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Murph's post
My day today
7:00 HIIT cardio- running- haven't run in about 2 weeks so this was a tough one but a good workout
8:15- EFL denver omelet (1 whole egg 5whites)
10:30 Right shake with extra scoop protein
1:30- tuna salad on lettuce, grapefruit
4:30- cup cottage cheese, apple
7:00- EFL spaghetti with 6 meatballs
9:00- looking forward to more of Myo's key lime pie!!
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