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Mark's Profile

“Persistant”
Location:
Birthday:
Status:
Nantucket, MA
December 03
Offline

I Am

Like my father before me, I am a constant student, whose love for the people I come in contact with is never ending.

Intensity

 Bill say’s …   “You see, it&rsq
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November 17, 2008 | Daily Journal

My focus was challenged.

Bill say’s … &nb
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November 16, 2008 | Daily Journal

Sharen wrote at 10:57 AM on Nov 17, 2008

Mountain howdy! Here's wishing you a happy and healthy day! Thanks for all you do around here! We need you!! :)

CinAz wrote at 07:34 AM on Nov 16, 2008

Mark, thank you for the comment on my pics. It really means alot to me!! Have a phenomenal weekend!!

Laura wrote at 04:49 AM on Nov 15, 2008

Sending you a hug & ready to jump on a ferry ! LOL...Have a great day my friend! Hugs,Laura & Baby Reggie xoxoox

Diane wrote at 03:55 PM on Nov 12, 2008

Super Healthy Starjumps of JOY for YOU, Mark!!! CONGRATULATIONS on your awesome medical report...your cholesterol levels improved significantly in such a short period of time!!! Three Cheers and Three Starjumps of TRIUMPHANT JUBILATION for YOU, my dear friend!!! Way to BE...I am so very proud of your outstanding results!!! Have a most fabulous week...Blessings...With love and hugs overflowing with JOY, Diane xox

TXTransformer wrote at 03:02 PM on Nov 12, 2008

Hello Mark!! Loved your last blog. I wish you an AWESOME T-week!! Raul

Coach-Stoney wrote at 07:00 PM on Nov 11, 2008

Mark~ Just stopping by to check in and say hello! I hope all is well with you my friend!~Coach

DianneOrwig wrote at 11:48 AM on Nov 08, 2008

Hi Mark - just dropping in to say howdy! I miss you friend - I have been nutty busy and wish I were here a bit more but you are in my thoughts and I hope this message finds you well! Peace and Love - Dianne

Diane wrote at 07:59 PM on Nov 05, 2008

Super Mega Starjumps of Triumphant JOY, for YOU my Starjumping Friend!!! WOW!!! CONGRATULATIONS on all your tremendous success, Mark!!! I am so very happy for YOU!!!! Thank you so very much for such an amazing Starjumping Home Movie filled with your glorious triple joyous energy filled Starjumps of CELEBRATION...your inspirational words of wisdom and heartfelt loving gratitude to all of us from your beautiful heart!!!! Thank you for sharing and expressing your love for us...I LOVE YOU, also dear Mark...I so appreciate you and everything you are and do!!! God's Blessings Always...With Love and Hugs overflowing with TRANSFORMATION Spirit from my heart and soul to yours with heartfelt gratitude, Diane xox

Kickadoo wrote at 06:04 PM on Nov 04, 2008

Hey there! Your comment was really cute! :) I wish you the very best of luck in your transformation! I have no doubt in my mind that your family will be there to support you no matter when you need them! So always remember look to them when your times get the toughest!! And I know for a fact that my Daddy will be there to help you and give you little bits of advise if you need them! I'm proud of you for getting out there and making a difference in your life cause let me tell you what!!! Not only is it gonna do so much good for you but it will make your family so much stronger! Thanks for the comment!

YOGINIGAL wrote at 04:37 AM on Nov 03, 2008

Top of the morning to ya! ;) You just might have the most blissful, full face smile I've ever seen!! :x sanieh

GracenPeace2u wrote at 09:12 PM on Nov 02, 2008

so....lunch is it? Nancy, me and you in Nantucket? great!! yah...the husband is real impressed with my efforts, even the partial efforts that i have put forth. i believe i am only about half way to my ideal...so i have put in for a bit more of a commitment and push to finish out the year with success. I do hope Nancy is doing okay. heart hurts for her...she will be okay, i am sure of that...just sucks while anyone is going thru "stuff"...we are all pretty strong stuff to get thru it.

jim10000 wrote at 07:24 PM on Nov 01, 2008

Hey Mark, Thanks for the comment on the blog. The finish line is nothing but a line in the sand. All you have to do is cross it to the next step in life

Laura wrote at 05:28 AM on Oct 31, 2008

HAPPY HALLOWEEN ! HAVE A BOO~TIFUL DAY! HUGS AND TRICK OR TREAT ! BABY REGGIE LIKES CANDY ! LOL...HUGS AND BOO !

rightlight wrote at 03:56 AM on Oct 30, 2008

MARK MARKY MARK.................You always put a smile on my face. Thank you for being wonderful! Have a super Thursday. I am on pumpkin carving duty this afternoon.............Hopefully, it ends up with more than 2 circle eyes and 3 jaggedly cut teeth. YOU ROCK MARK!

DianneOrwig wrote at 05:44 PM on Oct 29, 2008

Man - do I miss talking to you Mark! Thanks for the drive-by! Peace and Love to you my friend! You ROCK!

jeffsbrodie wrote at 02:20 PM on Oct 29, 2008

Through change we save the nation! Howdy Brother! Keep the energy burning! You are the change my friend! Happy Day, every day! Jeff

bagley61 wrote at 07:02 AM on Oct 29, 2008

Hi Mark :<) - I love your daily line about digesting Happy thoughts for dessert! Keep living strong one day at a time, Paul

Heidi wrote at 08:29 PM on Oct 27, 2008

Smiles and big hugs sent right back to you! love and life, H

Tyson wrote at 04:41 AM on Oct 27, 2008

Good morning Mark, Laura started a thread about us New Englanders getting together. Its called New England Area Transformers In The House???? Chime in with your thoughts when you get a chance. Have a great week. Tyson

Tyson wrote at 10:11 AM on Oct 26, 2008

Hows things on the island? Do you come to the mainland much? I would love to organize a NE meet

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My Favorite Charity

Alzheimer’s Association and Make a Wish Foundation

To me, Transformation Means

When I say to my self after a holiday "You know, it was all fun but... I can't wait to get back to clean eating and working out again!" True transformation is reaching that point where what used to be "normal" - eating poorly and sitting on the couch - suddenly feels unnatural. When you realize that the things you used to dread the most (eating right and exercising) become the things you can't imagine living without, you’ve made a true transformation - one that absolutely no one can take away.

My Goals

I will communicate more with the newer people on this site as well as the veterans. My written journal in my basement will become more specific and more often. I WILL change my Physical health to 185 lbs., 15 lbs of fat body weight, 170 lbs lean body weight by Christmas! I will always remember where I came from, but never go back. My public speaking skills will be developed. My plans for more traveling and writing a book will also be developed. I see me helping a lot more people and being grateful for the opportunity to do so.

My Intentions

To continue in becoming the best husband, father and community supporter that I can be. I intend to keep learning about who I am, why I am here and where I am going.

Who I'd Like to Inspire

I would like to inspire so many, but if I must put a focus on it, they would be the local high school students who are depressed and directionless.

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