“Act Your Way to Better Thinking”
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Okemos, MI
August 25
August 25
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Cold Weather Cardio!
One of the things I wanted to do more of this year was working out outdoors as much as possible. I had in mind cycling and running for cardio, and doing some body weight exercises on some low tech obstacle courses near home. Well, right now the park that has the equipment I planned to use is partial...
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Is "Food as Fuel" a Good Strategy, or is it "Fuelish?"
I see it a lot, the saying on the guestbooks, the message boards and the forums that "You have to start looking at food as fuel or you will always have problems with the recommended diet." WIth all due respect to those who advocate this strategy, I think it is flawed and that it simply won...
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You're doing Great! Mark
I miss your face! :)
I miss yours too!
Hi Mike! Hope all is well with you in beautiful Michigan. I have to tell you...I have my whole gym eating tuna made with peach yogurt after I brought that to one of my classes to show how to substitute unhealthy Mayo with fat-free light yogurt! Take care...~Leiana
Mike- haven't been around for a while. Hope all is well. Keep on pumpin the iron.
Hi Mike! Thinking about you today! Love you! Julie
Hey Mike! I've looked forward to your words of wisdom on the guest book for a little while now. I glad to find you here at Transformation. Keep up the good work, you make a difference. -Doyle
JUdge Harris! :D I just found the comment section so wanted to drop by and say HI! Thanks for your encouragement and friendship. I'm very lucky to know you and call you friend! Suzanne
Have a GREAT weekend Mike! ~Julie
Just wanted to say say Hello Mike!!!! I don't get over to the GB much but am still plugging along!!!!!! I appreciate all your blogs and the help you give unselfishly.
Morning Mike! Let's hit those 10's together today! *HUGS* Julie
gosh you are amazing @ thank you for being such a inspiration
Hi Mike! It was a pleasure meeting and dining with you and your wife on the cruise. I'll look forward to keeping in touch!!!!! Regards! Rebecca
Thinking of you today - hope you had a GREAT weekend! ~Julie
Yoda, just dropping by to say hello and thank you for all your blogs! ;) Blessings to you and yours! I just want to add...thanks for being who you are and making the choices you've made to bring you to the place you are today. God really knew I needed an Uncle Mike, an adult in my life that I could look up to and admire. I've had to act like "the adult" in my family since I was a kid. So, thank you; many of us needed you...and here you are. Thanks for letting me call you Yoda. :)
Hello Mike! Thanks for all your help along the way!
Hey Mike! I hope all is well. Just thought I would stop by and say hello, and that I hope that you and yours are blessed, encouraged and going for it!
Hey Judge!!! HaHa! So glad I finally got that hug in....and more than one, two or three to boot!!! My smile widens with you in my presence! What an awesome Transformation experience this will be! I'm ready to rise above and take it all in....while giving much more back!! Kinda like walking in your shoes, huh?!?
How you doing CHAMP?
Well look who I found here! Only my favorite Body for LIFE champion EVER!Hey, why don't you say we get together and enlighten a few people about how they can transform their lives...say...Monday? So good to see your mug on here Amy
Hi Mike, Just noticed that one of your goals is to become a better "time manager." If you haven't already, check out "Getting Things Done" by David Allen. I've done quite a bit of reading in this area and this is the best i've run across yet. Or give me your address and i'll ship you a brand new copy, never opened (received it as part of a seminar i attended but i already had the book). Matt
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