Bill Phillip's | Transformation

Day 105: Saturday October 11, 2008 - PLAN

CARDIO

Planned Start time: 9:00 AM

Actual Start time:

Planned End time:  9:20 AM

Actual End time:

Planned total time:  20 mins.

Actual total time:

Planned Exercise:  Stationary bike

Actual Exercise:

 Notes:

FOOD*

PLANNED 1ST BREAKFAST:  Coffee, water

Time:  9:00 AM

ACTUAL 1ST BREAKFAST
Time:

PLANNED 2ND BREAKFAST:  Feta cheese omlette

Time:  11:00 AM

ACTUAL 2ND BREAKFAST
Time:

PLANNED LUNCHEON:  Tuna on rye w/lettuce

Time: 1:30 PM

ACTUAL LUNCHEON
Time:

PLANNED AFTERNOON TEA:  Apple Pie shake
Time:   3:00 PM

ACTUAL AFTERNOON TEA
Time:

PLANNED DINNER  BBQ chicken pizza ala EFL

Time:  6:00 PM

ACTUAL DINNER
Time:

PLANNED DESSERT:  Butterscotch Bliss
Time: 8:00 PM
 
ACTUAL DESSERT:
Time:  

 Notes:

*All similarities to a hobbit's meals (which number 7, incidentally, not counting dessert) is entirely on purpose.

POWER MINDSET

Body-for-Life   The Power Mindset

 Please write down5 things you can do between now and this time tomorrow that will help you move forward in the direction of your 18-week goals.

1.    Stay on plan
2.    Exercise before breakfast
3.    No junk
4.    Do it anyway   
5.    Stay positive
 

Body-for-Life   The Universal Law of Reciprocation

Please write down 3 things you can do between now and this time tomorrow to support and encourage others.

1.  Recipes to Mom
2.  Dessert to Mom
3.  Reminders about Peer thingee
 

Body-for-Life   Focus on Progress, Not Perfection

Please write down 3 things you did very well today that helped you move forward in the direction of your 18-week goals.

1.  

2.  

3.  

Please write down one thing you will do even better tomorrow.

1.