Mark: Persistant / Bill Phillips Transformation

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“Persistant”

Location:
Birthday:
Status:

Nantucket, MA
December 03

Online

Will banishing carbohydrate – rich foods like...bread, potatoes, and pasta help you to loose weight and keep it off? Proponents to low – carb diets think so and encourage people to replace all carbs with animal protein and fa
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January 7, 2009 | Daily Journal

It is time

Bill say's.... "Together, we can make '09 our best year ever! It starts by holding the intention in mind and in our hearts of
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January 5, 2009 | Daily Journal

Mark's T-Friends

Mark's Comments

Brian wrote at 08:59 PM on Nov 26, 2008

Hey Mark, God Bless and Happy Thanksgiving! ~Brian~

fitby45 wrote at 06:33 AM on Nov 26, 2008

Hello Mark! Thank you for the welcome message! Karri

ProsperAlways wrote at 04:55 PM on Nov 24, 2008

Just stopping by to say hello to my friend!....I trust all is well on your island. ~ Pete

atwin wrote at 04:48 PM on Nov 24, 2008

Alright..more blogs...more blogs LOL! happy thanksgiving my friend.

ami wrote at 05:34 PM on Nov 23, 2008

Hi Mark, My name is Ami and I am Tyson's wife. He told me you live on Nantucket. I have always wanted to go there. Maybe this summer I can convince him to take me there and you can give us a tour. He also said you just completed your 1st challenge. Congratulations that is a great accomplishment.

Tyson wrote at 04:54 AM on Nov 23, 2008

Just checking in Mark. Hope things are going well with you out on the island. Are you planning on coming ashore any time soon?

Mellie wrote at 04:43 PM on Nov 22, 2008

You're so nice to me :) Thank you so much for just being YOU! Have a great weekend Mark!

jeffsbrodie wrote at 05:08 PM on Nov 21, 2008

Mark my star Jumping brother from another mother! LOL! How are you my friend! From what I have seen you been livin' high on the Transformation Energy! Woo Hoo! celebrate that Transformation energy my friend! you ROCK! Love ya man! jeff

Plantman0819 wrote at 04:58 PM on Nov 20, 2008

Hello Mark, how are you my friend? I pray that you are still running strong!! God bless you buddy!! Jerome

sleepstudy wrote at 12:51 PM on Nov 20, 2008

Thanks for the welcome message.....Joe

TdotComFairy wrote at 12:46 PM on Nov 20, 2008

*****FAIRY DUST*** for you!

imzwact wrote at 08:13 AM on Nov 20, 2008

Hey Mark, thanks for dropping by. Loved your comment about being in the movies.. hah! And if I could say also.. you radiate a positive energy source that is contagious.. have an awesome day! (I already know you will). Cheers, Dave

Coach-Stoney wrote at 12:40 PM on Nov 19, 2008

Mark~ Just a note to say hello and to also drop off some good energy to you!~Coach

sydneye wrote at 05:15 PM on Nov 18, 2008

Thanks for the welcome message! I wouldn't have known where to start, if you hadn't pointed me in the right direction. :D

bmpumpa wrote at 03:05 PM on Nov 18, 2008

Hi Mark I really do believe I've found a very special site and thank you for welcoming me to it. :)

martygoldman wrote at 06:51 AM on Nov 18, 2008

You the man Mark and you make a difference!!!! Marty

randyphyllis wrote at 03:32 AM on Nov 18, 2008

Hey Mark! Thanks for the comment on my site. Congratulations on your recent blood results!! andy

Sharen wrote at 10:57 AM on Nov 17, 2008

Mountain howdy! Here's wishing you a happy and healthy day! Thanks for all you do around here! We need you!! :)

CinAz wrote at 07:34 AM on Nov 16, 2008

Mark, thank you for the comment on my pics. It really means alot to me!! Have a phenomenal weekend!!

Diane wrote at 03:55 PM on Nov 12, 2008

Super Healthy Starjumps of JOY for YOU, Mark!!! CONGRATULATIONS on your awesome medical report...your cholesterol levels improved significantly in such a short period of time!!! Three Cheers and Three Starjumps of TRIUMPHANT JUBILATION for YOU, my dear friend!!! Way to BE...I am so very proud of your outstanding results!!! Have a most fabulous week...Blessings...With love and hugs overflowing with JOY, Diane xox

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I Am

Like my father before me, I am a constant student, whose love for the people I come in contact with is never ending.

My Favorite Charity

Alzheimer’s Association and Make a Wish Foundation

To me, Transformation Means

When I say to my self after a holiday "You know, it was all fun but... I can't wait to get back to clean eating and working out again!" True transformation is reaching that point where what used to be "normal" - eating poorly and sitting on the couch - suddenly feels unnatural. When you realize that the things you used to dread the most (eating right and exercising) become the things you can't imagine living without, you’ve made a true transformation - one that absolutely no one can take away.

My Goals

I WILL change my Physical weight to 180 lbs during this next challenge. I WILL bring my Body Fat down to 18% or less. I WILL see my Abs by the end of this first challenge of 2009. I WILL be very active in supporting my accountability group and all others here.

My Intentions

I intend on making healthy changes in my life so I can make a difference in the lives of others. I intend to get to a waist size of 34 for my all my pants. I intend to continue in becoming the best husband, father and community supporter that I can be. I intend to keep learning about who I am, why I am here and where I am going.

Who I'd Like to Inspire

My wife and kids for starters, and then the people I come in contact with.

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