Bill Phillip's | Transformation

Goal #2-2009

GOAL 2: Transformation of my physical form---lose approx. 36 lbs of fat requiring a fat loss of 2 lbs per week for 18 weeks.Current size 18/20 BMI: calipers fat %: HR: Blood Pressure:  Measurements: Plan of Action:1 I will follow the BFL workout Follow Body for Life workout schedule for 18 weeks of transformation (cardio and weight training schedule 6 days per week; 20 min of HIIT per cardio/45min of strength tr...

Goal #1

GOAL 1:I will complete each of Bill’s assignments over the 18 week challenge. Plan of Action:I am willing to complete each assignment and leave a comment on Bill’s blog after I have completed each one. Pray for God’s guidance and strength Obstacles:ProcrastinationNegativity from those who are afraid of me changingFacing my fears Resources:God/ChristTransformation.Com (T-2s)Coach StoneyT.com championsEFL BFLBi...

Goal #3

Goal 3:Spiritual Growth/transformation Plan of Action:Listen to the New Testament of the Bible on CDDevote 15-30 minutes per day to my Bible study Memorize a verse a week PRAY, be still and listenSend out encouragements- email, mail, by phone or in personVisualization of goals daily Add to my vision boardAttend Bible Study weekly -twice as long as I am not workingChurch  Get up early enough each day to give me time to read my ...

retreat and a commissioning/graduation ceremony

Retreat: prayer, praise and worshipGraduation/retreat: Prayer and communionRelease of false self – nailed them to the cross-literallyBurned all soul ties- in a fire outsideI shared my name meaning, life scriptures and my mission statement. After a time of prayer, our group was commissioned to go and fulfill our purpose and destiny.   My supporting Bible verse is Luke 1:79..To shine on those living in darkness and in the shadow of death...