Mark: Persistant / Bill Phillips Transformation

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“Persistant”

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Nantucket, MA
December 03

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Will banishing carbohydrate – rich foods like...bread, potatoes, and pasta help you to loose weight and keep it off? Proponents to low – carb diets think so and encourage people to replace all carbs with animal protein and fa
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January 7, 2009 | Daily Journal

It is time

Bill say's.... "Together, we can make '09 our best year ever! It starts by holding the intention in mind and in our hearts of
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January 5, 2009 | Daily Journal

Mark's T-Friends

Mark's Comments

Dustyluv wrote at 04:14 AM on Dec 23, 2008

I am here to inform you that it rained last night and you did not properly dispose of your Dusty dust. Thanks to you my name is mud.

Brian wrote at 10:23 PM on Dec 22, 2008

Just stopping by to wish you a Merry Christmas! Enjoy!!!

JSIMONIAN wrote at 09:48 PM on Dec 22, 2008

Mark nice meeting you and thank you for the greeting. I hope 2009 will be a transforming year for the both of us. Best wishes for you and your family this holiday season - Jeff

Dustyluv wrote at 03:10 PM on Dec 22, 2008

You have been dusted with Dusty dust. :::::::::::: ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: ::::::::::::::::::: I suggest Pledge or a Swifter Duster...

TXTransformer wrote at 02:44 PM on Dec 22, 2008

Mark, Happy Holidays to you and your Family!! May 2009 bring you and your family an abundance of blessings!! Raul

Rc197923 wrote at 10:07 AM on Dec 22, 2008

I'm all fired up, and ready for the challenge let's get it done.

thebrown5 wrote at 08:36 PM on Dec 21, 2008

Mark, thanks for your welcome. :) I've added a bit more info about myself and am "jumping in". Challenge starts tomorrow for us!

martygoldman wrote at 06:02 PM on Dec 21, 2008

Wow Mark I never knew that about your father. proud of you!!!! I have watched you grow fro quite awhile here and have enjoyed it big time!! Marty

Ken wrote at 05:59 PM on Dec 21, 2008

Hey Mark, thanks for being in our group, and thanks for being you!

amsapp wrote at 06:45 AM on Dec 21, 2008

A fine Sunday mornin' to ya my friend!

JovieDMama wrote at 03:43 PM on Dec 20, 2008

Thank you for the warm welcome!

alycat28 wrote at 03:11 PM on Dec 20, 2008

Thanks for the welcome :) I will be sure to fill out the rest of my profile later today with more pictures and measurements and information. I am going to do alot of reading and practicing for a few days before I officially start my challenge. Practicing watching portions and eating balanced foods (good carbs and proteins together) and making sure that I have a fridge stocked full of appropriate food. And again, read, read, read,

vermont21 wrote at 08:21 AM on Dec 20, 2008

Thanks Mark for the welcome and for helping me out with the photo upload Mary

gregly wrote at 12:31 PM on Dec 19, 2008

Thanks Mark, I appreciate the kind words. I will keep you in mind if I have any questions. Take care.

momyofeight wrote at 06:13 PM on Dec 17, 2008

Hello Mark!! Hope you are doing well!! :o)

Plantman0819 wrote at 04:05 PM on Dec 17, 2008

Hello Mark, how are you my friend? I thought I stop by and see how you are coming along. I pray that you are doing very well my friend!! Have a Happy Christmas and a Merry New Year!! God bless you....

mlissa32 wrote at 03:11 PM on Dec 17, 2008

Thanks for the welcome : ) Looking forward to getting to know you all better and supporting each other. Melissa

kimberly41 wrote at 10:07 AM on Dec 17, 2008

Hi Mark....thank you for the welcome note, I am looking forward to this challenge and it seems like a great place to start and get the encouragement I am sure I will need. :)

Me wrote at 08:13 PM on Dec 16, 2008

You are full of love, light and positive energy and we are all blessed to be at the receiving end of what you put out here in this community. Thank you for all that you do Mark. Love you bunches:)

Boyd wrote at 12:09 PM on Dec 16, 2008

Hey Mark how is everything :) Hope your ready for the holidays :-) and the start of our new year :o)

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I Am

Like my father before me, I am a constant student, whose love for the people I come in contact with is never ending.

My Favorite Charity

Alzheimer’s Association and Make a Wish Foundation

To me, Transformation Means

When I say to my self after a holiday "You know, it was all fun but... I can't wait to get back to clean eating and working out again!" True transformation is reaching that point where what used to be "normal" - eating poorly and sitting on the couch - suddenly feels unnatural. When you realize that the things you used to dread the most (eating right and exercising) become the things you can't imagine living without, you’ve made a true transformation - one that absolutely no one can take away.

My Goals

I WILL change my Physical weight to 180 lbs during this next challenge. I WILL bring my Body Fat down to 18% or less. I WILL see my Abs by the end of this first challenge of 2009. I WILL be very active in supporting my accountability group and all others here.

My Intentions

I intend on making healthy changes in my life so I can make a difference in the lives of others. I intend to get to a waist size of 34 for my all my pants. I intend to continue in becoming the best husband, father and community supporter that I can be. I intend to keep learning about who I am, why I am here and where I am going.

Who I'd Like to Inspire

My wife and kids for starters, and then the people I come in contact with.

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