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Mark's Profile

“Persistant”
Location:
Birthday:
Status:
Nantucket, MA
December 03
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Mark's Blog

Understanding Carbs

Will banishing carbohydrate – rich foods like...bread, potatoes, and pasta help you to loose weight and keep it off? Proponents to low – carb diets think so and encourage people to replace all carbs with animal protein and fa
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January 7, 2009 | Daily Journal

It is time

 Bill say's.... "Together, we can make '09 our best year ever!  It starts by holding the intention in mind and in our hearts of 
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January 5, 2009 | Daily Journal

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Mark's T-Friends

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Mark's Comments

B11 wrote at 12:58 PM on Dec 31, 2008

Persistant is good.

Plantman0819 wrote at 09:29 AM on Dec 31, 2008

It's the other way around bro, I am blessed to be in your group!! LOL!! love ya man~ J

Ken wrote at 08:39 AM on Dec 31, 2008

Happy New Year, my Friend!!!!

martygoldman wrote at 08:29 AM on Dec 31, 2008

Hey Mark I am wearing the Tshirt today so I am so glad you have become lighter in many ways because I will be carrying you with me all day today!! Thanks! marty

atwin wrote at 07:51 AM on Dec 31, 2008

Happy New Year...Mark!

coachbrad wrote at 06:55 AM on Dec 31, 2008

Mark, you my friend are awesome, i'm sending you nothing but love today and always! May you SHINE in 2009! God Bless you Brother ~BRAD

Ken wrote at 08:54 PM on Dec 30, 2008

Got the shirts Mark...Wow! thank you so much. I'm gonna wear one to the gym tonite.

martygoldman wrote at 07:55 PM on Dec 30, 2008

Hey Mark may 2009 really shine brother! MARTY

Dustyluv wrote at 09:32 AM on Dec 30, 2008

Welcome to a great place! You CAN now achieve all of your goals. Start with Bill's lessons to get a great start on progress in all areas of you life including the discipline you need to reach your fitness goals.. You CAN do this! If you need any help just send me a private message. ~ Dusty hehehe

amsapp wrote at 08:14 AM on Dec 30, 2008

Happy New Year!

Penelopeanne wrote at 06:36 AM on Dec 30, 2008

Hi Mark, Thanks so much for taking the time to welcome me. I am not used to posting on line and find it a bit intimidating to be so open, but your kind words meant alot. I took your advice and completed my profile a bit more, and a picture will be posted soon. I am listening to BFL on my i-pod at the gym even though I have the book, and I feel ready to begin TRANSFORMING!

kiikii wrote at 01:37 AM on Dec 28, 2008

Thank you for the welcome Mark! I certainly have found this site to be uplifting... now for the change :)

emmaglow wrote at 08:52 AM on Dec 27, 2008

Mark, thanks for the welcome. This is such a great site filled with great people. Thank you for sharing your profile and photos. They are great.

Amnell wrote at 02:55 PM on Dec 25, 2008

Hi Mark! i hope you are having a great Christmas!

bagley61 wrote at 08:32 AM on Dec 25, 2008

Merry Christmas Mark! Blessing to you and your family, Paul :<)

journeyman wrote at 07:20 AM on Dec 24, 2008

Whoops, BTW: we share a birthday. Happy Birthday. LB

journeyman wrote at 07:19 AM on Dec 24, 2008

Mark, Merry Christmas and Happy Holidays! Great job in all you do. LB

Tyson wrote at 04:35 AM on Dec 24, 2008

Hey Mark, Sending you and your family some hoilday cheer out there on Nantucket. Looking forward to and incredible 2009 and hope to see you in Feb - Tyson

jlawm3 wrote at 02:28 AM on Dec 24, 2008

Merry Christmas Mark!! God Bless you my friend!!!

Ken wrote at 04:29 PM on Dec 23, 2008

Hi Mark, Wishing you and yours a Merry Christmas from the Ferrara family. Love, Ken, Jen, Gina, Brianna, and Tony. P.S. Looking forward to 2009-glad you're a part of it with me!!!

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I Am

Like my father before me, I am a constant student, whose love for the people I come in contact with is never ending.

My Favorite Charity

Alzheimer’s Association and Make a Wish Foundation

To me, Transformation Means

When I say to my self after a holiday "You know, it was all fun but... I can't wait to get back to clean eating and working out again!" True transformation is reaching that point where what used to be "normal" - eating poorly and sitting on the couch - suddenly feels unnatural. When you realize that the things you used to dread the most (eating right and exercising) become the things you can't imagine living without, you’ve made a true transformation - one that absolutely no one can take away.

My Goals

I WILL change my Physical weight to 180 lbs during this next challenge. I WILL bring my Body Fat down to 18% or less. I WILL see my Abs by the end of this first challenge of 2009. I WILL be very active in supporting my accountability group and all others here.

My Intentions

I intend on making healthy changes in my life so I can make a difference in the lives of others. I intend to get to a waist size of 34 for my all my pants. I intend to continue in becoming the best husband, father and community supporter that I can be. I intend to keep learning about who I am, why I am here and where I am going.

Who I'd Like to Inspire

My wife and kids for starters, and then the people I come in contact with.

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