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Cardio Colors

CARDIO (Tuesday, Thursday, Saturday) Planned Start Time:     ________                                Actual Start Time:   ________ Planned End Time:          ________        &nb...

January 9, 2009 | comments (0) | Uncategorized

Assignment 1, Part 1

(After listening to the Radio Program, my freestyle reactions to my photo. I'll add the photo tomorrow ifIcan) I hate the way this woman looks.That simply can't be me.  I can't believe I let this happen. I messed myself up so badly. Nobody else put food in my mouth.  I did this to myself. My life is in a trap of fat.  I am a prisoner in this body. Is it too late for me?  My knee is blown.  My lungs are...

January 8, 2009 | comments (5) | Uncategorized

Ready, Set...

If you want to make God to laugh, tell Him your plans. I'm gearing up for the new challenge.  It's kinda like Back to School days.  I have my newly sharpened pencils, my pristine composition notebooks, and my shiney new bookbag.  My shoes are polished, my hair is combed.  I'm ready. I wonder what my blogs will be like six weeks from now.  Or 12.  Or 18.  I'll probably have doodled all over my notebook...

December 30, 2008 | comments (3) | Uncategorized

Dawn's Gift

I wanted to share my latest poem with my T-Friends.  It goes along with what a lot of folks have been saying lately, and what they've said all along.  In a nutshell:  "That was yesterday.  What now?"Dawn's Gift Have faith in the dawn;This too shall pass.Though the night is long,It will not last.Life is a cycle --From joy to pain --And all that you giveWill come back again. Have faith and take heartWhen in sorrow or p...

December 22, 2008 | comments (7) | Uncategorized

Dropped the ball

I thought about deleting this profile.  I've been so embarrassed about not finishing the 18-week challenge.  I got all the way to 12 weeks and ... ...what?  I don't really know what specifically caused me to give up.  Pain maybe but that's always been there.  Lack of visual results?  If so, that's lame. I  had plenty of non-visual results.  I was feeling better, had tons more energy, and I could do so ...

November 20, 2008 | comments (10) | Uncategorized

Day 105: Saturday October 11, 2008 - PLAN

CARDIO Planned Start time: 9:00 AM Actual Start time: Planned End time:  9:20 AM Actual End time: Planned total time:  20 mins. Actual total time: Planned Exercise:  Stationary bike Actual Exercise:  Notes:       FOOD* PLANNED 1ST BREAKFAST:  Coffee, waterTime:  9:00 AM ACTUAL 1ST BREAKFAST Time: PLANNED 2ND BREAKFAST:  Feta cheese omletteTime:  11:00 AM ACTUAL 2N...

October 10, 2008 | comments (1) | Uncategorized

Day 104: Friday October 10, 2008 - Actual

LOWER BODY WORKOUT Planned Start Time:  10:30 AM Actual Start Time: 1:30 PM Planned End Time:  11:15 AM Actual End Time: 1:45 PM Planned Total Time:  45 mins. Actual Total Time: 15 mins.  Muscle Group:  QUADS Exercise Planned Sets 1-5:   Hip bangers Exercise Planned Power Set 6:  Squats Planned reps, WT, (rest) & intensity:  12 - BWT (1) 5 10 - BWT (1) 6  8 - BWT (1...

October 10, 2008 | comments (0) | Uncategorized

Day 103: Thursday October 9, 2008 - Actual

CARDIO Planned Exercise(s):  BikeActual Exercise(s): Planned Start Time:  9:00 AM Actual Start Time:   / Planned End Time:  9:20 AM Actual End Time: / Planned Total Time:  20 mins. Actual Total Time: /   Notes:  Skipped.  :( Muscle Group:  ABS Exercise Planned Sets 1-5:  Leg lifts Exercise Planned Power Set 6:  Obliques Planned reps, WT, (rest) & intensity: ...

October 8, 2008 | comments (1) | Uncategorized

Day 102: Wednesday October 8, 2008 - Actual

UPPER BODY WORKOUT Planned Start Time:  4:00 PM Actual Start Time:   7:30 PM Planned End Time:  4:45 AM Actual End Time:  7:45 PM Planned Total Time:  45 mins. Actual Total Time:  15 mins   Muscle Group:  CHEST Exercise Planned Sets 1-3:   Wall push-offs Exercise Planned Set 4:  Kneeling push-upsExercise Planned Set 5:  Wall push-offsExercise Planned Power Set 6:  Dif...

October 7, 2008 | comments (0) | Uncategorized

Day 85-90 - Week 13 - Actual

Actual:  Forgot to do this and I forgot. :/  Monday Day 85 (9/22):  UBW  / YogaActual:  Exercise - D.  Skipped (0 HPs) / Food A- / Water C- / 2 things:  On plan.  Blogged.  Tuesday Day 86 (9/23): Cardio (walking) / YogaActual:  Exercise - D.  Skipped.  (0 HPs) / Food B / Water B / 2 things:  Did better w/water.  Ate on plan.  Wednesday Day 87 (9/24): LBW / YogaActual: ...

September 22, 2008 | comments (1) | Uncategorized

Day 80 - Wednesday Sept 17 2008 - Actual

UPPER BODY WORKOUT Planned Start Time:  4:00 PM Actual Start Time:    4:42 PM Planned End Time:  4:45 AM Actual End Time:   5:20 PM Planned Total Time:  45 mins. Actual Total Time:   48 mins.   Muscle Group:  CHEST Exercise Planned Sets 1-3:   Wall push-offs Exercise Planned Set 4:  Kneeling push-upsExercise Planned Set 5:  Wall push-offsExercise Planned Pow...

September 17, 2008 | comments (2) | Uncategorized

Day 74 - Thursday Sept. 11, 2008 - PLAN

911:  In Memoriam  CARDIO Planned Exercise(s):  BikeActual Exercise(s): Planned Start Time:  9:00 AM Actual Start Time: Planned End Time:  9:20 AM Actual End Time: Planned Total Time:  20 mins. Actual Total Time:   Notes:  Muscle Group:  ABS Exercise Planned Sets 1-5:  Leg lifts Exercise Planned Power Set 6:  Side leg lefts Planned reps, WT, (rest) & intensity:  1...

