“Tough times don't last, but tough people do"”
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Birthday:
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Murfreesboro, TN
June 10
June 10
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Need to get back to good "habits"
Its Sunday afternoon...been exhasted lately. Lots of travel since Christmas, lots of food (still), working out but not like I usually do. As I step back and look at it; I have substituted bad habits for good habits... My goal this week is to get up at 5AM
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I am now "Goofey"
Been a while since I last posted...had end of the year with work - trying to hit the numbers...Christmas...family ski vacation...work...then this weekend I ran the Goofey. What is the Goofey...well, you run a 5K on Friday, then run a half marathon on Saturday and finally a full mara
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Hey did you recover your health I hope so. Its always good to drop in on your site. As I see it you keeep it real. If you have time check into the benefits of higher Vit D-3. Tell me what you think Best to you and your family
Mike- Good to see you my friend. Let me know how you are. Just checking in with you..Coach
Hi Mike--happy new year!!! Vicki
Thanks for the encouragement! I like your profile statement about "Our culture is bankrupt, and it is going to change, its time for men to step up!" It takes men and women who "know what they are about" to take responsibliity for themselves and our society.
Hello Mike, thanks for stopping by with your kind compliment. How are you doing? I hope you are having a love filled holiday season! What transformation are you on? I am just about to finish my first and am so excited for my second. Joan
Hi there! Thanks for your support on my blog. Have a great weekend! Tanya
Hey Mike! I appreciate your posts and insight on your running thread! I've gotten a lot out of it! Keep it coming and thanks again for helping us out! - Chad
Hey Mike, I see you look forward to playing ULL. I hope it not for the fact that it's an easy win. People down here go to the games for the tailgate food. Also, I love Tn it is one of 2 places My family is looking to move there in 3yrs4months when I retire.
Hey Mike, how are you doing?.....Johnny
Thank you my friend!
Thanks for your comments on my latest blog Mike! Have a spectacular day! Gogogo>>>Joe
Mike- Your goal and purpose look great! I appreciate you helping out with the running my friend. Love you..Coach
Mike, You're the best! Thank you for your help! ~Robin
Hi Mike, I stopped by to say thanks for your comments.....wow , you are really impressive with not only your physical accomplishments( 13 marathons,2 ironmans!) but sharing your time and skills too. I would definately love some coaching on running...I ran the Denver 1/2 marathon mostly on inspiration from everyone there...that was pretty powerful! Thanks again, I will be happy to learn from you~ Patricia
Hi Mike, thanks for the encouraging words about my blog yesterday. It really means a lot to me. It's scary putting yourself out there! Love ya ~ Steph
I got your back if you need anything :) Midnight Cardio Guy Shawn Drewry
I can't tell you how thankful I am you are my Transformation brother! (smile) Let me know how I can serve you anytime. Let's succeed together and operate in faith at full strength! :) I'm trying to find my way to Dallas. You coming I hope :):) Midnight Cardio Guy Shawn Drewry
Mike, hope you are on your way to recovery. I was injured for 4-5 weeks this summer and it was tough, but you will get through it. Take care, Johnny
Thank you, thank you, kind sir! How are you doing? How's your training? ~NANCY~
GOD can do it for anyone! So thankful you are my Transformation brother. Always here to serve anytime you need me (smile) Midnight Cardio Guy Shawn Drewry
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