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“Looking for a transformation”
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Katy, TX
December 29
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Montif's Blog

Week 2, day 5

9:00  South beach bar with 8 oz glass of skim milk1200:  Protein pancake with 6 egg whites/ &frac1
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July 18, 2008 | Eating Journal

Week 2, day 4

Unplanned free day.  So I will be good on Sunday.
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July 18, 2008 | Eating Journal

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Montif's Comments

Mellie wrote at 08:56 AM on Jul 11, 2008

I saw you online and wanted to check out your profile! I am glad you decided to stop lurking and become a part of the community! I look forward to seeing great success from you! Through YOUR success you CAN and will inspire many naturally, you won't even have to work at it!!!

Montif wrote at 04:30 PM on Jul 05, 2008

Plantman, Thanks buddy. I may take you up on that. Mark

Plantman0819 wrote at 10:56 PM on Jul 04, 2008

I was just passing on through and wanted to say hello. I'm here for ya if you need me. God bless Jerome

Montif wrote at 07:34 PM on Jul 04, 2008

Thanks a bunch mybodyisatemple. I am looking forward meeting great new friends and to when I have all my goals written and I start my personal challange.

mybodyisatemple wrote at 09:54 AM on Jul 03, 2008

Welcom Montif. I am sure, if you are like me, that you will find many inspiring and motivating people on this terrific site. Follow Bills assignments to a "t" and you will enjoy much success! Good luck! Ellen

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I Am

Hi everyone, I am a jerk father of 2 beautiful girls who have benifited from my change in food choices since they have to eat the same thing as me :). Some of my goals are to eat better "right" in the evening, get more rest, and try to get rid of about 15 lbs of fat. Thanks is advance for your help and advice. Mark

My Favorite Charity

Any child benifiting chartiy or volunteering with homeless or soup kitchens

To me, Transformation Means

I am generally a happy person, up beat and positive. This is what I strive to be at least. As you all know, this can be a challenge at times… With that being said, I do not believe you can ever have enough mental and spiritual development. So transformation to me means not only an improvement in your mental and spiritual health, but also your physical health. While I will welcome any and all positive mental and spiritual health changes, I am really wanting to focus on a change in my appearance. I know there is a 6 pack under all that good cooking and I want to see it!! Right now…I think I have a 2 pack, which isn’t so bad considering I used to have a keg in its place! :) In a nutshell, I think Transformation in this context is a change toward bettering your self and it can involve a number of facets. IMO

My Goals

An on going list I think. But for a start.. 1. Decrease my eating in the evening and better choices. 2. Decrease my waist size. Measurements forthcoming

My Intentions

Improvement of body, mind, and spirit.

Who I'd Like to Inspire

Everyone...

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