Birthday:
Status:
December 03
My Dallas Experience
My Dallas Experience and Half Marathon Before I left home, my kids had me drive them to school and get dropped off. My daughter said “Dad, just don’t hurt yourself”. When I ran in Janua
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Heading home
Dear Team:Sorry for being absent.I went to the Dallas Transformation gathering this past weekend and participated in way more positive experiences than exp
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I Am
I am someone who is inspired by the future and what could be. I am someone who can inspire others with visions of the future.
I am a caring person who continues to grow, study and share with the people around me.
I am grateful for the body, mind & spirit that I have.
My Favorite Charity
Alzheimer’s Association and Make a Wish Foundation
To me, Transformation Means
To me, Transformation means we have to abandon our old self. It means that we must leave behind our identity and begin to speculate who we could be. Transformation is modifying our behavior enough where change becomes permanent!
My Goals
1. After this challenge I will be; weight: 180lbs. Height 66.5 inches; Fat body weight - 15 pounds; Lean body weight - 165; Basal metabolic rate will be roughly 2260 cal/day or better; total body water 60 liters; mid-section measurement at the widest point: 36 inches.
2. Blood pressure 120/80 or below as measured by my doctor. Cholesterol: 180 ng/ml or lower; Triglycerides 80 or lower; LDL 100; HDL 55;
My Intentions
My intentions are to become a better mentor. I will earn the respect, confidence and trust of my family, friends, coworkers and community. I intend to inspire others and be inspired. I will learn how to keep growing.
Who I'd Like to Inspire
My wife and kids for starters, and then the people I come in contact with.
Hi Mark! Yes we are!! In fact I posted a thread about it in central!! It sure will be fun!! Look at you, you traveler man!!
Dear Mark... You are a joy to be around. It was a pleasure to meet you and I enjoyed talking to you and getting to know you. Your profile photo does not do any justice. You look great in person. I look forward to seeing you in Denver. I wish you a wonderful weekend. Best~Prasad.
Hi Mark, I'm still around. I just did assignment 5. Awesome... I need you and this group. bye
How's it going Mark? I hope you had a gr8 and inspiring time in Dallas. Happy friday, Paul :<)
MR MARK, WHAT AN HONOR SPENDIND TIME WITH YOU! SARAH AND I WILL ALWAYS REMEMBER OUR TIME TOGETHER! YOU HAVE A BIG HEART FOR HELPING PEOPLE, YOU WILL BE BLESSED MANY TIMES OVER! LOOK FORWARD TO RUNNING WITH YOU AT THE ROCK AND ROLL IN SAN DIEGO, WE WILL HAVE A GREAT TIME! YOUR FRIEND, BRETT
Mark, it was great meeting you in Dallas. The gift of yourself that you gave to Stacey "Red" during the marathon speaks volumes about your selflessness and love of others. My love and best to you. Everett
HI Mark, I loved your sense of humor in Dallas, hope to get to know you more! Theresa
As always so good to see you!!!!!!!!!!........Marty
Namasté Mark, I have lots that I want to say to you, but I didn't want another moment to pass without me telling you that I just LOVE YA to pieces! Loved your company and your spirit in Dallas. Wishing your daughter a WONDROUS birthday and sending love for a special father-daughter connect ;) I will post more later. Ny
Mark....I commented on your blog about our marathon run but wanted everyone who visits your page to truly appreciate what an amazing individual you are. What you did for me in Dallas was truly life changing....your selflessness, your caring and compassion....and for a perfect stranger, no less!! I admire you, I aspire to create a heart like yours within myself and will be forever grateful....love always, your friend for life..."Red" :)
Wishing you an awesome day Mark! It was soooo fun connecting with you and that moment we shared...know that I appreciated that so dearly...I am here for you my friend and YOU do shine a special bright light on this community and thank you Mark for sharing some of your light with me! Take care Mark! xoxoHeidi
Mark! You are INCREDIBLE, my friend! We had met in Denver but we got to spend a bunch more time together in Dallas. It was all good, you are so positive with all your great stories and just so much fun to be around. But a part of our time together will be a great memory of mine for as long as I live! I still see you at the finish of the half marathon, cheering me in! I can still feel the relief of being able to put a lot of my body weight onto your shoulders as you helped me keep standing and then helped me to the bleachers. And that "Cytomax?" or whatever you got for me to drink on our walk to the bus back to the hoteltasted soooo great. LOL! I appreciate everything you did for me at Dallas, Mark. Before and after Sunday too! Love you man! Uncle Dave!
Mark, I just want to say that I really enjoyed meeting you in Denver! I hope you are in the process of having your best week ever! John
Just stopping by check how my friend Mark is doing today! Love ~ helene
That's such an appropriate profile drink for St. Patty's Day! :) Love you bud. Such an awesome, awesome, awesome time in Dallas - wow! So proud of you shaving 5 minutes off your time. Love you Mark. Many blessings, Kim
Mark, thanks for the great feedback. I appreciate it. Yes, I have long loved Zig Ziglars writing and speaking. See you at the top is a wonderful thought. Keep up the good work, Denny
It's true, Mark. My favorite people were everywhere! :) Wish we had some time to sit down and talk...the time just flew by, didn't it??? Next time!!! Kimberly
Mark it was so great to meet you this weekend. Hugs~ Shannon
MArk - WONDERFUL to meet you!! And thanks for driving our shuttle - LOL!!! You're a total hoot! Miss you - hope your week is EXTRAORDINARY!! Much love - Bill
Mark, I loved spending time with you in Dallas. And thanks for your wonderful comments on my page. What an awesome time! To use my recently learned word, I had a buttload of fun! LOL! I can't wait to visit Nantucket one day and spend some time with you. You are always looking to help others, and I remember in both Denver and Dallas you being there until every single person was over the line in the marathon. You are a great guy and I enjoy being around you. Love you Mark! Cheers, Paul.
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