September 10, 2008 | comments (1) | Uncategorized

Day 73 - Wednesday September 10 , 2008 - Actual

LOWER BODY WORKOUT Planned Start Time:  10:30 AM Actual Start Time:  10:30 PM Planned End Time:  11:15 AM Actual End Time: 11:10 PM Planned Total Time:  45 mins. Actual Total Time: 40 mins.  (35 mins. LBW, 5 mins. yoga)  Muscle Group:  QUADS Exercise Planned Sets 1-5:   Hip bangers Exercise Planned Power Set 6:  Squats Planned reps, WT, (rest) & intensity:  12 - BWT (1)&nb...

September 9, 2008 | comments (2) | Uncategorized

Day 72 - Tuesday, September 9 2008 - Actual

CARDIO Planned Exercise(s):  Bike/abs, dance, walkActual Exercise(s): Bike Planned Start Time:  9:00 AM, 1:00 PM, 7:30 PM Actual Start Time: 10:15 PM Planned End Time:  9:30 AM, 1:10 PM, 7:50 PM Actual End Time: 10:26 PM Planned Total Time:  60 mins. Actual Total Time:  6 mins. Notes:   1.4 miles.  What?  It's better than nothing.  I showed up.  :P  Muscle Group:  ABS ...

September 8, 2008 | comments (1) | Uncategorized

Day 71 - Monday September 8, 2008 - Actual

UPPER BODY WORKOUT Planned Start Time:  10:00 AM Actual Start Time:   8:30 AM Planned End Time:  10:45 AM Actual End Time:   9:19 AM Planned Total Time:  45 mins Actual Total Time:   49 mins   Muscle Group:  CHEST Exercise Planned Sets 1-5:   Wall push-offs Exercise Planned Power Set 6:  Kneeling push-ups Planned reps, WT, (rest) & intensity:  12 - WT (1)&...

September 7, 2008 | comments (0) | Uncategorized

Day 67, 68, 69 - Partly Blurry

this blog only for friends

September 6, 2008 | comments (0) | Uncategorized

Day 66 - Wednesday September 3, 2008 - PLAN

UPPER BODY WORKOUT Planned Start Time:  10:00 PM Actual Start Time: Planned End Time:  10:45 PM Actual End Time:  Planned Total Time:  45 mins Actual Total Time:    Muscle Group:  CHEST Exercise Planned Sets 1-5:   Wall push-offs Exercise Planned Power Set 6:  Kneeling push-ups Planned reps, WT, (rest) & intensity:  12 - WT (1) 5 10 - WT (1) 6  8 - WT...

September 2, 2008 | comments (0) | Uncategorized

Day 65 - Tuesday September 2, 2008 - Actual

CARDIO Planned Exercise(s):Actual Exercise(s): DancePlanned Start Time:  Actual Start Time: 10:00 Planned End Time:  9:20 AM, 2:15 PM Actual End Time: 10:15 Planned Total Time:  Actual Total Time: 15 mins Notes:  My heart was racing.   I had to keep sitting down to get it back under 140.  Still, it was great to be able to get up and boogie again, even in increments.  Muscle Group:  ABS ...

September 2, 2008 | comments (2) | Uncategorized

Day 64 - Monday September 1, 2008 - Actual

LOWER BODY WORKOUT Planned Start Time:  10:30 AM Actual Start Time: Skipped (knee)* Planned End Time:  11:15 AM Actual End Time: Planned Total Time:  45 mins. Actual Total Time:  Muscle Group:  QUADS Exercise Planned Sets 1-5:   Hip bangers Exercise Planned Power Set 6:  Squats Planned reps, WT, (rest) & intensity:  12 - BWT (1) 5 10 - BWT (1) 6  8 - BWT (1) 7...

September 1, 2008 | comments (0) | Uncategorized

Day 62 - Saturday August 30, 2008 - Actual

CARDIO Planned Exercise(s): BikeActual Exercise(s):  Bike (1-5 tension)Planned Start Time:  10:00 AM Actual Start Time: Noon Planned End Time:  10:20 AM Actual End Time: 12:20 PM Planned Total Time:  20 mins. Actual Total Time: 20 mins.   Notes:  That was tough but I definitely pushed the envelope here. UPPER BODY WORKOUT Planned Start Time:  4:00 PM Actual Start Time: 5:10 PM Planned End Time:&nb...

August 30, 2008 | comments (1) | Uncategorized

Day 61 - Friday August 29, 2008 - Actual

UPPER BODY WORKOUT Planned Start Time:  10:00 PM Actual Start Time: See Saturday Planned End Time:  10:45 PM Actual End Time:  Planned Total Time:  45 mins Actual Total Time:    Muscle Group:  CHEST Exercise Planned Sets 1-5:   Wall push-offs Exercise Planned Power Set 6:  Kneeling push-ups Planned reps, WT, (rest) & intensity:  12 - WT (1) 5 10 - WT (1) 6 &n...

August 29, 2008 | comments (1) | Uncategorized

Day 60 - Thursday August 28, 2008 - Actual

CARDIO Planned Exercise(s): Bike, danceActual Exercise(s): Planned Start Time:  9:00 AM, 2:00 PM Actual Start Time:  Planned End Time:  9:20 AM, 2:15 PM Actual End Time:  Planned Total Time:  35 mins. Actual Total Time:   Muscle Group:  ABS Exercise Planned Sets 1-5:  Leg lifts Exercise Planned Power Set 6:  Side leg lefts Planned reps, WT, (rest) & intensity:  12 - WT (1)&...

August 27, 2008 | comments (0) | Uncategorized

Day 59 - Wednesday August 27, 2008 - Actual

LOWER BODY WORKOUT Planned Start Time:  10:30 AM Actual Start Time:  10:40 PM Planned End Time:  11:15 AM Actual End Time: 10:15 PM Planned Total Time:  45 mins. Actual Total Time: 35 mins.  Muscle Group:  QUADS Exercise Planned Sets 1-5:   Hip bangers Exercise Planned Power Set 6:  Squats Planned reps, WT, (rest) & intensity:  12 - BWT (1) 5 10 - BWT (1) 6  8 ...

August 26, 2008 | comments (0) | Uncategorized

Day 58 - Tuesday August 26 2008 - Actual

I have no idea where this day went.  I didn't blog, I didn't exercise, I had some food I shouldn't have (some of Dad's leftover birthday cake I made on Sunday ugh).  Basically, I failed to plan and -- tada! --  nada.   It was a day of nothing.   It's over. Now it's the "so-what."   "The past is gone.  Now is all there is."Broderick "Brody" Case, SSX Tricky :P ...

