“There is a world of difference between knowing what to do and actually doing it." BP "Do Or Do Not, There Is No Try!" - Yoda - Return of the Jedi”
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Estes Park, CO
December 06
December 06
Offline
Day 3
HIIT today, did great. I really love the 20 minute HIIT. I have time for it, and that's important. Will do exactly as instructed by Bill, Shane, Clarissa. 4/2 Cardio and Weights. I'll trust in the program and follow the yellow brick road.Goals are to eat clean 6 meals. Prepare cooler for work.
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Week 2 Menu - Nothing like being prepared!
O.K., so I live in the mountains and have to drive down the canyon to the city to get loads of grceries. So, I plan ahead. WAY ahead.Same goes this week as last and throughout my transformation. My cookbooks are EFL and Grilling for Life by Bobby Flay. Bobby is a follower of BFL, but still uses
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Hi Maggie! Welcome to Transformation. Love that you posed with Bill's book. Show them all how to do it to the letter and what the real results are.
Welcome Maggie we're glad your here. If there is anything I can do to help just let me know! Dave
Maggie - you're back! Good to see you again. I hope this year, we can actually meet and walk around that lake! Best wishes for the New Year and your transformation! Jackie
Hi Maggie!! I see you are here online...I sure hope you are doing well...are you thinking about committing to the January challenge? Looks like it is going to be a start for a lot of people. Susan
Good so see you here. Let us know how we can help you get back on track. We're all here when you're ready. ~S~
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