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“I am now living life from a different point of view!”
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Headed for Denver, CO
December 03
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Day # 19

Assignment # 2 A prevalent illness among older adults, Sarcopenia entails loss of muscle mass, strength
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June 19, 2009 | Daily Journal

gregly wrote at 11:44 AM on Jul 03, 2009

Hi Mark! Here's wishing you a happy and healthy 4th of July! Greg

JoePimental wrote at 10:58 AM on Jul 01, 2009

Hey Mark...just came looking for some of your wisdom...June 19th since your last post can create wisdom withdrawals from us!! Have a wonderful day! Gogogo>>>Joe

Juliane wrote at 08:37 PM on Jun 29, 2009

Mark, you are the best. Made me feel special and and loved :) Big hugs to you and keep those food pics coming!! I love looking at them and they definitely make me want to eat cleaner! have a great week, Juliane

RockerGirl wrote at 11:39 AM on Jun 29, 2009

Hey there! Just wanted to check in and see how you're doing! -Angela

atwin wrote at 04:13 AM on Jun 28, 2009

Good Morning Mark! Have a terrific Sunday! Anita

happygirl90277 wrote at 09:34 AM on Jun 27, 2009

Mark You are such a sweetheart! The thread and the sweet messages from all of you helped make my birthday great! Thanks for being so thoughtful and such a good friend. I appreciate all you do for me. much love, Jennifer

gymagain wrote at 06:08 AM on Jun 27, 2009

Hi Mark. Saying Hi and have a great weekend. Hope all is well with you. Chris G.

Sharen wrote at 11:22 PM on Jun 25, 2009

Swing'n by Mark's place! How's that bike ride coming!?!? ;0) Have a spectacular weekend my friend! ~S~

martygoldman wrote at 08:34 PM on Jun 25, 2009

Mark you give hope to many yourslef my friend!! You are a good man!!!....Marty

JoePimental wrote at 08:11 PM on Jun 25, 2009

Mark...Thanks for all you do around here! I look forward to meeting you in Denver! Have a wonderful day! Gogogo>>>Joe

Bill wrote at 07:58 PM on Jun 24, 2009

I really appreciate your nice message that you left on my recent blog! It’s great having you here in the community – we’re a stronger Team because of you! ~Bill =)

Tyson wrote at 02:45 PM on Jun 24, 2009

Whats up island buddy? I am thinking September for our visit. You around?

stepor wrote at 06:52 AM on Jun 24, 2009

Hi Mark! I'm stopping by to wish you a great and productive week! -Steve

Ada wrote at 11:43 PM on Jun 22, 2009

Thank you for the birthday wishes Mark! Have a great week! Love ~ Helene

deniset wrote at 08:56 PM on Jun 21, 2009

Wanted to swing by and let you know I thought of you today on Father's Day. I prayed and gave thanks for Our Father's grace and blessings that you experienced in a special way today. He's with us always, in ALL ways! Take that love you experienced today and build a GREAT week out of the momentum it can give you! Denise

Carolynn wrote at 12:07 PM on Jun 21, 2009

You are in ARIZONA???????????? Where??? How long??

ericsource wrote at 10:50 AM on Jun 21, 2009

RIGHT ON!

rightlight wrote at 07:04 AM on Jun 21, 2009

Happy Happy Sunday Mark!!!!! =)

NPKillion wrote at 06:09 AM on Jun 21, 2009

Stopping by to wish my friends, "HAPPY FATHERS DAY!" I hope you have a wonderful day filled with family and friends! - NANCY : )

jane1968 wrote at 07:58 PM on Jun 20, 2009

Thank you for the birthday greetings. YOU ROCK! ......Love, Jane

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I Am

I am someone who loves the challenge of meeting new people and winning them over. I derive satisfaction from breaking the ice and making a connection with another person.

I am someone who is inspired by the future and what could be. I inspire others by visions of the future.

I am someone who has an enthusiasm that is contagious. I am upbeat and can get others excited about what they are going to do.

I am someone who can organize, but I also have a flexibility that compliments this ability. I like to figure out how all the pieces and resources can be arranged for maximum productivity.

I am someone who can make things happen by turning thoughts into action. This characteristic often makes me impatient.

I am a caring person who continues to grow, study and share with the people around me.

My Favorite Charity

Alzheimer’s Association and Make a Wish Foundation

To me, Transformation Means

To me, Transformation means we have to abandon our old self. It means that we must leave behind our identity and begin to speculate who we could be. Transformation is modifying our behavior enough where change becomes permanent!

My Goals

To keep changing my real profile and experience personal growth.

My Intentions

My intentions are to change my attitude towards my environment so I may create new possibilities in a healthier mind and body. I intend to keep learning about who I am, why I am here and where I am going.

Who I'd Like to Inspire

My wife and kids for starters, and then the people I come in contact with.

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