Murph: Murph / Bill Phillips Transformation

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“Murph”

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Orlando, AL
February 03

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I Am

I am a husband, father, businessman, 2007 Alaqua Lakes Club Champion (0 handicap golfer), Carolina Panthers fan, patriot, and explorer in the game of life. I care most about my family and my faith. I believe that everyone born into this world was meant to be free. I also believe that we all have the power and ability to decide the course of our own lives. But I also believe that to making an impact on the world, we need to share our experiences in communities instead of pursuing growth in isolation.

Murph's Blog

My day today

7:00 HIIT cardio- running- haven't run in about 2 weeks so this was a tough one but a good workout8:15- EFL denver omelet (1 whole egg 5whites)10:30 Right shake with extra scoop protein 1:30- tuna salad on lettuce, grapefruit4:30- cup cottage cheese, apple7:00-
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June 9, 2008 | Uncategorized

My nutrition and workout day

I keep records of my workouts, but have not been very prompt about doing so recently, so i figured i'd better get on the ball with that. It makes no sense to show up at the gym and lift weights when you don't know if you've improved from last time or not. And since I enjoy reading Myople...
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June 8, 2008 | Uncategorized

Murph's T-Friends

Murph's Comments

rightlight wrote at 09:06 AM on Jul 16, 2008

MURPH! Loved the pics of you and the family on the cruise! BEAUTIFUL!!! I am glad you had a wonderful time!

GETHERDONELINDA wrote at 03:36 PM on Jun 26, 2008

Murph, thanks for the message, Yep, bummer I won't be on the cruise this year, hopefully next year, at least I'm planning on it,

GETHERDONELINDA wrote at 03:34 PM on Jun 26, 2008

LOL< Kevin , sounds like you got a place picked out already, huh, The Bar!! Ya'll have fun, well not too much fun without me,

kmachate wrote at 12:06 PM on Jun 21, 2008

I just saw that you're going on the cruise.. I am interested in something you wrote about your seminar. Is it still in the infancy stage, or have you actually gotten something developed? Something to talk about by the pool, or at the bar, or on the beach, or at the bar... ;)

Humdinger wrote at 06:15 PM on Jun 11, 2008

WHAT a fascinating profile! You're so clear! It's left me wanting more LIFE. Thanks pal... ~Kevin, Springfield IL

martygoldman wrote at 04:14 AM on Jun 10, 2008

Murph I really like how you are goal orrientated and set them and go and accomplish them. I also like your whole profile! Family community etc. Keep shining and loving my friend! Marty

Murph wrote at 06:57 PM on Jun 08, 2008

Coach Stoney, I'll consult with my board of directors and take it under advisement. LOL!!! Murph

Coach-Stoney wrote at 05:15 PM on Jun 08, 2008

Ok you look very nice in the suit, but since your a very good golfer why not a profile pic in the golf shirt? After all your club champion!! ~Coach Stoney

rightlight wrote at 07:15 PM on Jun 06, 2008

You never know, Monica might be a nice girl. :) Trust me, Id rather have Beckham in my dreams.

Compassion wrote at 05:25 PM on Jun 04, 2008

Murph: Your little bunny is too adorable!

Plantman0819 wrote at 08:50 PM on May 29, 2008

Hey Murph thanks for the input on creatine. I just bought Betagen HP it has phosphagen & HMB which I search and found out it really good. Now my question is what's the difference between a postworkout drink and a preworkout drink?

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My Favorite Charity

The American Red Cross

To me, Transformation Means

Summed up in one of my favorite quotes. By Michaelangelo, "I saw the angel in the marble and I carved until I set him free." We're all given a block of marble and it is our job to recognize the angel within, sharpen our saw, and carve him out.

My Goals

To go from 167 pounds on 4/1/08 to 180 on 6/30/08 while decreasing body fat percentage. As of 6/7, BF is right under 14%. Since 4/1, I have already accomplished 1 financial and 1 business goal I set for this 3 month period. I have two more goals to achieve- I am attempting to complete the curriculum and exams for a professional designation and cramming 9 months of studying and work into 3. My goal is to have this designation by 6/30. I have set out to revamp my follow through system in my business. This requires a lot of technology and systems work- areas in which I do not excel. But putting this work in will allow me to make better on the promises I make to people.

My Intentions

To feel good about my body and to be proud to go the the pool or beach and take my shirt off. To provide a home environment for my family that fosters love, growth, and faith. Through my work, to transform the financial lives of my clients and everyone I come into contact with so that their money decisions are aligned with their overall purpose in life. I believe we can reverse the trend of personal debt, overspending, and consumerism through awareness, discovery of purpose, and individual responsibility. Finally, to serve as a mentor and a coach to anyone that is looking to transform in the areas of fitness or finances.

Who I'd Like to Inspire

My daughter. Even though she is too young to see it yet, I want to set a great example for her physically, mentally, and spiritually. Also, I want to inspire all my clients and friends to look inside themselves and take greater ownership and responsibility for their lives.

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