Bill Phillip's | Transformation

Today was my fathers birthday.

My father was only 44 years old when he passed away, and his birthday was september 21:st. He died just right before he turned 45, and we held his funeral on his 45:th birthday. So september 21:st is both his birthday and his funeral-day. This was 24 years ago and I was only 16 years old. Six years later (on his birthday), I found out that I was pregnant, one year later we held our sons baptist-ceremony also on september 21:st. So now september 2...

I'm NOT a trash can!

I've been working a lot with this lesson #7. I've also thought a lot about finish eating when I'm full. It's hard. This week it has been harder than ever, because when I have anxiety I use food to comfort me. And this Transformation I'm working with letting go of my fears, which for me is very difficult and it releases a lot of anxiety and anguish. So I really want to eat anything I can find right now, even if I'm not hungry.I know what this is c...

Second day of Transformation

Today I woke up with sore muscles, really sore, and it got worse and worse during the day. Yesterday I did my upper-body workout so today I could hardly move my arms, and when I spoke at the phone with my best friend I told her that I had to get off the phone because it was painful just to hold the phone with my arm :D It sounds funny, but it's acctually true. Usually I get sore muscles two days after a workout, never the very next day, so I gues...

First day of Transformation

Today (21 st of july) was the first day of my new Transformation :) I've been planning for this for a few weeks now, so it was nice to finally start. And it's so nice to be here on this forum with all of you starting a Transformation at the same time.I bought the book 'BFL Success Journal' (I know I write about this book everywhere and I recommend it all the time to everyone, but for me this book was the most important thing that helped me throug...