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“My Journey”
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woodstock, GA
February 26
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MadWook's Blog

A light bulb moment

I learned an interesting fact today. A real eye opener. First let me explain how I arrived at this. Being an engineer by nature I decided to apply my engineering logic to my transformation. To be mroe precise I built a database to track my meals and workouts. Since most programs on the market today ...
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October 7, 2008 | Uncategorized

Nature of My Mind

It’s been an interesting few days. I began my transformation journey 2 days ago at least the physical portion of it. I had begun my spiritual and mental journey back in May when I landed myself in the hospital. Anyways back to the present for now. I am sore. I am tired. I a
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October 7, 2008 | Thoughts

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MadWook's Comments

socrkx wrote at 08:32 PM on Oct 12, 2008

Welcome to the transformation site! You will be amazed at how much your life will change as a result of following simple direction. If you need anything please feel free to stop by my site! BJ

Me wrote at 05:36 PM on Sep 28, 2008

Warm Welcome to you! I look forward to learning about you :)

Coach-Stoney wrote at 01:48 PM on Sep 28, 2008

Welcome to the T-community! Please let us know how we can be of service?~Coach

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I Am

I am a New Daddy as of 2007 who has gotten grossly out of shape. I love my daughter very much and want to me around to watch her grow into a beautiful woman.

My Favorite Charity

Habitat for Humanity

To me, Transformation Means

A complete change not just in body but also mind and spirit.

My Goals

To lose 50 lbs of useless fat Able to perform 12 un-assisted pullups Develop healthy nutritional habits Fit in my old size 34 jeans

My Intentions

to eat 6x days to make good choices in the food I eat to watch less TV and be more active to follow my workout plans every week

Who I'd Like to Inspire

My family and friends People who feel hopeless and unhappy about themselves and those who have given up on themselves and their right to happiness and health

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