August 26, 2008 | comments (0) | Uncategorized

Day 57 - Monday August 25, 2008 - Actual

UPPER BODY WORKOUT Planned Start Time:  5:00 PM Actual Start Time:  5:55 PM Planned End Time:  5:45 PM Actual End Time:  6:50 PM Planned Total Time:  45 mins Actual Total Time:  55 minutes   Muscle Group:  CHEST Exercise Planned Sets 1-5:   Wall push-offs Exercise Planned Power Set 6:  Kneeling push-ups Planned reps, WT, (rest) & intensity:  12 - WT (1) 5 10 - WT ...

August 25, 2008 | comments (0) | Uncategorized

Day 55 - Saturday, August 23, 2008 - Actual

CARDIO Planned Exercise(s): Bike, walkingActual Exercise(s): BikePlanned Start Time:  9:00 AM, 9:00 PM Actual Start Time: 11:00 AM Planned End Time:  9:20 AM, 9:15 PM Actual End Time: 11:20 AM Planned Total Time:  35 mins. Actual Total Time:  20 mins.  Notes: 3.83 miles  FOOD* PLANNED 1ST BREAKFAST:  Coffee, water Time:  9:00 AM ACTUAL 1ST BREAKFAST: Coffee, water Time:  10:00 AM ...

August 22, 2008 | comments (0) | Uncategorized

Day 54 -Friday August 22, 2008 - Actual

LOWER BODY WORKOUT Planned Start Time:  9:30 AM Actual Start Time: 9:15 PM Planned End Time:  10:15 AM Actual End Time: 9:55 PM Planned Total Time:  45 mins. Actual Total Time:  40 mins  Muscle Group:  QUADS Exercise Planned Sets 1-5:   Hip bangers Exercise Planned Power Set 6:  Squats Planned reps, WT, (rest) & intensity:  12 - BWT (1) 5 10 - BWT (1) 6  8 - BW...

August 21, 2008 | comments (0) | Uncategorized

Day 53 - Thursday August 21, 2008 - Actual

 CARDIO Planned Exercise(s): Bike, walkingActual Exercise(s):  /Planned Start Time:  9:00 AM, 9:00 PM Actual Start Time: / Planned End Time:  9:20 AM, 9:15 PM Actual End Time: / Planned Total Time:  35 mins. Actual Total Time:    Notes: Skipped.  Injured? (no idea how) left ankle/foot.  Swollen and painful.  Going to lay off it for today see if I can do lower tomorrow.    ...

August 20, 2008 | comments (2) | Uncategorized

Day 52 - Wednesday August 20, 2008 - Actual

UPPER BODY WORKOUT Planned Start Time:  8:00 AM Actual Start Time: 10:42 PM Planned End Time:  8:45 AM Actual End Time:  11:24 PM Planned Total Time:  45 mins Actual Total Time:  42 mins   Muscle Group:  CHEST Exercise Planned Sets 1-5:   Wall push-offs Exercise Planned Power Set 6:  Kneeling push-ups Planned reps, WT, (rest) & intensity:  12 - WT (1) 5 10 - WT (1)&nbs...

August 19, 2008 | comments (0) | Uncategorized

Day 51 - Tuesday August 19, 2008 - Actual.

CARDIO Planned Exercise(s):  Mall WalkingActual Exercise(s): Mall walking Planned Start Time:  3:00 PM Actual Start Time:  3:45 PM Planned End Time:  5:00 PM Actual End Time:  6:30 PM Planned Total Time:  30-45 mins.  (off and on) Actual Total Time:  c.20 mins  Notes: Twisted (?) left ankle; very swollen.  No pain just really uncomfortable so I had to keep sitting down.  Semi-panic a...

August 18, 2008 | comments (0) | Uncategorized

Day 50 - Monday August 18, 2008 - Actual

~ Week 8 ~ LOWER BODY WORKOUT Planned Start Time:  7:30 AM Actual Start Time: c.3:45 PM Planned End Time:  8:10 AM Actual End Time:  c.4:40 PM Planned Total Time:  50 mins. Actual Total Time: c.50 MINS Abs Start Time: 10:50 PM Abs End Time: 11:00 PM Total Abs Time:  10 mins Total Exercise Time:  60 minutes     Muscle Group:  QUADS Exercise Planned Sets 1-5:   Hip ban...

August 18, 2008 | comments (0) | Uncategorized

Day 48/49 - Sat. 8/16/08 and Sunday 8/17/08 - Actual

Saturday 8/15/08 UPPER BODY WORKOUT Planned Start Time:  8:00 AM Actual Start Time:  9:00 AM Planned End Time:  8:45 AM Actual End Time: 9:52 AM Planned Total Time:  45 mins Actual Total Time: 52 minutes   Muscle Group:  CHEST Exercise Planned Sets 1-5:   Wall push-offs Exercise Planned Power Set 6:  Kneeling push-ups Planned reps, WT, (rest) & intensity:  12 - WT (1) 5...

August 15, 2008 | comments (1) | Uncategorized

Map My Walk - Rethinking my plan

My goal was to be able to run a mile by the end of this 18-week challenge.   I tried to figure out how to do that originally in the Assignment 5 blog post, here.  Turns out, I won't be able to do that because of some injuries but I will be able to walk a mile.   So, I redid the math and I think I have a good plan.  Any comments or advice about this are of course welcome.  There are 33 more cardio days left in th...

August 15, 2008 | comments (2) | Uncategorized

Day 47 - Friday August 15, 2008 - Actual

CARDIO Planned Exercise(s):  BikeActual Exercise(s): BikePlanned Start Time:  9:00 AM Actual Start Time: 10:00 PM Planned End Time:  9:20 AM Actual End Time: 10:20 PM Planned Total Time:  20 mins. Actual Total Time: 20 mins. / 4.74 miles   Notes: New record.  No high point but after cleaning all day in celebration of the arrival of the Almighty Twitness I still was able to cook dinner AND do the bike.&n...

August 14, 2008 | comments (0) | Uncategorized

Day 46 - Thursday Augusut 14, 2008 - Actual

LOWER BODY WORKOUT Planned Start Time:  7:30 AM Actual Start Time: 8:13 AM Planned End Time:  8:10 AM Actual End Time: 9:00 AM Planned Total Time:  50 mins. Actual Total Time: 47 mins.   Muscle Group:  QUADS Exercise Planned Sets 1-5:   Hip bangers Exercise Planned Power Set 6:  Leg lifts Planned reps, WT, (rest) & intensity:  12 - WT (1) 5 10 - WT (1) 6  8 - WT...

