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“"...if we wait for the moment when everything, absolutely everything is ready, we shall never begin."”
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October 30
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Patience & Perserverance

Well, I am 1/4 of the way done with my current Transformation and took some stats today as I start week 4. I have lost 3.7 lbs. of actual weight; but when taking my body measurements, I have lost a total of 4 inches overall!!
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June 1, 2008 | Don't Quit

The Soul of an Olympian

Happy Friday!I just had to share this with you.  I heard this on the local news and immediately thought of all of us and how this describes everyone that accepts the transformation and makes it a part of our lives.  The news story was about a local college professor who is going to th
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May 16, 2008 | Don't Quit

martygoldman wrote at 08:48 AM on Jan 03, 2009

And Have a great 2009!!

martygoldman wrote at 04:16 PM on Dec 25, 2008

Merry Christmas!!!!!!

rightlight wrote at 02:01 PM on Nov 13, 2008

Hey Mary!!! Just dropping off some love and energy !!! Let us know how you are doing!!! :) Have a wonderful Thursday!

martygoldman wrote at 05:12 AM on Aug 28, 2008

Hey Mary just coming by to tell you that you are are cool Have a great Day!! Marty

Mellie wrote at 06:21 AM on Jul 31, 2008

Hi there! Haven't seen you around much and want to check in and make sure you are doing ok!

mamalee45 wrote at 11:39 PM on Jul 11, 2008

Hi Mary, Thanks for welcoming aboard. I want to post my pic but I don't know how. I have a scanner, can you walk me through with directions on how to ? I've gone to Cenergenics Insititute in Las vegas where Dr. Life is, and I'm feeling very well now and am starting to exercise more too. Hope you are doing well. :) Lee

Plantman0819 wrote at 06:24 PM on Jun 28, 2008

 hope that you are doing well.  God bless Jerome

Plantman0819 wrote at 11:25 PM on May 22, 2008

thanks Mary for your words of encouragement. Like you said with God's guidance I will make the right choice. God bless Jerome

Plantman0819 wrote at 06:10 PM on May 15, 2008

God bless you Mary and I wish the best for your 2nd challenge.

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I Am

I am a 47 year old mother of 4 grown children that is ready to live a healthy lifestyle and not be dependent on medications to keep my blood pressure and cholestrol in check. I want to be an example to everyone I meet and prove to everyone that you can be my age and have a fit body. I want to show people through my own examples and lifestyle that you if you make healthy food choices, supplement your body correctly and exercise regularly you not only have the physical look of a healthy body, but you also radiate the inner transformation that takes place of self confidence and pride that you not only have taken control of your health and destiny, but it is your chosen lifestyle. Those examples speak so much louder than words ever can.

My Favorite Charity

Plymouth County Iowa Dialysis Center

To me, Transformation Means

A new beginning of a great rest of my life! A permanent change, both physically and mentally, that will result in me being a better wife, mother, and friend.

My Goals

To lose 60 lbs. of fat and achieve 14% BF by August 1, 2008 and maintain my new body and lifestyle for the rest of my life.

My Intentions

Who I'd Like to Inspire

Family, friends, co-workers...anyone that I come in contact with.

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