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“"It's supposed to be 'Hard', if it wasn't 'Hard' everybody would do it, the 'Hard' is what makes it great!"”
Location:
Birthday:
Status:
Barrie
October 23
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martygoldman wrote at 09:38 PM on Nov 15, 2008

Hey Papa rock saying hi my friend!! Marty

Petronella wrote at 07:46 AM on Oct 31, 2008

Happy Halloween!! Have a fantastic weekend! Lots of love and light to you and your family! Petronella

Diane wrote at 07:37 AM on Oct 23, 2008

Super Starjumps of Jubilation in wishing you a very HAPPY BIRTHDAY, Bob!!! May this day be filled with many special moments that will make your heart melt with loving peace in joyful celebration...With love and special birthday hugs of appreciation for you, Diane

Diane wrote at 07:41 AM on Oct 22, 2008

Special Starjumps of Joyous Congratulations on your great transformation news, Bob! So very happy so see that the TN weekend was such an inspirational boost for you...Have a wonderful and inspirational week, Hugs filled with light, love, health, peace and gratitude, Diane

Paparock wrote at 11:54 PM on Oct 21, 2008

Hey All! Thanks for your concern while I was MIA. It means a lot. I sort of lost focus for awhile and decided to go down to the Tennessee event to hear Bill speak and meet you guys! I'm currently trying to get things back on track and I know being a part of transformation is a step in the right direction. I look forward to going through this journey with you all! Keep Good!! Bob

Diane wrote at 07:57 PM on Oct 14, 2008

Super Starjumps of JOYOUS GRATITUDE...am I ever so happy I had the blessing of meeting you and your wife, Jennifer at the TN weekend!!! Thanks for BEing a positive transformer...wishing you all the very best in all of your challenge pursuits. Blessings...my love and hugs of appreciation to you and your wife, Diane

jan wrote at 05:31 PM on Oct 14, 2008

It was so nice to meet you this weekend! It was fun trying to find a restaurant that was open past 9 on a Friday night!! I look forward to the next event when we can actually enjoy a meal together! The Arnold??? Lisa and I are already making plans! Hopefully isn't the same week as Hawaii! I'm hoping God finds a way for me to get to Hawaii! Love ya! m'wah! Jan

sunshine143 wrote at 09:08 PM on Oct 13, 2008

You have made one amazing transformation! Keep inspiring. God bless, Kimberly

Laura wrote at 06:13 AM on Sep 27, 2008

Sending you a hug and missing your presence! I hope thingfs are ok and you and your family is well..please let us know if we can do anything! Hugs and love,Laura & Baby Reggie xoxoxo

Brian wrote at 12:29 PM on Aug 25, 2008

I just looked at your before pic. Awesome transformation dude!

Mellie wrote at 04:44 PM on Jul 22, 2008

Hey stranger!!!!!!! Where ya been? How ya doin???

rightlight wrote at 04:32 AM on Jul 01, 2008

where are you? I don't like this "missing bob"................:)

chrisharo wrote at 08:39 PM on Jun 30, 2008

Hey! Hope all is well with you! How are your goals going? I hope great!

kathytnt wrote at 08:10 PM on Jun 24, 2008

It's hard but nothing worth doing is easy!!

Laura wrote at 12:46 PM on May 27, 2008

I love that quote too! Everyone has taken the easy way out these days and forget what it is like to not only do but FEEL a accomplishment! Have a great day! ~Laura

rightlight wrote at 04:17 PM on May 12, 2008

Actually, I am HUGE basketball fan, however I don't really do NBA.   I was completely immersed in March Madness.  My brackets were flawless, however I had UCLA winning..................Just because I think Kevin rocks.  But, I can own braggin' rights to my pick of Davidson over Wisconsion and Georgetown.  How do you like me now??? =)   (I really should have put my initial pick of Kansas) I have to say that I really enjoy DJ Augustin and he declared himself eligible, so I am SURE on June 26th he will be "sitting pretty!"  I may have to watch a lil NBA. I live in Texas, so without a doubt..............HOOK 'EM HORNS!

Humdinger wrote at 01:04 PM on May 11, 2008

One of my favorite quotes, bro!  Especially the way he says it.  Nice to see you... ~Kevin~ Springfield IL

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I Am

going to change my life...one workout at a time!

My Favorite Charity

Sick Kids Foundation

To me, Transformation Means

to make a change for the better in any aspect of your life that needs improving, whether it be physical, mental or spiritual. Developing that change lifelong and inspiring others to do the same!

My Goals

Physical: To be 200 lbs of lean muscle at 6% body fat. To have functional strength and flexibility. To improve my athletic performance in sport. To complete a marathon, triathalon and continue to find events that push me to the limit and force me to set new goals! Mental: To continue to learn about fitness as new methods of training are established! To evaluate these methods and try to develop new regimens of my own! Spiritual: To use the gym as my sanctuary. To go there when I need to think, when I'm stressed out or when I need to release energy!

My Intentions

To help as many people achieve their fitness goals as I can! I intend to do this with personal training and showing people what they can achieve by creating a fitness example of myself!

Who I'd Like to Inspire

My wife Jennifer...Myself! My family, friends, and anyone who's looking to make a positive change in their lives!

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