Birthday:
Status:
February 21
T2: Assignment 1
I just finished my Transformation packet for the challenge I finished on August 29. Although I don't believe there are any formal challenges coming up, I wanted to continue my momentum and carry on!
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Assignment 18
Assignment 18: The Universal Law of TransformationI’m asking you to share what your true Transformation experience has been – what
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I Am
My name is Cara.
My Favorite Charity
American Red Cross
To me, Transformation Means
Transformation is finally recognizing your authentic self - always there, waiting for the moment to step forward.
My Goals
By January 10, 2010, I will be able to say:
I have made a sustainable change in my eating and exercise.
I am a consistent role model for my fellow apprentices and transformers.
I have a vision for my health coaching practice.
I have added several postings to my personal blog.
I visualize daily.
I completed the Denver half-marathon on 10/18.
I weigh 145 lbs and have 23% body fat.
I am at a healthy weight per the BMI chart.
I wear a size 10.
My Intentions
To be authentic: I am aligned with a higher consciousness that rises above insecurity. I have a fearless but humble confidence. I am conscious and honest in all interactions.
To surrender control: I make practical plans but allow for new possibilities. I relax, knowing that the weight of the world is not on my shoulders. I daydream, having faith that seemingly impossible things can come true.
Who I'd Like to Inspire
My husband, my family and friends, fellow Transfomers on this journey;my clients in the future when I am a health coach.
Cara! MISS YOU! Did you ever write the book!?!?!? Hope all's well with you and your man... drop a note sometime, I'd love it! Sherry
Hello Cara! It was great to see your avatar on the AP thread. Enjoy school and life. We love you! xo Meredith
I'm looking forward to getting to know you in 2010.
Dear Cara... Hope you are doing well. I wish you and all your loved ones a happy, healthy & prosperous 2010. Best~Prasad.
Hope you have a healthy and safe holiday
Hi Cara! Just popping by to send you some love! Have a great day! ~Anya
Hello Cara... How are you? Hope all is well. I am stopping by to wish you a very happy thanksgiving with your loved ones. Best~Prasad.
Hi Cara: I'm at work today and I found "Volunteering: some thoughts to share" document that you put out on Chris's thread at the beginning of this Holiday Challenge. I just wanted to let you know how helpful it is to me. I am thinking of stapling it to my forehead (maybe just using scotch tape would be sufficent). Anyway - As someone who volunteers and also works with other volunteers I found this very helpful. Many thanks and much love to you, Meredith
Cara ~ Was just thinking how great it was to meet you and your dad in Denver. So I thought I would stop by and let you know how special you are!! Chris Winters
I was just thinking of you and hoping you are doing well!!! How is your HHC going? It was so nice meeting you and your Dad in Denver!!! Have a great weekend! ~Lori
Hi Cara... How are you? Hope all is well. Just stopping by to wish you an amazing transformation week ahead. Best~Prasad.
CARA! I loved meeting you in Denver. You are so BEAUTIFUL! And your dad was so funny. It was great to meet you. I hope you are doing well!
Cara, it was so wonderful to meet you in person this weekend! What a weekend! I am so glad that you were there to share it with! Much love and light, Anya
Cara!!! It was so neat getting to meet you and your father in Denver!!! You have a beautiful spirit in you that shines through. I wish I could have spent more quality time with you...but I'm so blessed to have had the opportunity to meet you in person. Your Father is such an amazing support to you and I was so happy that he was there for you this weekend. Kuddos to you both for finishing the marathon and EARNING those Children's Wishes!!! Couldn't be prouder of you both. Love and Miss you already!!! ~Lori
Hey Cara--just stopping by to see how you are doing--please let me know! I am so looking forward to seeing you in Denver!! Have a great week! Eric
My friend! I've read all your assignments, Cara, and am STOKED beyond belief over your GROWTH, and ACCOMPLISHMENTS... WOW!! WHOO-HOOOOO!!! Know what's really WILD?!?!? Up til a MOMENT ago, I NEVER saw the GIRL in your avatar... to me, it looked like a monkey skeleton, with the girl's hair as the empty eye... And, THAT is about how much change I see in you... a completely different, more upbeat, more confident, more courageous CARA!!! With much pride in you! Sherry
Hey Cara!! You can do it!! I just saw your point system! =) Keep that spirit up and let me know if I can ever help you!!
Congratulations on your 18 week accomplishment!!! You are doing great and I couldn't be prouder of you!!! Am I going to get to meet you in Denver? I sure hope so!!! Have a great day and Hey........{{{{{{{SPLASH}}}}}}}}}} just tossed a bucket of sunshine one ya!!! ~Sunshine Gerl
Congratulations on completing your 18 weeks!! Way to go!!
Hi Cara! How are you feeling? I was so sorry to hear that you got injured!!! I hope you're healing up quickly...are you in for T.2????
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