You are so sweet to drop by and check on me!! Thank you, and glad to know I was missed. I've just been on the computer less in the last week and getting more of the work done. I will try to do a better job this week of being accountable to my teamies! Thank you!! ~Katy
Hi Montif, Thank you for the friend invite and I am so glad you are here with us. I have found this to be a place that taught me to be me, and still learning. I love the resources and so many wonderful caring people here. If you need any help please let me know. I look forward in getting to know you in the future...Enjoy your Jorney!!!!!....DEREK
Great post!! Truly appreciate your perspective and agree with you my friend!
Let me know if there is ever anything I can do as you progress through your journey! V/R, Ty
I saw you online and wanted to check out your profile! I am glad you decided to stop lurking and become a part of the community! I look forward to seeing great success from you! Through YOUR success you CAN and will inspire many naturally, you won't even have to work at it!!!
Thanks a bunch mybodyisatemple. I am looking forward meeting great new friends and to when I have all my goals written and I start my personal challange.
Welcom Montif. I am sure, if you are like me, that you will find many inspiring and motivating people on this terrific site. Follow Bills assignments to a "t" and you will enjoy much success! Good luck! Ellen
Hi everyone,I am a single father of 2 beautiful girls who have benifited from my change in food choices since they have to eat the same thing as me :). Some of my goals are to eat better "right" in the evening, get more rest, and try to get rid of about 35 lbs of fat.Thanks is advance for your help and advice. Mark
My Favorite Charity
Child Foundation Charity for Children
To me, Transformation Means
I am a happy person, up beat and positive. This is what I strive to be at least. As you all know, this can be a challenge at times… With that being said, I do not believe you can ever have enough mental and spiritual development. So transformation to me means not only an improvement in your mental and spiritual health, but also your physical health. I will welcome any and all positive mental and spiritual health changes, but a change in my appearnce is really a focus for me as well. In a nutshell, I think Transformation in this context is a change toward bettering your self and it can involve a number of facets. IMO
My Goals
1) To get my body down to 14% BF (currently at 26%). 2) Wise choices for foods in the evening; meaning just because my girls are eating popcorn or potato chips, don't go get some yourself... 3) No excusses for not getting up first thing in AM for cardio. 4) (Most important to me) To achive inner peacefulness; that feeling you get when you you sit outside just as the sun is setting, sipping at a glass of nice red wine, watching the birds and squirls play while your dog runs circles with a tennis ball in its mouth, the sound of your children laughing, relaxing with a smile :)))
My Intentions
I want to feel better about myself when I look in the mirror. With that statement, I want to achieve an increase in self-esteem, to decrease my body fat and maintain that level of healthiness. A complete life change. Once achieved, I want to pass on these ethics to my children so when they are on their own they know the right choices to make. I need to work on my "inside", but don't know where to start.
Who I'd Like to Inspire
My children!! And everyone I come in contact with!! YOU!!!
What's your SITREP? Situational Report? Let me know how you're doing please! Hope all is well with you and yours my friend! (c:]
Hi, I just wanted to stop by and see how thing sare going! Do you have any questions? Let me know if I can help with anything. ~Bobby G
I bet it feels great to be in week 4, congratulations! Keep focused on your goals, you can do it! -Karen
How was day one?
You are so sweet to drop by and check on me!! Thank you, and glad to know I was missed. I've just been on the computer less in the last week and getting more of the work done. I will try to do a better job this week of being accountable to my teamies! Thank you!! ~Katy
hello just stoping in to see how your doing and wishing you much transforming this weekend love and light sent to you
Hi Montif, Thank you for the friend invite and I am so glad you are here with us. I have found this to be a place that taught me to be me, and still learning. I love the resources and so many wonderful caring people here. If you need any help please let me know. I look forward in getting to know you in the future...Enjoy your Jorney!!!!!....DEREK
Great post!! Truly appreciate your perspective and agree with you my friend! Let me know if there is ever anything I can do as you progress through your journey! V/R, Ty
hi Mark! thanks for stopping by my thread. I responded and really appreciate your comments!
south carolina showing up!! woohoo. will be attempting a Meet N Greet here soon enough!
I saw you online and wanted to check out your profile! I am glad you decided to stop lurking and become a part of the community! I look forward to seeing great success from you! Through YOUR success you CAN and will inspire many naturally, you won't even have to work at it!!!
Plantman, Thanks buddy. I may take you up on that. Mark
I was just passing on through and wanted to say hello. I'm here for ya if you need me. God bless Jerome
Thanks a bunch mybodyisatemple. I am looking forward meeting great new friends and to when I have all my goals written and I start my personal challange.
Welcom Montif. I am sure, if you are like me, that you will find many inspiring and motivating people on this terrific site. Follow Bills assignments to a "t" and you will enjoy much success! Good luck! Ellen
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