August 14, 2008 | comments (2) | Uncategorized

Day 45 - Wednesday August 13, 2008 - Actual

I had to have some emergency dental work done today.  Taking this as a free day as to exercise.  Bumping one day over.  See Thursday for LBW.  (o.o))))) ...

August 12, 2008 | comments (2) | Uncategorized

Day 44 - Tuesday, August 12, 2008 - Actual

CARDIO Planned Exercise(s):  Bike (10), walking (10)Actual Exercise(s):  WalkingPlanned Start Time:  9:00 AM, 7:30 PM Actual Start Time: 12:30 Planned End Time:  9:10 AM, 7:40 PM Actual End Time:  1:15 PM Planned Total Time:  20 mins. Actual Total Time: 45 mins Notes:  Very slow, sat down twice but I did our weekly shopping today and walked a total of about 45 minutes.  This is HUGE for me conside...

August 11, 2008 | comments (0) | Uncategorized

stone dreams

stone dreams   this fire on my floor is cold the burning comes from somewhere else the skin I sleep on is thin and old I killed the animal myself   I carry water for my tribe and hunt among the shadowed trees for this I paid a handsome bribe from my precious store of goat's knees   some day I will have the strength to run with those who hunt on the mammoth trail but there is still much to be done every day I try ...

August 11, 2008 | comments (3) | Uncategorized

Day 43 Monday August 11, 2008 - Actual

~ Week 7 ~  UPPER BODY WORKOUT Planned Start Time:  9:00 AM Actual Start Time: c1:40 PM Planned End Time:  9:45 AM Actual End Time: 2:30 PM Planned Total Time:  45 mins Actual Total Time: c.50 mins.   Muscle Group:  CHEST Exercise Planned Sets 1-5:   Wall push-offs Exercise Planned Power Set 6:  Kneeling push-ups Planned reps, WT, (rest) & intensity:  12 - WT (1) 5 10 - WT...

August 10, 2008 | comments (0) | Uncategorized

Day 41 - Saturday August 9*, 2008 - Actual

Happy Birthday to my Beautiful Jelly Bean.  :) Love, Mom CARDIO Planned Exercise(s):  Bike (10), walking (10)Actual Exercise(s): Bike Planned Start Time:  9:00 AM, 7:30 PM Actual Start Time: 11:53 PM Planned End Time:  9:10 AM, 7:40 PM Actual End Time:  12:11 AM Planned Total Time:  20 mins. Actual Total Time: 18 minutes Notes: Very near HP.  Good workout.  YOGA:Planned start time: ...

August 8, 2008 | comments (0) | Uncategorized

Day 40 -Friday August 8, 2008 - Actual

LOWER BODY WORKOUT Planned Start Time:  4:30 PM Actual Start Time:  Planned End Time:  5:10 AM Actual End Time:  Planned Total Time:  50 mins. Actual Total Time:    Muscle Group:  QUADS Exercise Planned Sets 1-5:   Hip bangers Exercise Planned Power Set 6:  Leg lifts Planned reps, WT, (rest) & intensity:  12 - WT (1) 5 10 - WT (1) 6  8 - WT (1)...

August 7, 2008 | comments (0) | Uncategorized

Day 39 -Thursday August 7, 2008 - Actual

CARDIOPlanned Start time:  6:00 PMActual Start time:   2:00 PM, 10:30 PMPlanned End time:  6:20 PMActual End time:  2:15 PM, 10:40 PMPlanned total time:  20 minsActual total time:  25Planned Exercise:  WalkingActual Exercise:  Walking, bike Notes:  No HPs but I did it.  FOOD*PLANNED 1ST BREAKFAST:  Time:  /ACTUAL 1ST BREAKFASTTime:  /PLANNED 2ND BREAKFAST:  coffe...

August 6, 2008 | comments (0) | Uncategorized

Day 38 - Wednesday August 6, 2008 - Actual

UPPER BODY WORKOUT Planned Start Time:  9:00 AM Actual Start Time: 1:52 PM Planned End Time:  9:45 AM Actual End Time:  2:41 PM Planned Total Time:  45 mins Actual Total Time:  49 minutes   Muscle Group:  CHEST Exercise Planned Sets 1-5:   Wall push-offs Exercise Planned Power Set 6:  Kneeling push-ups Planned reps, WT, (rest) & intensity:  12 - WT (1) 5 10 - WT (1)&nbs...

August 5, 2008 | comments (0) | Uncategorized

Day 37 - Tuesday August 5, 2008 - Actual

CARDIO Planned Start time:  10:00 AM Actual Start time:  9:00 PM Planned End time:  10:20 AM Actual End time:  9:20 PM Planned total time: 20 Mins Actual total time:  20 mins 4.01 miles Planned Exercise:  Walking Actual Exercise: Bike  Notes:1/4 mile (c.500 steps or 10 small blocks)- not able to do this.  Leg  really unstable -- my hip went out twice just doing housework but there are lots of...

August 4, 2008 | comments (0) | Uncategorized

Week 5: In Review

MONDAY, JULY 28TH Exercise:  40 minutes, 3 high points Food:  A Water:  CBody-for-Life   Focus on Progress, Not Perfection Please write down 3 things you did very well today that helped you move forward in the direction of your 18-week goals.1.    Exercised immediately after waking.2.    Ate only allowable foods.  3.    Stayed positive and hopeful in the face of some prett...

August 4, 2008 | comments (3) | Uncategorized

Day 36 - Monday August 4, 2008 - Actual

LOWER BODY WORKOUT Planned Start Time:  10:00 AM Actual Start Time:  c.12:40 PM Planned End Time:  10:50 AM Actual End Time:  c.1:30 PM Planned Total Time:  50 mins. Actual Total Time:  c.50 mins.   Muscle Group:  QUADS Exercise Planned Sets 1-5:   Hip bangers Exercise Planned Power Set 6:  Leg lifts Planned reps, WT, (rest) & intensity:  12 - WT (1) 5 10 - WT (1...

August 3, 2008 | comments (0) | Uncategorized

New and Improved Template - UBW Day

I made these to more easily fit our Transformation Blogs.  Feel free to snag this and any of these templates if you find them useful.  These new templates contain the Workout Plan, Food Journal and Power Mindset.  I think if you highlight this post with your mouse, then cont/c you should be able to paste this (cont/v) into your blog, and then simply fill in the blanks. Micky Also available for download in PDF form here:  P...

