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MikeH's Profile

“Do or do not. There is no try.”
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Tucson, AZ
July 20
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MikeH's Blog

Sample Meals

I eat the same thing just about every day for M1, M2, M4 and M6.  I just plan my M5 (dinner) and use leftovers for M3 (lunch).  This has really made my planning simple and I like the
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September 23, 2008 | Eating

Menu Planning

  This is what works for me now. I am just putting it out there in case someone finds it useful.  Step 1 - I start with page that has a place for an entire weeks worth of meals at a glance. Like th
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August 3, 2008 | Eating

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MikeH's Comments

fitster wrote at 08:21 PM on Jan 07, 2009

Hi Mike, I am also a part of the Jan 5 group so I just wanted to say hello and wish you well for your transformation in 2009. As a fellow group member I will support you all the way throughout the next 18 weeks. Rohan

lenheine wrote at 05:11 PM on Dec 22, 2008

Mike, hello. One of my missions for this challenge is to curb my anger. So, I can relate to what you said in your profile. I basically convert all negative emotions to anger and this just fails to serve any useful purpose, as you may know. I'm on your side for this challenge. Be strong. Len

chrisharo wrote at 01:13 PM on Oct 21, 2008

Hey fellow AZ Transformer! Hope all is well with you! Have a great week!

Kiwigirl wrote at 10:55 PM on Jul 20, 2008

Hi Mike, Thanks for the welcome message... and yes you are right... i start planning from today!

Montif wrote at 04:49 PM on Jul 10, 2008

Thanks buddy for your comments. Stop by anytime.

Plantman0819 wrote at 12:11 AM on Jul 09, 2008

Welcome aboard Mike, blessings~ Jerome

BellaBellaSher wrote at 08:12 PM on Jul 05, 2008

Hola Mike and Welcome! I just responded to your new thread so thought I'd come over here and say hi. Looking forward to watching your transformation! ((( many hugs ))) ~ Bella

MikeH wrote at 09:56 AM on Jul 19, 2008

Hi. Many hugs to you today. Hugs are the best medicine.

scarlet wrote at 05:53 PM on Jun 30, 2008

Thanks for the picture comment! My little doxie is getting on up there in age.

Bobbyg1018 wrote at 04:53 PM on Jun 28, 2008

Hey Mike, welcvome to the site! I like your intentions for this site. I think we are both friends of Bill W. and Bill P. , drop me a line man. We are both in the same boat. ~Bobby Grimes

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I Am

I am a husband and father and I care about those things.

My Favorite Charity

Local feeding & Shelter programs

To me, Transformation Means

Two things come to mind. Fist is that I know I should be helping other people a lot more than I am now. Second is that I seem to have lost my center. I am angry too much and...well...un-centered. I am hoping to achieve some balance (physical, mental, SPIRITUAL) in my life that will enable me to become a person I would more like to be.

My Goals

One tangible goal is to be healthier. Less tangible goals are to be more peaceful and balanced. Since I am not sure how to do that at this point my main goal is to do my best and accept whatever positve changes come about.

My Intentions

To complete all of the assingments with my best effort.

Who I'd Like to Inspire

My family. I need to lead by example.

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