CONFERENCE CALL Bea talking about tornado devestation. debericjimbeamickdavidjansuzmickyrebeccaboydshelley-anneericshellyanne shout out to you esp to ur husb / fantastic picture / inspiring / ty fo
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Monday Work OutUBWO - chest, back, shoulders, bi's, tri'sNo 10s but did get to failure on all but back (found new exercise)World OutSpring night under the moon;Clover flowers under
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Sorry Micky...my bad. I was surprised when I got on the call that Bea was on, and for some reason my mind just thought she would be taking notes last night. You know I think the world of you, and you are such a key to the success of the group. Keep up your awesome progress with your workouts and mindset...changes are noticed and applauded.
Yes, that darn scale is a liar and has been a serious source of discouragement in the past for me. But not this time! I REFUSE to let the number on the scale discourage me to the point of giving up. I have done that and it gets me way worse off.
Mickey- Gotcha on the meat thing! I was afraid it was for weight loss and glad to see that it is for a much better reason :)
Hi Micky, thank you so very much for your help! I appreciate it so much!!. Been going to the gym, but 3:15am is tough.I have atropied my muscles, so much with the toxicity that it’s scary(gym door is too heavy to open) I appreciate your number, I do have it in my cell phone, “in case”. You’re an angel! Thanks for all you unconditional help, With gratitude, -Terri
Micky my friend, you are a sweetheart!! Thank you for your kind words about my knee and sending me your positive thought and healing energy. Specially coming from you I'll take every bit of it. You are a very powerful person from a spiritual perspective and I have true admiration for you. I had an MRI last year on this same (left) knee, when something very very similar happened. They gave me that same diagnosis. They gave me a cortisone shot and recommended the same exercises that I am already doing because I learned them years ago during physical therapy after a couple of knee surgeries on my right knee. The only thing I don't have access at home is the treatment they do with ice and electrodes. I hate that stuff, but it is *fantastic* for recovery. But don't worry my friend and here is my Promise to you: I will give it 3 weeks for the swelling and pain to improve. If by then there is no considerable improvement, I'll cave in, go to the doctor and ask for physical therapy. Thank you for your kindness and Love. Energized Hugs - Yoly
Micky when it comes to supplements I usually tell people to stick with the basic...before they branch out to more complex supplements. Fish Oil, Multi-Vitamins and Protein. Anyway 8 to 10 glasses of water helps with the cravings especially when your belly is full of water...you really need to slam some serious water early in the morning...when you awake after your body has been fasting. I can really tell now...I feel it right away...lol
Hi Micky, thank you for inviting me to the Eric and Debby group. Unfortunately, I'm very busy these times due to my new job and for the same reason I will not be able to join the unofficial challenge. But I wanted to profit from your message to thank you for the great effort you put in keeping this site alive. You are an example for all. Have a wonderful week. Berny
One more thing, if you crave sweets (like I do!) you may have a yeast imbalance - a coated tongue is a sure sign. Probiotics (30-50 billion CFUs), MSM (3000-6000 mg/day) and L-glutamine (1,000 mg taken at night) are all recommended for controlling that. L-glutamine also helps convert fat into lean muscle mass but she cautions on taking it only for a limited time - until cravings subside - so that your body's natural regulators can take over...
Hi Micky - just want to pass on some info from The Plan re: one of your posts. Recommended protein: at least 10 grams at breakfast, 15-40 grams at lunch and 40-70 grams at dinner. Protein content of sunflower seeds: 5 g/ounce; pumpkin seeds: 9 g/oz; almonds: 8 g/oz; cheese: 8 g/oz; chickpeas: 5 g/oz; chia seeds: 5 g/ 2 tablespoons; rice: 5 g/cup; animal protein: ~ 7 g/oz. Recommended to save animal protein until supper as having it at lunch can make you tired in the afternoon. Also recommend limiting dense carbs (rice, pasta, bread) to one serving per day for weight loss. Cheers, Colleen
I am sorry Micky!!! I won the Grand Champion first place in masters division!! thanks for your kind thoughts words and prayers!! WooHoo!! Lovin Life, Mick
Great picture you put up of the sky. Way to go with getting out and about. When you refer to himself, do you mean your husband?
Micky, Thank you so much for the belated Birthday wishes...This was my 40th & was probably the best birthday I have ever had. My husband & best friend threw a surprise party for me...It truly was a surprise. It was amazing to be surrounded by all these people I care about & who care about me. My kids had went to my friends for the day to play with her daughter, this was the cover story. They actually decorated the house & made me a cake. What a blessing it was! They all got together & bought me a Ipad mini, I had wanted one forever but knew I could not afford one. They even had it engraved on the back form my family & friends with love. How long have you been on this journey? I find it difficult to post to everyone, as you have to go back to the post then write then back etc. Is there an easier way...I see everyone post responses to everyone how do you do it...I have responded & then something goes wrong & I lose the whole thing...It can be very frustrating after typing a long response..lol Just wanted to touch base, so hope to chat soon,
Micky, That would be Awesome! I would love it! I really have gotten quite attached to this group. It's simply the Best! Hugs! Boyd
Micky!! Thanks so much for the uplifting note!! Us Micksters are a great team for setting examples, Right?? I will be thinking about all of you tomorrow...you guys have made this possible in my mind as well!!! Lovin Life, Mick
Micky,Thank you for you nice words in my profile. Yes, I've done the MRI in previous occasions. This is not a new injury. It is just the aggravation of an old known condition that is all. ;o) Hey I Like your new profile pic. Nice hair cut!! Energized Hugs - Yoly
Hey Micky, The King Charles Cavalier breed is a wonderful breed. Bentley is so cute. I'll have to post a picture. This little guy stole my heart the moment I saw him. He's a joy. Hugs!
Sweet, sweet Micky. Thanks for the birthday greeting!! You are a rock when it comes to supporting everyone in the group, what would we do without you?! I wish for you every good thing today. And I hope that you get to experience all nature has to offer on a daily basis - 3 cheers for the waterfront walks! xo Colleen