August 1, 2008 | comments (1) | Uncategorized

New and Improved Template - LBW Day

Made to fit our Transformation Blogs.  Feel free to snag this and any of these templates if you find them useful.  I think if you highlight this post with your mouse, then cont/c you should be able to paste this (cont/v) into your blog. Micky Also available for download in PDF form here:  PDF Format Daily Progress Reports See also:   Body-for-Life Training Demonstrations   LOWER BODY WORKOUT Planned Star...

August 1, 2008 | comments (0) | Uncategorized

New and Improved Template - Cardio Day

Made to fit our Transformation Blogs.  Feel free to snag this and any of these templates if you find them useful.  I think if you highlight this post with your mouse, then cont/c you should be able to paste this (cont/v) into your blog. Micky   Also available for download in PDF form here:  PDF Format Daily Progress Reports   CARDIO Planned Start time: Actual Start time: Planned End time: Actual End time...

August 1, 2008 | comments (0) | Uncategorized

Day 34 - Saturday, August 2, 2008 - Actual

CARDIO Planned Start time:Actual Start time: 10:30 PMPlanned End time:Actual End time: 10:40 PMPlanned total time:Actual total time:  10 minsPlanned Exercise:Actual Exercise:  Bike Notes: 2 miles, no walking but plenty of cleaning, shopping and laundry.  I'm beat and I nearly blew off my cardio but I promised myself 'at least five minutes' and I was able to push it to 10 before my body started lecturing me strongly.  &nbs...

August 1, 2008 | comments (1) | Uncategorized

Grocery LIst from EFL

Chris asked for this check-off list on the Nutrition forum and LadyDi supplied it.  Woot!  Thanks again to both! Print Shopping List SNACKS Myoplex® nutrition bars Myoplex® ready-to-drink shakes MEAT/POULTRY Frozen, skinless chicken breasts Low-fat sliced chicken or turkey deli meat Eye of round beef steak Turkey burgers Lean ground beef Ground turkey New York choice lean sirloin steak GRAINS Old-fashioned oa...

August 1, 2008 | comments (0) | Uncategorized

Day 33 - Friday August 1, 2008 - Actual

UPPER BODY WORKOUT Planned Start Time:  9:00 AM Actual Start Time: 8:15 PMPlanned End Time: 9:45 AMActual End Time:  9:05 PMPlanned Total Time;  45 minutesActual Total Time:  50 minutes Muscle Group - ChestExercise Planned Sets 1-5:  Wall push-offsExercise Done Sets 1-5:   Wall push-offs Exercise Planned Power Set 6: Kneeling push-upsExercise Done Power Set 6: Chest pressPlanned reps, WT, (rest) & intensity:...

July 31, 2008 | comments (0) | Uncategorized

Day 32 - Thursday, July 31, 2008 - Actual

CARDIO:PLANNED:  1. 9:30 AM - 9:45 AM (15 mins)   Bike - 3 miles - intensity -  5-10  (varying speed)2.  8:30 PM - 8:45 PM (15 mins) Walking - 7 blocks - intensity (?) under 140 bpm at highest,  ACTUAL1.  9:37 AM - 9:52 AM  (15 mins)  Bike - 3.37 miles - Intensity - 5-9 2.  11:13 PM - 11:30 PM (17 mins)  Walk - 7 blocks - Intensity -7-10Notes: Got the walk in.  I honored the promise...

July 30, 2008 | comments (0) | Uncategorized

Day 31 - Wednesday July 30, 2008 - Actual

LBW  - Pump up the jamPlanned start time:  10:50 am Actual start time: 10:03 AM Planned end time:  11:40 am Actual end time:  11:44 AM Planned total time:  50 minutes - allowing extra time to learn the new exercises Actual time:  1 hour 44 minutes Runners IBS help and other great LBW exercises for runnersVIDEO ONE:  HIPS/KNEES Wall BangersSets - Reps - Rest - Intensity 1 - 12 - 1 - 6 2 - 10 - 1 - 7 3 -  8...

July 29, 2008 | comments (0) | Uncategorized

Day 30 - Tuesday July 29, 2008 - Actual

 CARDIO WORKOUT Planned Start Time:  10:00 am; 9:00 pm Actual Start Time:    11:00 AM + 8:20 PMPlanned End Time: 10:15 am; 9:15 pm Actual End Time:   11:15 AM + 8:42 PM Total Planned Time;   15 mins + 10 mins. (?) walking time Actual Planned Time:  15 mins +12 minutesPlanned Exercise: Bike (3 miles); Walk (5 blocks) Actual Exercises: Bike / WalkingNotes:  Got the 10 minutes in.  Pretty ...

July 28, 2008 | comments (1) | Uncategorized

Day 29 - Monday July 28, 2008 - Actual

UPPER BODY WORKOUT Planned Start Time:  9:00 AM Actual Start Time:   1:00Planned End Time: 9:45 AMActual End Time:  1:40Planned Total Time;  45 minutesActual Total Time:  40 minutes Muscle Group - ChestExercise Planned Sets 1-5:  Wall push-offsExercise Done Sets 1-5:   Wall push-offsExercise Planned Power Set 6: Kneeling push-upsExercise Done Power Set 6:  /Planned reps, WT, (rest) &...

July 27, 2008 | comments (0) | Uncategorized

This Week

This week was really good.  :)  I know I can do better, and I will.  I figured out a secret to transformation, though:  Show up every day, no matter what. Also, I promised myself I'd do at least five minutes of exercise every day -- and I kept that promise.  But the funny thing is, once I started, I didn't stop.  I did the entire 30-45 min workout.  It's been great.  In the past four weeks, I haven't m...

July 27, 2008 | comments (0) | Uncategorized

Day 27 - Saturday July 26, 2008 - Actual

 CARDIO WORKOUT Planned Start Time:  10:00 am; 10:25 am Actual Start Time:  10:00 PMPlanned End Time: 10:20 am; 10:35 amActual End Time:  10:10 PMTotal Planned Time;   20 mins + 10 mins. (?) walking time Actual Planned Time:  10 minutesCardioPlanned Exercise: Bike, walkActual Exercise:  WalkPlanned Minutes / Intensity    1 /   5 2 /   5 3 /   6 4 / ...

