Bill Phillip's | Transformation

My day today

7:00 HIIT cardio- running- haven't run in about 2 weeks so this was a tough one but a good workout8:15- EFL denver omelet (1 whole egg 5whites)10:30 Right shake with extra scoop protein 1:30- tuna salad on lettuce, grapefruit4:30- cup cottage cheese, apple7:00- EFL spaghetti with 6 meatballs9:00- looking forward to more of Myo's key lime pie!!...

My nutrition and workout day

I keep records of my workouts, but have not been very prompt about doing so recently, so i figured i'd better get on the ball with that.  It makes no sense to show up at the gym and lift weights when you don't know if you've improved from last time or not.  And since I enjoy reading Myoplexlite's blog with her workout and nutrition, I figured i'd do the same.8:00AM EFL pancakes- about 6 of them, with blueberries and strawberries and&nbs...

Crossing the Abyss

I started my most recent BFL challenge and transformation on 4/1/08, so i'm two months into it and for the first time today, I really saw the physical changes I've been making internalize and translate into other areas.  I met with a mentor of mine and asked him for some guidance with my business.  In the past, many times i would receive good advice but half-heartedly reply "that sounds good, I'll look into it."  Today, I...

Are you sold on success?

Have you ever felt that your life as it is right now is just fine?  That maybe what's on the other side of your transformation rainbow is not all that much better and fulfilling than life right now?  I know i've struggled with this throughout my life and these kinds of questions introduce us to a pivotal crossroads in our journey.  It really all boils down to your personal motivation to change.  For someone that...

Who else is going this year?

I'm really excited about being part of this group at the grassroots level.  I'm also excited to check out my first BFL cruise this year and am wondering how many of you on this forum are also attending....