Mark: Persistant / Bill Phillips Transformation

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“Persistant”

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Nantucket, MA
December 03

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Will banishing carbohydrate – rich foods like...bread, potatoes, and pasta help you to loose weight and keep it off? Proponents to low – carb diets think so and encourage people to replace all carbs with animal protein and fa
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January 7, 2009 | Daily Journal

It is time

Bill say's.... "Together, we can make '09 our best year ever! It starts by holding the intention in mind and in our hearts of
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January 5, 2009 | Daily Journal

Mark's T-Friends

Mark's Comments

Amnell wrote at 09:33 AM on Dec 16, 2008

Thank you for the feedback in my blog.

kathytnt wrote at 08:20 AM on Dec 16, 2008

YOU ARE AWESOME!!! Have a fantastic day!

jtavo33 wrote at 02:52 AM on Dec 16, 2008

Hello Mark, thank you for welcoming me. I have added a little more to my profile. As I learn my way around here I will be doing more here! I appreciate your offers of assistance! I will definitely reach out to you my friend! Thanks again!

jlawm3 wrote at 03:31 PM on Dec 15, 2008

Just stopping by to say hello Brother!!

CinAz wrote at 11:43 PM on Dec 14, 2008

I think you ROCK!!! Have a fantastic week! Love, Carolynn

DianneOrwig wrote at 12:43 PM on Dec 13, 2008

MARK!!!! OMG! What a transformation. Wait... I gotta get back on my chair here. Holy smokes friend. I am speechless! Peace and Love - Dianne

Coach-Stoney wrote at 09:56 AM on Dec 13, 2008

Mark-just a note to let you know how much of an asset you are here in the community. Also awesome work on your challenge results both for being lighter inside and out. Your very much appreciated here!~Love ~Coach

atwin wrote at 06:22 PM on Dec 12, 2008

Hi Mark....Have a great weekend! I'll see you in the workout Monday!

jlawm3 wrote at 03:27 PM on Dec 10, 2008

Hi Mark, It really is an underlying motivator for me as well. My girls mean everything to me. I know this Challenge is going to change our lives in so many ways. Thanks for your kind words and I look forward to getting to know you better-James

Justagirl wrote at 07:24 AM on Dec 10, 2008

Mark - I want to wish you a very blessed day. Thank you for sharing your words of wisdom. Especially concerning fathers and daughters we will soon be putting these tools to work. Hugs - Dixie

Mim wrote at 06:47 AM on Dec 08, 2008

Thank-you for your greeting. I tried to complete my profile and will amend it time to time. Your words are appreciated. Mim

Me wrote at 05:55 PM on Dec 03, 2008

Drop off of hugs (tight squeezes) from my heart to yours!

TdotComFairy wrote at 10:01 AM on Dec 02, 2008

You have been dusted with the dust of the day Mark by the Tdotcomfairy! ::::::::::::::::::::::::::Self Love:::::::::::::::::: :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: Dust for YOU!

jovita wrote at 01:45 PM on Dec 01, 2008

Mark, Thank you for the nice comments on my photos. Have a great week!

Ken wrote at 08:03 AM on Dec 01, 2008

Hi Mark, I hope Turkey Day was great. Thanks for sharing that winning smile with us all. Keep up your inspirational work. I certainly appreciate it!

Mellie wrote at 07:49 AM on Dec 01, 2008

Hey Mark!!! I hope you had a fabulous Thanksgiving and are now geared up for another week full of small successes that in the end add up to a great victory my friend!!!

martygoldman wrote at 06:54 AM on Dec 01, 2008

Thanks Mark for being on the job You make a huge difference in many peoples life You Transformation sure is showing up Big Time Way to live Mark! Marty

CinAz wrote at 03:06 PM on Nov 30, 2008

You are such a kind sweet man. I appreciate you so much. All your kind comments always make my day!!

Diane wrote at 05:54 AM on Nov 27, 2008

Super Mega Starjumps of JOY for YOU...God Bless YOU, dear Mark!!! You have so touched my heart and soul today, thank you for reading and commenting on my blog/post this morning. Have a most blessed Thanksgiving my friend...With love, hugs and starjumps of loving joyful gratitude, Diane xox

TXTransformer wrote at 11:23 PM on Nov 26, 2008

Mark wishing you and your family a Happy Thanksgiving!! Raul

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I Am

Like my father before me, I am a constant student, whose love for the people I come in contact with is never ending.

My Favorite Charity

Alzheimer’s Association and Make a Wish Foundation

To me, Transformation Means

When I say to my self after a holiday "You know, it was all fun but... I can't wait to get back to clean eating and working out again!" True transformation is reaching that point where what used to be "normal" - eating poorly and sitting on the couch - suddenly feels unnatural. When you realize that the things you used to dread the most (eating right and exercising) become the things you can't imagine living without, you’ve made a true transformation - one that absolutely no one can take away.

My Goals

I WILL change my Physical weight to 180 lbs during this next challenge. I WILL bring my Body Fat down to 18% or less. I WILL see my Abs by the end of this first challenge of 2009. I WILL be very active in supporting my accountability group and all others here.

My Intentions

I intend on making healthy changes in my life so I can make a difference in the lives of others. I intend to get to a waist size of 34 for my all my pants. I intend to continue in becoming the best husband, father and community supporter that I can be. I intend to keep learning about who I am, why I am here and where I am going.

Who I'd Like to Inspire

My wife and kids for starters, and then the people I come in contact with.

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