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Decisions

As many of you know quite often I spend time up in the beautiful Sandia Mountains and when I am out there I feel free.....alive. There is something to be said for the energy that can fill your life through nature. Yesterday on a 6 and 1/2 hour hike in the mountains I saw this tree I am not sure why but I have great love for the beauty of dead or dormant trees. They tell a story...a story of decades come and gone and in this ...

March 1, 2010 | comments (10) | Uncategorized

A precious life

Ohhhh, I am so, so very sad. My step daughter goes to school with a little boy named Connor who has cancer...they are in kindergarten. He passed away yesterday......the kids, teachers, the entire school are all in tears and mourning the loss of such a precious life. So young...so tragic. I went to school with a boy who had cancer in the first grade and I remember to this day the news that he died...that was the first time I realized that chi...

February 25, 2010 | comments (11) | Uncategorized

Assignment #6

Three examples of uncertain thoughts I have experienced so far in this challenge process which have caused me to delay or procrastinate: 1) That the power, urgency and sincerity behind my “message” will be missed by someone who really needs help to change their life. (I am very passionate about my purpose here to help lost & hurting souls find the light, peace and joy that life has to offer through letting go and for...

February 11, 2010 | comments (10) | Uncategorized

Assignment #5

My Assignment #5Three people I can count on for unconditional, nonjudgmental support throughout my transformation are: Fonz my husband, MaryMary and Bill.Fonz has been my biggest supporter for as long as I have known him. He will always tell me like it is and I appreciate that about him. MaryMary and I are two peas in a pod and for sure tell each other the cold hard truth, like it or not. I can always count on her and trust her for moral support....

February 2, 2010 | comments (7) | Uncategorized

Assignment #4

Week #4 - The Big Forgive After careful consideration, The Big Hurt and the offender involved, whom I still hold resentment towards can be described as: Myself……. Two emotions I feel when I hold the offense in mind are:StupidityShame One way holding this resentment benefits my health and happiness is:This resentment can do nothing but continue to damage my soul. Two feelings I would enjoy if I were able to com...

January 27, 2010 | comments (15) | Uncategorized

Assignment #3

jus⋅ti⋅fi⋅ca⋅tionPronunciation [juhs-tuh-fi-key-shuh n] a reason, fact, circumstance, or explanation that justifies or defends: ie ~ excuse! Assignment #3 Transcending unhealthy habits: After careful consideration, I’ve become aware that my lowest level habit – the one which will most interfere with my future health and happiness is the habit of justifying unhealthy eating habits. F...

January 18, 2010 | comments (15) | Uncategorized

Assignment #2

Healthy Spaces MakeoverAssignment #2 Three people whom I can count on to support and encourage me, as well as help me to be accountable for the work I need to do in order to reach my transformation goals are:1) My husband. He has always supported me in every way and this is no exception! He keeps me in line with my nutrition and my exercise!2) MaryMary. We work together and t...

January 11, 2010 | comments (12) | Uncategorized

Mindset Take 2

Mindset Original: Three beliefs about my ability to change, which are evident through my past behavior are. 1) I can do anything I set my mind to. I have proven to myself that if I only BELIEVE in myself, trust in the process, let go and move forward….I CAN do anything!2) It’s not always easy. My transformation journey has been filled with joy, sadness, lau...

January 8, 2010 | comments (3) | Uncategorized

2010 Assignment #1

Where I am and where I am going! Not where I started……….and not where I desire to be. I will forever be a work in progress, ever evolving, ever learning, ever growing and ever changing. There are habits, or thought processes that no longer serve my best interest that I continue to work on eliminating completely from my behavior & reactionary patterns and my mindset. There are addictio...

January 4, 2010 | comments (19) | Uncategorized

The Passive Participant

Passive Participant in LifeWhat do I mean by that? To me it exemplifies my life for 38 years. I sat back watching my life go by, doing nothing to make it better, doing nothing to recover and heal from pain and fear. Wasted days and wasted hours…..patiently existing waiting for each day to end only to have the same experience happen the next day. What a tragic waste of time and life. My unaddressed fears created emotional and physical block...

December 10, 2009 | comments (21) | Uncategorized

continued from last blog...