July 25, 2008 | comments (0) | Uncategorized

Day 26 - Friday July 25, 2008 - ACTUAL

See also:   Body-for-Life Training Demonstrations  LOWER BODY WORKOUTPlanned Start Time:  4:00 PMActual Start Time: 8:15 PM (est.)Planned End Time:  4:45 PMActual End Time:  8:40 PM Planned Total Time:  45 minutesActual Total Time:  25 minutesMuscle Group - QuadsExercise Planned Sets 1-5:  SquatsExercise Done Sets 1-5:  SquatsExercise Planned Power Set 6:  Swiss Ball SquatsExercise Done Powe...

July 24, 2008 | comments (0) | Uncategorized

Day 25 - Thursday, July 24, 2008 - ACTUAL

CARDIO WORKOUT Planned Start Time:  10:00 AMActual Start Time:  12:30 PMPlanned End Time: 10:20 AMActual End Time:  12:50 PMTotal Planned Time;  20 mins.Actual Planned Time:  20 minsCardioPlanned Exercise:  BikeActual Exercise: BikePlanned Minutes / Intensity    1 /   5 2 /   5 3 /   6 4 /   7 5 /   8 6 /   9 7 / ...

July 23, 2008 | comments (3) | Uncategorized

Assignment No. 5

I posted this on Bill's blog, but I'm going to post it here and print it out as soon as we get the printer working. I've put this off long enough. Okay here goes: "What’s your timeline and deadline for achieving the results you’re aiming for in this phase of your transformation? What’s your reward and penalty? Please share your answers and insight in the comments section below to strengthen your commitment as well as i...

July 22, 2008 | comments (4) | Uncategorized

Day 24 - Wednesday July 23, 2008: Actual.

UPPER BODY WORKOUT Planned Start Time:  10:00 AM Actual Start Time:   7:15 PMPlanned End Time:  10:45 AMActual End Time:  8:07 PMPlanned Total Time;  45 minutesActual Total Time:  52 minutes Muscle Group - ChestExercise Planned Sets 1-5:  Wall push-offsExercise Done Sets 1-5: Wall push-offs Exercise Planned Power Set 6: Kneeling push-upsExercise Done Power Set 6: Wall push-offsPlanned reps, WT, (r...

July 22, 2008 | comments (0) | Uncategorized

Day 23 - Tuesday July 22, 2008 - Actual

*Since I took the before pic in June and didn't get to take one yesterday, ,I think my start date needs to be officially the day after the pic was taken that I started working out.  I have to read the rules again. Ok I checked my blog, and I took the pics before the 30th, so my official start date was June 30th.  So counting that day, I think this is er...lesse 22 plus 1...hmm...  CardioPlanned Start Time:   10 amActual S...

July 22, 2008 | comments (0) | Uncategorized

Diary Template - POWER MINDSET

I made these templates to fit our Transformation Blogs.  Feel free to snag this and any of these templates if you find them useful.  I think if you highlight this post with your mouse, then cont/c you should be able to paste this (cont/v) into your blog. Micky Also available for download in PDF form here:   PDF Format Success Journal—Power Mindset Body-for-Life   The Power Mindset Please write do...

July 22, 2008 | comments (5) | Uncategorized

Diary Template - FOOD JOURNAL

Made to fit our Transformation blogs.  Feel free to snag this and any of these templates if you find them useful.  I think if you highlight this post with your mouse, then cont/c you should be able to paste this (cont/v) into your blog. Micky  Also available for download in PDF form here:   PDF Format Success Journal—Eating-for-LIFE Method  Planned BreakfastTime:    Actual BreakfastTime:&nbs...

July 22, 2008 | comments (0) | Uncategorized

Diary Template - CARDIO WORKOUT

Made to fit our Transformation Blogs.  Feel free to snag this and any of these templates if you find them useful.  I think if you highlight this post with your mouse, then cont/c you should be able to paste this (cont/v) into your blog. Micky Also available for download in PDF form here:  PDF Format Daily Progress Reports CARDIO WORKOUT Planned Start Time:Actual Start Time: Planned End Time:Actual End Time:Total Planned ...

July 22, 2008 | comments (0) | Uncategorized

Diary Template - LOWER BODY WORKOUT

Made to fit our Transformation Blogs.  Feel free to snag this and any of these templates if you find them useful.  I think if you highlight this post with your mouse, then cont/c you should be able to paste this (cont/v) into your blog. Micky Also available for download in PDF form here:  PDF Format Daily Progress ReportsSee also:   Body-for-Life Training Demonstrations    LOWER BODY WORKOUTPlanned S...

July 22, 2008 | comments (0) | Uncategorized

Diary Template - UPPER BODY WORKOUT

Since planning is so crucial, my goal has been since day 1 to come here the day before and post my plan for tomorrow.  Then the goal for the next day is to update yesterday's post with the actual day (a la Success Journal) and then post tomorrow's plan.  I had the idea to make Templates like the ones the BFL Success Journal uses for UBW / LBW / Cardio / Food / Power Mindset.  I had to make sure it fit the blog space, since I wasn't...

July 22, 2008 | comments (0) | Uncategorized

Day 22 - Monday July 21, 2008 - Actual

PLANPlanned Start Time:  6:00 PMPlanned End Time:    6:45 PMTime to Complete:    45 minutesACTUALActual Start Time:  7:30 PMActual End Time:    8:20 PMTime to Complete:  50 minutesMuscle  Group     Exercise          Reps    Wt.    Rest    Intensity Quads    &n...

July 21, 2008 | comments (0) | Uncategorized

Day 20 - Saturday July 19, 2008 Actual (Dress Rehearsal is over)

CARDIOStart time:  10:18 PMStationary Bike - Intensity 1  Minutes 1   Speed  11 mph HR 128 (that's what I get for jumping on my bike when I'm seeing red)*Minutes 2-3  Speed 14 mph  HR 117  Minutes 4-6 Speed 11 mph  HR 83 Minutes 7-9 Speed 14 mph HR 123Minutes 10-12 Speed 11 mph HR 90Minutes 13-14 Speed 14 mph HR 133 Minute15 Speed 10 mph HR c.100Total Miles:  3.85End time:  10:32 PMComments;&...

