Today's PlanM1. Power Shake @ 9:00 am WINM2. 1 eggs, 2 whites with fruit @ 11:30 M3. Shake with apple @ 2:00M4. Hummus and lots raw veggies @ 4;30M5. Shake @ 7:
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Nutrition Notes Im going to buckle down and the next while my MAIN focus is getting my nutrition right on track! Goals:1. Post my nutrition
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I got my workout in, I'm good! I'm off this weekend... Planning on running tomorrow in the morning.. a short 5 miles. :)
Hey Thia - Hugs and Happy Belated B-day - I may have missed telling sending you Birthday wishes - anyway wishes are good on any day;)!!! Have a great week, stay strong! Lori
Thia! I got a 5/25 in along with bike commute, ballet class, and 1.43 mile run yesterday!!! Spilled something on my clean rug yesterday! Roger
Hey Thia! Finally logged in after a looooong time! Got the invitation to join your group, but something seems to be wrong with the link.. Hope all is well with you.. Reetu
Hold your ears!!! Ok are you ready ‘cuz here I go….♪♫•*¨*•.¸¸¸ ¸.•*¨*•♫♪ Happy Birthday to you. ♪♫•*¨*•.¸¸ ¸¸.•*¨*•♫♪ Happy Birthday to you.♪♫•*¨*•.¸¸ ¸¸.•*¨*•♫♪ Happy Birthday Dear Thia♪♫•*¨*•.¸¸ ¸¸.•*¨*•♫♪ Happy Birthday to you! ♪♫•*¨*•.¸¸ ¸¸.•*¨*•♫♪ and many more! .. ♪♫•*¨*•.¸¸¸ ¸.•*¨*•♫♪ Have a great day! ((¯`♥´¯)) .`*.¸.* ¸.•*A Kiss from my Heart♥¨`*•..¸ƸӜƷ♥*
Thanks so much Thia!!! I am starting off a little slow, but I have to remind myself that all the little choices count and if I keep at it consistently those results will come in due time;) I'm not consistent at checking in, but I'm always mindful of the community support even when I'm offline. I wish you the best!
Hi Thia, you've been a great inspiraiton to me and I've loved connecting with you on FB! It's been awhile since I've done a official challenge, but I'm ready to start another one! I did it before, so I know I can do it again! I strayed from the Transformation path, but I never went too far! Thanks for your friendship. Best Wishes and I'll see you around;) ((((((HUGS))))))) Lori
So proud of you and your success! You are an inspiration! I'm back to complete what I never finished last time! Take care!!
Thia, I entered starting pictures and updated Step One. I'm feeling more focused this time around. Very inspired by all the transformations that I have witnessed over the last 2 years. I hope that your day is going well my friend. Roger