My mind won’t shift gears to physical so I feel compelled to continue where I left off with the 7 stages spiritually and mentally. Try this exercise…go to a mirror and fill your mind with beautiful positive reflections of life and people around you. Do you see the sparkle in your eyes…the glow of your skin. Its as if there is a spirit, a glow, an energy that takes over your being…as if the reflection you see someh...

October 22, 2009 | comments (14) | Uncategorized

7 stages ~ Spiritual & Mental

Awareness – I will be present in each moment and passing thought and realize that there are times when I let myself be sucked into a world of negativity. When those moments come up I will consciously make an effort to only see the good in each person, the good in every situation and let that become my focus. When I speak from a negative place my soul, my face, my body all turns ‘ugly’ and portrays a person that I know I am...

October 22, 2009 | comments (8) | Uncategorized

Affectively Change Your Own Reality

Over the last year it’s become increasingly clear that the mind is the power to all things. Our thoughts give birth to our words, our words give birth to our actions and our actions define who we are and how we show up in this world. So many situations in life would be so much easier if we just “change our mind”! Lets take the all too common scenario:You’re driving down the road and this maniac woman dr...

August 19, 2009 | comments (28) | Uncategorized

I put you on a pedestal

I put you on a pedestal because of your title here! That’s right…whether it was Creator, Head Coach, Energizer, Champion, Honorary Champion, Level II, Challenger or Member…I put you on a pedestal because that is where you belong! No matter who you are the fact is that you are here because you want back control of your life. You have taken that important first step away from your life of fear, anger, resentment, hopelessn...

August 11, 2009 | comments (23) | Uncategorized

Letting go!

Bill's latest blog and radio show brings about yet another opportunity for reflection and insight into my life and my transformation. In his blog he quoted the story of the Monk and the bundle. My bundle was as much a part of me as my arm, or my leg. In the beginning I wondered "What will happen if I actually let go of this bundle"?Who would I be if not this VICTIM of abuse? This survivor? That was a scary thought - my ...

July 3, 2009 | comments (14) | Uncategorized

MY PERSONAL TRUTH

Bill asks: What is the single most powerful personal truth that you know now that you didn’t at the beginning of this Challenge?That everything else was a lie. That is NOW my personal truth. My truth had been buried with the innocence of a child that died a long, long time ago. I deserted this life long ago and condemned myself to a life of false ideals placed into my consciousness by those unable to see truth &am...

April 30, 2009 | comments (22) | Uncategorized

Hold my hand

Where have I come from? How did I get here? It all started the day I was born, (ironically enough) that feeling of worthlessness. Having my birthmother hold me in her arms and then giving me away. Just that easy. From early on I told MYSELF I wasn’t “worth it” and that is why she didn’t want me. I was angry, how could a MOTHER give her child to such people? People that clearly didn’t even want me for anything m...

April 23, 2009 | comments (36) | Uncategorized

Why am I here.....

Sometimes things come up, conversations occur, and thoughts are provoked. I feel very passionately about my purpose, it has become so very clear to me and I felt a need to share with everyone...I'm not quite sure why but I am going to anyway! I guess because I am in such a great place spiritually, mentally, and physically. First, let it be know that I take great pride in being one of Bill's Champions - knowing that he trusts me and re...

April 14, 2009 | comments (26) | Uncategorized

Complete Peace & Renewal in Kona

I wanted to write a little about my experience while it is still fresh in my mind so that I can always reflect on the amazing adventure I was just blessed to be a part of! Flying into Kona I was hoping that we would be greeted by a person holding a cool sign, you know, you've seen them at the airport picking up people...and they WERE!! It was a Transformation Team sign - so cool and we were greeted & given lei's.....a perfect start to a perfe...

March 26, 2009 | comments (37) | Uncategorized

Every day I grow

I read an interesting line that said "God will not put you in any hole that you cannot grow out of" and it really spoke volumes to me. I felt for so very long that I was in the deepest hole, clawing my way out, barely able to see light because it was so very far away. I feared I would never make it out with my soul, my dignity, my pride, my self esteem, my identity or my confidence. But now I realize that my life was very much &quo...

January 15, 2009 | comments (28) | Uncategorized

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