MLA5FL: It's pretty simple - either you do it or you don't! / Bill Phillips Transformation

View Profile / Photos / Videos / Blog / T-Friends

“It's pretty simple - either you do it or you don't!”

Location:
Birthday:
Status:

Nokomis, FL
September 02

Offline

I've been sick since Wednesday evening. I feel like my body is made of cement, hardly able to eat, no workouts, just dragging. I still had to make it to work on Thursday and Friday and wrapped up with week with an audit at work which will continue into next week. I'll tell ya, just no fun at all her...
Read the entire post »

March 24, 2012 | Uncategorized

Day 6

Meals -M1 - Coffee W/ Low Fat Milk, Kashi Honey Almond Flax - All Natural Chewy Granola BarM2 - Protein shakeM3 - Banana, organic trail mixM4 - Protein shakeM5 - Grilled chicken breast, grilled zucchini and portobello mushroomsM6 - Nature Valley Protein Bar - Pe
Read the entire post »

March 17, 2012 | Food and workouts

MLA5FL's T-Friends

MLA5FL's Comments

MickyO wrote at 09:33 AM on Nov 22, 2012

Wishing you joy on this day. I am grateful our paths intertwined. Happy Thanksgiving. Love, Micky

Shadrick wrote at 06:11 AM on May 02, 2012

Hey there Martha, I was just reaching out to all of my friends on T.com and I just wanted to stop by your profile and say "hi", and see how things are going for you. Let me know if there's anything I can do. Stay strong!-- Shad

MickyO wrote at 06:58 AM on Mar 29, 2012

Martha thanks for the visit. I hope you have a beautiful week. *hugs* Micky

juljul13 wrote at 05:31 PM on Mar 26, 2012

Martha, Get better soon! Julie

MickyO wrote at 06:19 AM on Mar 26, 2012

Hi Martha. Thanks so much for the friend request. I'm honored and happy to accept. Let's make this a great week. =) *hugs* Micky

PeggyIngels wrote at 12:42 PM on Mar 25, 2012

Hi Martha!! Just stopping by to read your profile and get to know you better :0) I am 48yrs old and love reaching out to help others transform!! If I can do it....anybody can! Ha ha ck out my 2008 before pic.....embarrassing but that's the old me. I am still transforming and finding more things to work on...but I love this journey!! I am moving forward!! See you in group! Peggy

DIANGEL wrote at 06:06 PM on Mar 24, 2012

Hey Martha!!! Hope you are feeling better!! Just take as much time as you need to rest up - and I got one word for ya: VITAMIN C !!! LOL Is that one word? Take it. I take it for every thing!! lol Your body will love you. :-) Thx for ckg on me. I'm good and are just trying to stay positive - especially when I look in the mirror and don't see any thing w/my physical eyes. :-/ ~ in time. I do feel that muscle developing in me though!! Yay! Blessiings, :-Diane

Rock_N_Roll_Renee wrote at 06:56 AM on Mar 24, 2012

Wishing you a fabulous weekend!!!

CaseyWilder wrote at 11:14 AM on Mar 22, 2012

GREAT profile pic!!!!

juljul13 wrote at 05:04 PM on Mar 21, 2012

Hello Martha. I love your profile picture and the saying. It's so true...I have to remind myself to 'just do it' too! Julie

MickyO wrote at 11:12 AM on Mar 21, 2012

Hi Martha! I saw your post on the new members forum and wanted to stop by and welcome you. If you have any questions, don't hesitate to let me know. Wishing you a beautiful transformation journey. Stop by my page any time. Micky

DIANGEL wrote at 08:18 PM on Mar 20, 2012

HI Martha! Hope you're doing well! Looks like you are by your blogs. Thanks again for making it simple for me. I love to write!!! So blogs are fun for me!! I could on and on! But I won't.

Ada wrote at 04:44 AM on Mar 20, 2012

Hi Martha! Thank you for your support. I hope you will get a strong and fun Tuesday! Love ~ Helene

arjay wrote at 10:12 AM on Mar 19, 2012

Hi Martha: Hope you had a great weekend. Here's to a new week! ;0) Hugs, Jenny

CathyS wrote at 04:05 PM on Mar 17, 2012

Thank you for your kindness and prayers. They sure do help.

pamflds wrote at 08:08 PM on Mar 16, 2012

Martha, Thank you so much for stopping by and taking the time to read what I wrote. Thank you so much for your thoughts for my friend, I truly appreciate them. Have a blessed evening! Pam

Buffedstuff wrote at 08:04 PM on Mar 16, 2012

Have a beautiful weekend ~Buff~

DIANGEL wrote at 11:16 AM on Mar 16, 2012

Thx Martha, I just figured out not to comment on my own blog or profile as people will not see what I write since they likely will not come back to those pages. OK, still figuring things out.

arjay wrote at 06:45 AM on Mar 16, 2012

Hi Martha: thanks for stopping by my blog. I'm glad to hear that someone can relate tot that body fat number! (sorry, but misery loves company). ;0). My co-workers think I'm nuts for wanted to lose a few pounds because they don't see the fat. But as you know, that number is not healthy, I was actually shocked when I found out. Martha, I will be following you and cheering you on ;0). Have a blessed day! Jenny

MssyMssy wrote at 05:48 AM on Mar 16, 2012

{{{MARTHA}}}} if Tina says ya'll are neighbors, then WE'RE NEIGHBORS!!!!! ... I also teach at a high school (math) ... so glad to share your energy in No Excuses!!!!! love, ~ Missy :)

Add a Comment

Please login or register to post a comment.

I Am

I am 49 years old and determined to be in the best shape of my life before I hit the big 5-0! I work full time at a school. I'm married, a mother of three - my family is the most important thing in the world to me.

My Favorite Charity

Anyone in need - I love helping people one on one.

To me, Transformation Means

Ditching unhealthy habits, honoring self promises, and reaching my goals.

My Goals

Current: To reduce my body fat level from 35% to 20% or lower!

My Intentions

To give 100% in the spring forward challenge!

Who I'd Like to Inspire

I would love to be an inspiration to my children and everyone I come in contact with, especially the many out there around my age that think they are too old to change.