Birthday:
Status:
February 28
Assignment #3 Worksheet: Transcending Unhealthy Habits-March 2010
After careful consideration, I’ve become aware that my lowest level habit-the one which will most interfere with my future health and happiness is:
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Assignment 2,March 2010-- a little late in posting
Three people whom I can count on to support and encourage me, as well as help me to be accountable for the work I need to do in order to reach my transformation goals Are:
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I Am
I am a 45 year old wife, mother, and teacher and I believe in the saving grace of our Lord and redeemer Jesus Christ. I care deeply for others and try to lend a helping hand when ever needed. I am devoted to my husband and children. I want to help others but my physical body gets in the way. I have been over weight for 20 years and enough is enough,it is time for a change. My desire is to get fit and active so I can do so much more for others and to regain my self esteem.
My Favorite Charity
To me, Transformation Means
Change from with in
My Goals
My Healthy 2010 CHALLENGE Goals
Start as of Jan., 2010- Body fat 36, BMI 33.6
Long Term Goal:
50 pounds/ reduce body fat to 25% BM I 24%
1. Short Term Goal:
LTG:
Eat healthy on a consistent basis
STG:
Follow Eating for Life Plan including 6 meals of protein and carbs balanced and portion controlled daily and a minimum of 10 -8 oz. glasses of water daily
LTG:
Have a healthy body for the rest of my life.
STG:
workouts at the minimum which include 4 days of cardio and 2 days of lower body weights for the next 61 days (Unable to perform Upper body at this time- doctor’s orders) I must also use lower weights and higher reps for my LB- also doctor’s orders
Long Term Goal:
To help others find health and fitness
1. STG: Get involved with church activities
2. STG:
Purpose: My physical goal to lose 30 pounds by Mother's Day will enable me to build endurance and gain energy, keep the blues away and to enable me to meet my other goals of helping others and being a positive example to those around me.
Obstacles:
Myself, my knees and my shoulder.
Resources: GOD, Doug, Marty, Coach,Chris, Transformation.com, participation and encouragement to others in my group, church, and Bible study
Rewards: Healthier, Energetic, grateful, better self esteem, success, joy in helping others
My Intentions
Who I'd Like to Inspire
Everyone
Thanks for the prayers.
Go Maria!!! I love the eliptical profile picture!!! :) ~Lori
Hi Maria! Just wanted to let you know that if you ever need anything let me know! You are glowing on you're profile picture, I love your smile by the way! Hope you've had an amazing weekend! Lots of love&light to you!
Maria... Thank you for stopping by. Great to have you in the group. I hope all is well with you and you are enjoying your weekend. Best~Prasad.
Oh, BTW, what is up with all this PT you've been DOing? I don't know what's up but, I'm praying for your quick healing! And for you and the situation with your student and their family. Love you Maria! Uncle Dave
Hey Maria! Yes I will be in Dallas! I can't wait to see you and Doug again! Sorry I missed your B-day. HAPPY BIRTHDAY! Uncle Dave
Hi Maria....no I won't be in Dallas....but all of you will be in my heart....I have a trip to Sarasota, FL planned...running a half there on the same day as Dallas. Thanks for checking on me....I wish for you a fabulous experience....as you know it will be!!!!~~~~~~~~~~~Susan
Thank for the Mand M on the team thread!!! Leave it to you!!!
Maria! Hi! Thank you so much for stopping by! I love seeing you! Great profile pic, too!! I can still see that awesome smiling face of yours in Denver - makes me smile!! Love you! MaryPat
Hi Maria, Glad you are making progress with the injury. My Sports Med Doctor has been talking about surgery and 2 PT's and a Chiropractor like to give a lot of warnings..There is a saying "No sense in being a fool about it"...and i'm cooling it with certain training and ice 3 times a day. Actually my dear friend i know you have had a lot of pain..mine isn't so painful it's realizing some limitations... Best wishes, Tom
Came to thank you and found I missed your birthday! So happy birthday! I love your new stair stepper picture! I hope you are having a wonderful day. Love to you! Lynn...P.S. please keep me posted when you all are having an other get together.
Love you Maria!!!!
I'm sorry to hear of your loss. I'm praying for you and your student's family! Much love to you~Christine
Maria, up on the treadmill! Go girl
Maria!! I am so sorry to hear about your student...praying for you and their family... Tammy
Hey, hope you are feeling even stronger today, Happy belated birthday, Troy
Haha!! Good job scaring Doug!! I love it!!! NOW, BE CAREFUL!!! I am glad you didn't freak out when your computer crashed too!! Woo Hoo for you!! ~Tammy
Love you!!! =)
Happy Birthday Maria!
Happy Birthday to a good friend!! Love You and The Pic!!!....Marty
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