Paparock: "It's supposed to be 'Hard', if it wasn't 'Hard' everybody would do it, the 'Hard' is what makes it great!" / Bill Phillips Transformation

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“"It's supposed to be 'Hard', if it wasn't 'Hard' everybody would do it, the 'Hard' is what makes it great!"”

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Paparock's Blog

Monday Morning Cardio - March 15 2010

Workout Summary: 15Mar10
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March 15, 2010 | Cardio

MEALS - FEB 22ND

Cereal with cottage cheese1/2 cantelope with cottage cheeseTurkey Sandwhich on whole wheat with chedderChicken and rice with honey pomelo fruitRoasted stuffed red peppers
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February 22, 2010 | Nutrition

Paparock's Comments

Mark wrote at 06:44 AM on Feb 28, 2010

Week 3 here we come !

Mark wrote at 01:15 PM on Feb 15, 2010

Hey Bob...are you just starting? Keep in touch buddy!

Carolynn wrote at 07:59 AM on Feb 03, 2010

So great to see that adorable snout online!!! Hope you are doing great!! Carolynn

cherryb wrote at 07:46 AM on Feb 01, 2010

Ha, I love the picture, nose closeup. And his expression is the greatest!

Paparock wrote at 07:00 AM on Jan 25, 2010

It is a chocolate lab! His name is Ryley and he's awesome!! I have another one too, his name is Finnegan.

DEBRAKADABRA wrote at 10:42 PM on Jan 20, 2010

Is that a chocolate lab? I had one for 14 1/2 years, and still miss him very much. Can't wait to read your assignment #1. Take good care. Debbie

martygoldman wrote at 05:14 PM on Jan 15, 2010

Thinking about you Papa Rock!!! Love that child!! ......Marty

Driver8 wrote at 10:18 PM on Jan 01, 2010

Dog photo is just hilarious! Dad of an infant -- very busy I'm sure. Take it day by day... it only gets easier.

Paparock wrote at 04:47 PM on Dec 28, 2009

Hey Everyone, Happy Holidays to you All! Sorry for being absent for so long, being a parent for the first time is great but it also consumes you. I hope to get back in touch with all of you in the new year! Bob

martygoldman wrote at 04:14 PM on Dec 26, 2009

Merry Christmas Papa Rock!!. Hope everyone is doing well!!! How is Isla?...Marty

DrewryMedia wrote at 09:10 AM on Nov 11, 2009

You rock on with yo' bad self Papa :) Midnight Cardio Guy Shawn Drewry

Carolynn wrote at 08:15 PM on Nov 03, 2009

Hi Papa!! Hope you are well!! Carolynn

martygoldman wrote at 05:00 PM on Sep 20, 2009

Hey Papa Hope you are well!!!!...Marty

night_swims wrote at 09:22 PM on Aug 15, 2009

Hi, I hope things are going well with the new baby! -Rebecca

Discodancer wrote at 08:48 AM on Aug 15, 2009

By the way...WOW, a new baby girl!!!!!!! that is such a beautiful blessing. Way to go Dad! Give your wife our love-Spencer and Bobbie

Discodancer wrote at 07:55 AM on Aug 15, 2009

Bob- thank you for taking the time to leave such a positive comment on my profile page. Thank you for all you do!!! Great picture-Spencer and Bobbie

Cincinnati_Dave wrote at 06:49 AM on Aug 13, 2009

Hey Bob - Thank You for the uplifting comment on my home page. I am so excited about Gods plans for US! Thanks for being A part of this blessing in my life. ~Dave

shershey wrote at 01:39 AM on Aug 10, 2009

Bob, thank you for the friend request. I have enjoyed your blogs lately. Keep up the great work. Shawn

Andrea34 wrote at 09:57 AM on Aug 05, 2009

Hey rock! What the heck happened after July 30th to your daily blog??? Waiting... Hope all is well!

AimeeD wrote at 08:16 PM on Jul 30, 2009

Bob!!!!! How on earth did I miss you being here? So great to catch up with you! Are you guys going to Denver???

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I Am

going to change my life...one workout at a time!

My Favorite Charity

Sick Kids Foundation

To me, Transformation Means

to make a change for the better. Maintain that change lifelong and continue to improve in all areas of your life.

My Goals

Physical: To be 200 lbs of lean muscle at 6% body fat. To have functional strength and flexibility. To improve my athletic performance in sport. To complete a marathon, triathalon and continue to find events that push me to the limit and force me to set new goals!Mental: To continue to learn about fitness as new methods of training are established! To evaluate these methods and try to develop new regimens of my own!Spiritual: To use the gym as my sanctuary. To go there when I need to think, when I'm stressed out or when I need to release energy!

My Intentions

To change my families life, to stop living in fear of losing everything and not being able to support my family. To finally start doing something I'm passionate about and comfortable with and find my proper place in this life. To help as many people achieve their fitness goals as I can! I intend to do this with personal training and showing people what they can achieve by creating a fitness example of myself!

Who I'd Like to Inspire

My wife Jennifer...Myself! My family, friends, and anyone who's looking to make a positive change in their lives!

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