July 19, 2008 | comments (3) | Uncategorized

Day 19 - Friday July 18, 2008 - Actual

UPPER BODY WORKOUT Start time:  3:00 PMTRICEPS EXTENSIONSSet 1 - 1 lb.  12 reps.  Rest 1 minSet 2 - 1 lb. 10 reps.  Rest 1 min.Set 3 - 2 lbs. 8 reps.  Rest 1 min.Set 4 - 2 lbs. 6 reps.  Rest 1 min.Set 5 - 1 lbs. 12 reps. Rest 0 mins.Set 6 - 0 lbs. 12 repst Rest 2 mins.Comment;  Failure set 6 all the way, sooner in left arm. CONCENTRATED BICEP CURLS Set 1 - 1 lbs.  12 reps.  Rest 1 min.Set 2 - 1 lb...

July 18, 2008 | comments (2) | Uncategorized

Think Gorge -- It's Friday?!

Working all week, and Friday comes and, our habit was always to order pizza and beer* and watch movies (usually with buttered popcorn omg I'm drooling).  Wow -- talk about packing it on.*Because of a lifetyle change starting 2/28/98 and other really good reasons (i.e., since I got clean and sober) my beer of choice is O'Doul's non-alcoholic -- but it's still tons of calories. I love food!  Our family was always about food plus give-me-a...

July 18, 2008 | comments (0) | Uncategorized

Day 18 - Thursday July 17, 2008 - Actual

My blog for today re exercise and food:CARDIO - Bike*Decided to try two new things today:  Do the bike with the high points as outlined in Body for Life and do the high points the way Dianne developed for her clients and as mentioned in her awesome blog. Dianne's blog. So it went like this:Start time:  c.7:30 PMTension: 1 (always)Minutes 1-2   MPH 10  HR 74 Minutes 2-4  MPH 14 HR 140Minutes 4-6 MPH 10 HR 80Minut...

July 18, 2008 | comments (0) | Uncategorized

Quantum Healing

My sis just went through her second round of chemo.  Now she's going for pulmonary rehab.  Turns out she has clots in her lungs as well, though I'm not sure if she has the "massive amounts" they found in mine.  We're trying to figure out if this is hereditary.  The obesity certainly is -- all three of my father's children, all three girls, are obese.  My baby sis so far doesn't have bad lungs, but until recently...

July 17, 2008 | comments (5) | Uncategorized

Day 17 - Wednesday July 16, 2008 - Actual

Start time:  9:30 PM LOWER  BODY WORKOUTReverse Leg Curls:   Sets - 6   Reps - 12 / 10 / 8 / 6 / 12 / 12   Weight - /   Rest 1/ 1/ 1/ 1/ 0/ 2 Comments:  More fatigue;  We're getting leg weights this weekend so that'll help.Squats:   Sets:  6  Reps: 10  1/1/2Comments:  Left knee hurting.  Couldn't do more than 10 reps each time.  Kept it at 3 sets.  I don't want t...

July 16, 2008 | comments (0) | Uncategorized

FIP Monster (Fear Is Predator)

I struggle with agoraphobia and panic attacks.  The first is still ruling my life (for now) but I've pretty much beaten the second, mostly because I don't go anywhere.  So one of the main things about transforming for me is overcoming fear.  It's a terrible thing to live with.I call it the FIP Monster (as I always told my kids -- Fear Is Predator).  I know this sounds a bit silly but even now after all these years it helps me....

July 15, 2008 | comments (0) | Uncategorized

Day 16 - Tuesday July 15, 2008 - Actual

Start time:  11:30 AMCARDIO Bike - 20.33 mins  - 3.17 miles - HR?Comments:  Think I'll wait on speeding up until I can get the bike adjusted correctly. End time:  11:50 AM Start time:  11:50 AM ABSLeg raises - Reps 10 - Sets 4 - Rest 1/2 Comments:  Skipped the modified crunches and obliques.  Neck still swollen.  Increased reps to 4.  Fatigue, no failure.  I'll increase it to 5 next...

July 15, 2008 | comments (2) | Uncategorized

Mission Statement - Response to Bill's Blog,

From Bill's Blog, "Lesson Four" "Until I snapped out of it and stopped living accidentally and started living intentionally – until I started pursuing a purpose that I was passionate about, the chances of me changing were between slim and none."  This was my life -- and your words say it absolutely on target.  Life has new meaning for me, once again.  "See, we can’t live an unhealthy life w...

July 14, 2008 | comments (2) | Uncategorized

Day 15 - Monday July 14, 2008 - Actual

Before I log my exercise and food, I just want to say OUCH.  I've heard about the bear that jumps on the back of runners about halfway through the race sometimes.  Sometimes, if they don't pace themselves. the bear jumps early.  My kids and their dad are all long-distance runners, so I know a bit about by observation and admiration. Now, I don't know if this goes for weight training and the stationary bike, but I am hurting so...

July 14, 2008 | comments (0) | Uncategorized

Thirty-six Meals -&- One Feast!

Monday Breakfast:  Strawberry Banana Shake (314)Mini-Meal One:  Carrot cake muffin (211)Lunch:  Roast Beef Sub (281)Mini-Meal Two:  Eggs & oranges (301)Dinner:  Chicken Fajitas (169)**Make extra chicken for lunch Tuesday (Planned-overs) Dessert:  Butterscotch Bliss (212)  TuesdayBreakfast:  Breakfast du Jour (221)  Mini-Meal One:  Yogurt w/fresh fruit (-) Lunch:  Chicken and Pear salad (2...

July 13, 2008 | comments (3) | Uncategorized

This week! (Week 2 Summary)

this blog only for friends

July 13, 2008 | comments (3) | Uncategorized

Day 13 - Saturday July 12, 2008 - Actual

Start time:  11:00 AMCARDIO Bike - 20 mins  - 3.37 miles - HR 87-100Comments:  Might be ready to go a bit faster; the deep hip aching is gone and my knee isn't swelling at all. End time:  11:20 AM Start time:  11:21 AM ABSModified crunches - Reps 12/10/12 - Sets 3 - Rest 1/2Comments:  Neck hurting by 3rd set.  No fatigue in abs.  Have to find something else that doesn't mess with the neck. I'...

July 12, 2008 | comments (2) | Uncategorized

Day 12 - Friday July 11, 2008 - Actual

Start time:  c.7:45 PMLOWER BODY WORKOUTSquats     Reps:  10    Sets:  3   Weight:  Body   Rest:  1/2Comment:  Fatigue by set 3; no failureReverse leg curls   Reps:   Sets:  4   Weight:  Body   Rest:  1/2Comment:  Interestingly, it is tiring especially by the 4th set.  Works the entire leg.  Not bad.Calf raises (seated)  Reps:  ...

