Birthday:
Status:
April 28
Assignment #4
"America must make a transformation in its health and well being, and for that to happen, each one of us has to Be the Change – we have to transform our health and our well being. That is a huge aspect of
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"ANYTHING that keeps us from our God given potential is something that must go"
"Low-level habits also include complaining, criticizing, blaming. It’s also how we utilize words… do we forecast our success or do we forecast our failure? Remember that negative words draw in negative energy which holds our transformation back. Likewise, the ha
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I Am
I am a follower of Jesus Christ first and foremost. I am a single Mom of three of the most amazing kids on this earth. I am a nearly recovered divorcee. I am still figuring out the rest....... I AM BLESSED!!
My Favorite Charity
Focus on the Family;
To me, Transformation Means
Becoming what God made me to be. I feel like I took a 20 year detour and need to get back to where I was at 21....when I thought I could do anything !!!
My Goals
My Goals for the Healthy Holiday Challenge (11/4/09-12/31/09)
Physical:
1. Complete 32 consecutive workouts before 1/1/10
2. Complete at least 3 cardio workouts each week (at least 30 minutes)
3. Complete at least two strength training workouts each week
4. Be able to run 3.10 miles without stopping by 1/1/10
Nutrition:
1. Keep a clean diet (high protien, low carb, low GI) 6 days a week.
2. No more than 10 free days prior to 1/1/10 (including holidays)
3. Drink 32-80 ounces of water each day.
4 Journal all meals and snacks at least 6 days a week.
Spiritual:
1. Document blessings online twice a week.
2.participate and complete weigh down bible study.
3. Attend church 6 times prior to 1/1/10.
Misc. Goals:
1. weigh 199 or below by 12/31/09 (15 pound weight loss )
2. document weight on flow chart at least twice a week.
3. make a strong attempt to not participate in judgemental talk or joking about anyone at new position starting 11/9.
4. try to sit with kids in tv room and engage them in conversation at least twice during the school week without relaxing upstairs
My Intentions
To be an example, a light, a beacon...to return to the life I was meant to live. To be the woman I was meant to be... to make my children proud.
Who I'd Like to Inspire
My children....the three loves of my life.
Music Playlist at MixPod.com
Hello Michele! It's Lisa Neal, do you remember me? I was thinking about you today and some past t.com experiences. I am back under a new username and wanted to come and say hi to you and see how you are. I hope you are doing well!! Much love, Lisa =)
Just stopping by to say Hi. I hope the holidays weren't too challenging for you. It looks like you have been missed around here. Don't think it's time to come back and try again?
Still thinking about you! Let me know if I can be of service to you! I want you to succeed and would love to help make that happen!
Hey Michelle!! Thanksgiving has come and gone and you need to jump back on that healthy holiday challenge saddle! I'd love for you to stop into the group and let us know how you are! Its very important to get connected and stay connected! Hope to see you soon!
We miss you, Michele! It takes every single member of this group working together to be successful ~ If any one of us falls off, we all fall off. Come back & lets do it together! Love, Jen
Hey girl...how's your challenge going?? If it really is a "challenge", don't hesitate to contact me for some support! ~ Jennifer
Hi Michelle! How are you doing with the Healthy Holiday Challenge? If you need support and encouragement, please stop by Mellie's Crew. Our accountability groups are here to support each other no matter what. If you are doing awesome, please share you success with us. If you are struggling, please reach out and let us help. You CAN do this no matter what! Please let me know if I can be of any help. ~Mary
Hey Michelle! We haven't heard from you since Sunday!!! If you log on here and need some help to get on track (or stay on track) please shoot me an email or stop into the group and let us be there with you to help you find the success you desire in life. This is too important to not give 100% to! I am always around if you need to chat!
Hey Michelle! I hope everything is ok and you are sticking to your plan. Continue to make healthy choices that will keep you on this path to success, happiness and health! I am here for you if you need anything ok? So shoot me an email and let me know if there is anything I can do to help keep you on track! Have a great weekend and enjoy the many perfectly placed blessings in your life with gratitude!
Hey, hope the first week was a success for the HHC!!!~~~Phil
How was your first week my friend?? Check in with the "Crew", staying connected is a VERY valuable lesson I learned from the great Mellie herself! ~ Jen
Hey Michele, We missed seeing you in Mellies group this week. Hope all is going well. Hope to see you back on the boards again soon!! Rhonda
Hey Michele! Every Wednesday the group meets in Chat in Accountability Room #1 at 7 MTN time! I would love to see you there if you have the time!
Welcome back! love and light to you, Meredith
Welcome to the group! Jump right in! Michele
Hey Michelle! Welcome to Mellie's Crew. Tonia
Welcome to the group Michele! Looking forward to hearing from you and watching you progress with the rest of us! We can do this!!
Welcome to Mellie's Crew--We're just one big happy family. Lean on any of us. We're here for you. XOXOX Kathi
Hey Michelle - welcome the Crew !! You will be supported by some of the coolest, kindest, most compassionate people on T.com - anything you need, just let us know :0) Paul
Welcome to Mellie's crew! We are super excited to have you on the team for this HHC!!! If you need anything just let us know!
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