Attitude

Where is your focus? Is it on the positive actions you are taking to regain your health and vitality or are you focusing on the little slip ups that you made? Your internal dialog holds the power to make or break you.Life has its ups and downs; you are bound to get some lemons so why not make lemonade? Stop the negative thoughts by replacing them with positive affirmations. Tell yourself you can meet any challenge or reach any goal.  Every d...

Going on Vacation?

It is so easy to let vacation time interfere with healthy eating and exercise plans. You can let your healthy habits slide just a little but don’t give them up completely. Plan ahead and look for opportunities to be active while on vacation. Look for hotels with a fitness facility and/or a pool. Some hotels may offer a pass to a nearby gym.Need ideas?Take the stairs, a nature hike or walk to your destination, explore parks, zoos and museums...

Healthy Easter Baskets

 As I prepare for the coming celebration of Easter I thought I would share some healthy tips. Baskets do not need to be filled with sugar and calorie laden products.  Depending on who the basket is for choose items they will enjoy. Here are some ideas: colored eggs, carrots- The Easter bunny loves them, flowers or seed packets, small gardening tools, dvd’s or cd’s, headbands, colorful socks or workout t- shirts, puzzles, sma...

Denver Videos

Almost there -  The crowd anxiously awaits my finish  Triumphantly flying across the finish line!  (can you tell Doug is writing the captions? lol)  What a day!...