July 11, 2008 | comments (1) | Uncategorized

Day 11 - Thursday July 10, 2008 - Actual

Start time: 11:17 AMCARDIO - BIKEBike - Time:  20 minutes - Intensity 1 - Miles 3.31  - HR 87 (a new low) - 100 Comments:  Mike or Joe adjusted it and it wasn't far enough away for my long legs.  I felt a bit cramped up but otherwise it was fine and tiring. End time: 11:37 PM ABS Start Time:  11:40Modified Crunches - Reps:  10  Sets:  3  Rest:  1/2Comments:  Some fatigue.  Neck...

July 10, 2008 | comments (2) | Uncategorized

Day 10 - Thursday July 9, 2008 - Actual

Mike didn't do his workout this morning.  I woke up after he'd left and thought, "Well, if I don't push him when he gets home, he won't do it."  So, feeling quite proud of myself for giving up my 300-percent morning fat burn, I went on to my normal morning routine.  Silly me.  I have noticed though -- things are easier for me every day.  But alas Mike had to work overtime tonight again, ,and by the time he got h...

July 9, 2008 | comments (2) | Uncategorized

Day 9 - Wednesday July 8, 2008 - Actual

Start time: 11:40 AMCARDIO - BIKEBike - Time:  20 minutes - Intensity 1 - Miles 3 exactly  - HR:  90-100Comments:  Hips, feet sort but pushed it to 20. I really need to remember to wear shoes.  Duh. End time:  Noon Start time:  Noonish ABSModified Crunches - Reps:  10  Sets:  3  Rest:  1/2Comments:  Some fatigue.  Neck ok.Leg Lifts - Reps:  10/ea  Sets:  3&n...

July 9, 2008 | comments (0) | Uncategorized

Day 8 - Monday July 7, 2008 - Actual

Start time:  4:30 PM LOWER BODY WORKOUT Exercise                                   Sets     Reps     Weight        Rest REVERSE LEG CURLS              3      &...

July 7, 2008 | comments (0) | Uncategorized

Day 6 - Saturday July 5, 2008 - Actual

Start time:  NoonCARDIO - BIKEBike - Time:  18 minutes - Intensity 1 - Miles 3.03  - HR:  90-110Comments:  Didn't even reach semi-aerobic.  Knee kinda hurting, feet.  Didn't overstrain, but did get to three miles so I'm happy.  :)ABS(from mom's back doc; done on bed)Modified Crunches - Reps:  10  Sets:  3  Rest:  1/2Comments:  Being really careful of my neck but still able to f...

July 5, 2008 | comments (3) | Uncategorized

AMERICA THE BEAUTIFUL

AMERICA THE BEAUTIFULOh beautiful for spacious skies,For amber waves of grain,For purple mountain majestiesAbove the fruited plain.America! America!God shed His grace on thee,And crown thy good with brotherhoodFrom sea to shining sea.Oh beautiful for pilgrim feetWhose stern impassioned stress.A thoroughfare of freedom beatAcross the wilderness.America! America!God mend thine ev\'ry flaw,Confirm thy soul in self-control,Thy liberty in law.Oh beaut...

July 4, 2008 | comments (0) | Uncategorized

Day 5 - Friday July 4, 2008 - Actual

UPPER-BODY WORKOUTStart time:  4:25 PM  Exercise                                                              Weight                Reps          Sets       RestTriceps e...

July 4, 2008 | comments (0) | Uncategorized

Day 4 - Thursday July 3, 2008 - Actual

Start time:  10:02 AMCARIO - BIKE20 Minutes  - Intensity 1 - 3.37 Miles - HR 90-117Comments:  Easier today; a bit sore lower back ABSExercise                                                   Weight         Reps    ...

July 3, 2008 | comments (0) | Uncategorized

Day 3 - Wednesday July 2, 2008 - Actual

LOWER BODY WORKOUT Start:  3:15 PM Exercise                                   Sets      Reps     Weight                            &nbs...

July 2, 2008 | comments (0) | Uncategorized

Day 2 - Tuesday July 1, 2008 - Actual

Michele – Tuesday July 1, 2008 – T Minus 21YOGA1. Neck stretch (front, right, left)2. Cat stretch - seated3. Cross-over stretch – seated (2 each side)4. Shoulder stretch  - seated (3 each side)5. Modified lotus stretch (3)6. Leg cross-overs (3 each side) ...

July 1, 2008 | comments (0) | Uncategorized

Day 1 - Monday June 30, 2008 - Actual

June 30, 2003 Ready...Set...GO!   YOGA 1. Neck stretch 2. Cat stretch - seated 3. Cross-over stretch - seated 4. Shoulder stretch - seated 5. Modified lotus stretch 6. Breathing - 1 min Start: 3:50 PM Finish: 4:01 PM Total: 11 minutes   UPPER Exercise                      Weight              ...

July 1, 2008 | comments (0) | Uncategorized

Second Assignment

I've done the first part of the second assignment.  I think it's probably one of the hardest things I've done in my life.   Funny thing is, I've done a lot of difficult things in my life - not just physical, either (like the births of all my children) or mental (being No. 1 in my Katie Gibbs class; achieving Senior Soloist and music awards and scholarships for my music; maintaining a 3.85 average in college) or even spiritual (surv...

June 30, 2008 | comments (3) | Uncategorized

Reclaim the essence of your dream

“4. Reclaim the essence of your dreams.  “But you can reclaim the essential experiences you missed: loving your own healthy body, enjoying abundance, feeling glorious passion. In this moment, resolve that you'll find ways to reclaim the essence of anything you can't stop grieving.”   “I've been coaching long enough to brazenly promise that if you decide to reclaim the essence of anything you regret losing, you...

June 27, 2008 | comments (0) | Uncategorized

Teach Us to be Brave

this blog only for friends

June 25, 2008 | comments (3) | Uncategorized

A Serious Question

this blog only for friends

June 15, 2008 | comments (1) | Uncategorized

Parallel Me

this blog only for friends

May 16, 2008 | comments (0) | Uncategorized

Eownyn Challenge :)

About two months ago I posted this challenge for some friends on a BBS I visit quite often.  We've all known each other online for about seven years.  Five of my friends and I are "walking to Rivendell."  You can check my site which tracks our walk by miles.  Each of us check in every week.  If you're fan of LOTR, you might enjoy it. It's free -- and any forward motion counts, even stationary bikes.  :)Join...

May 15, 2008 | comments (1) | Uncategorized

MickyO

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