“"It's supposed to be 'Hard', if it wasn't 'Hard' everybody would do it, the 'Hard' is what makes it great!"”
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October 23
October 23
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Monday Morning Cardio - March 15 2010
Workout Summary: 15Mar10
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MEALS - FEB 22ND
Cereal with cottage cheese1/2 cantelope with cottage cheeseTurkey Sandwhich on whole wheat with chedderChicken and rice with honey pomelo fruitRoasted stuffed red peppers
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Week 3 here we come !
Hey Bob...are you just starting? Keep in touch buddy!
So great to see that adorable snout online!!! Hope you are doing great!! Carolynn
Ha, I love the picture, nose closeup. And his expression is the greatest!
It is a chocolate lab! His name is Ryley and he's awesome!! I have another one too, his name is Finnegan.
Is that a chocolate lab? I had one for 14 1/2 years, and still miss him very much. Can't wait to read your assignment #1. Take good care. Debbie
Thinking about you Papa Rock!!! Love that child!! ......Marty
Dog photo is just hilarious! Dad of an infant -- very busy I'm sure. Take it day by day... it only gets easier.
Hey Everyone, Happy Holidays to you All! Sorry for being absent for so long, being a parent for the first time is great but it also consumes you. I hope to get back in touch with all of you in the new year! Bob
Merry Christmas Papa Rock!!. Hope everyone is doing well!!! How is Isla?...Marty
You rock on with yo' bad self Papa :) Midnight Cardio Guy Shawn Drewry
Hi Papa!! Hope you are well!! Carolynn
Hey Papa Hope you are well!!!!...Marty
Hi, I hope things are going well with the new baby! -Rebecca
By the way...WOW, a new baby girl!!!!!!! that is such a beautiful blessing. Way to go Dad! Give your wife our love-Spencer and Bobbie
Bob- thank you for taking the time to leave such a positive comment on my profile page. Thank you for all you do!!! Great picture-Spencer and Bobbie
Hey Bob - Thank You for the uplifting comment on my home page. I am so excited about Gods plans for US! Thanks for being A part of this blessing in my life. ~Dave
Bob, thank you for the friend request. I have enjoyed your blogs lately. Keep up the great work. Shawn
Hey rock! What the heck happened after July 30th to your daily blog??? Waiting... Hope all is well!
Bob!!!!! How on earth did I miss you being here? So great to catch up with you! Are you guys going to Denver???
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