so I replaced it tonight. Yeah! Now I'm ready to go through it and create my shopping list! Can't wait to get going!!! ...

September 26, 2008 | comments (1) | My Transformation

Onward!

Well, I did it. I posted those *&$@ photos. Now I need to finish the job. Here are my starting measurements: bust - 50.25"; waist - 51.75"; hips - 54"; thighs - 27"; calves - 16.5"; upper arm - 15". My current weight is 250.5 pounds. That's it. It's done. And so begins the journey to Transformation! My goal is to break the 200 mark at the end of the first ...

September 25, 2008 | comments (4) | My Transformation

Before picture

I had my husband take my before picture today and oh, what a nightmare! I know that I'll be able to look at it differently after my physical Transformation is complete, but right now it's downright depressing! I didn't get in on time for the current Challenge, but this sure is going to be one heck of a before & after! When I reach the place where I'm happy with my physique, I might even post the hideous thing! LOL...

September 24, 2008 | comments (6) | My Transformation

Bill Phillip's | Transformation

LoriKal's Blog